Apple mvura

MuPeru, hazvina kujairika kuva neimba yakazara zvinwiwa zvemumabhodhoro zvekushandisa zuva nezuva. Sezvazvinongoitika pakudya, chinwiwa chega chega chinogadzirwa zvichibva pamichero mitsva, inowanwa mumisika iri padyo nemitengo yakaderera, izere nehupenyu uye hutano hwepamusoro chikafu. 

Saizvozvo, kune zvisingaperi zvemichero zvinowanikwa mune imwe neimwe kutengesa, zvakasiyana-siyana mukunaka, maumbirwo, kunhuwa uye kunyange nemhando, izvo zvinoita kuti mhedzisiro yakasiyana ibude mugadziriro yega yega, inowanikwa kune chero munhu ane chishuwo che chinwiwa chepanyama, pamwe chete neavo vane mabikirwo anodiwa uye akafanotemerwa.

Zvakadaro, kune muto unenge chinhu chakachengetwa muhukama hwepedyo hwedzimba. Inonyudzwa mukudziya kwe munhuwi wamaapuro nesinamoni, kunhuwirira nezvimwe zvinonhuwira pakubika kana kuti, kukundikana, kunyunguduka. Kugadzirira uku kunonzi Apple mvura uye nhasi tichakudzidzisa iwe kuti ungazviita sei nenzira yechinyakare uye yakapusa yaungafungidzira. Naizvozvo, tora midziyo yako, teerera uye uende kubasa.

Apple Mvura Recipe

Zvimwe

• 2 maapuro egirini
• 1 litita yemvura
• 4 tbsp. Zveshuwa
• Sinamoni upfu

Zvinhu

• Blender
• Spoon
• 4 magirazi marefu
• Kucheka bhodhi
• Banga

Kugadzirira

1. Tora maapuro uye vasuke nemvura yakawanda.
2. Pabhodhi rekucheka uye, nerubatsiro rwebanga, cheka maapuro muzvikamu zvina. Iva nechokwadi chekubvisa core uye mbeu.
3. Tora maapuro, zvino akacheka, kune blender.
4. Kusina chinhu 4 tablespoons yehuga uye chete ½ kapu yemvura. Rega zvisanganise kusvikira zvigadzirwa zvanyungudika zvachose.
5. Pakupedzisira, sanganisa smoothie ne 1 litre yemvura, sanganai zvakanaka uye mushumire mumagirazi marefu.
6. Pamusoro ne sinamoni upfu.

Mazano ekuvandudza kugadzirira kwako

• Kana iwe uri mumwe weavo vanhu vanofarira kubata kwekuvava muzvinwiwa, unogona kuwedzera zvimwe madonhwe eremoni kana eorenji.
• Gara uchishandisa maapuro egirini kana creole, aya ndiwo akakodzera, maererano nekugadzirwa uye kunakidza, zvaunogona kufungidzira.

Ndezvipi zvinobatsira zvinounzwa neApple Mvura kumuviri?

ari maapuro matema uye kugadzirira kwayo mujusi, ine mapuroteni uye mavhitaminzi C uye E kuti gadzirisa masero eganda kuti arambe ari mudiki uye ane hutano. Vanopawo zviyero zvakakosha zvesimbi ne potassium, zvakakosha pakushanda zvakanaka kwemuviri.

Panguva imwecheteyo, nekuda kwake low calorie content 53 macalorie pa100 gr uye yakakwira mvura ine 82%, iyo apuro iri uye inogona kuva mubatsiri mukuru muupenyu hwezuva nezuva; zvakare kuratidza kuti ichi ndicho chimwe chemichero inokurudzirwa zvakanyanya nenyanzvi dzekudya, sezvo vaine mashoma macalorie uye Iine fiber inobatsira kuvandudza intestinal mafambiro uye inomhanyisa kugaya.

Imwe yemabhenefiti ayo ndeyekuti Icho chibereko chakapfuma mune antioxidants., vane mavhitamini eboka B, mukuwedzera kumaminerari akaita secalcium, phosphorus uye potassium, ayo anobatsira zvikuru kuvakazve mapfupa emhasuru tishu. Saizvozvowo, iyo green apuro uye kushandiswa kwayo, ingave yakazara kana sechinwiwa, inopawo zvinotevera mabhenefiti:

• Manzwisisiro emhasuru yemoyo. Histidine, imwe yezvikamu zvayo, inoshanda se hypotensive, iyo inobvumira kugadzikana kweropa.
• Inodzivirira kuunganidzwa kwecholesterol muchiropa, kuchidzivisa kupinda muropa. Iyi ndiyo nzira iyo inodzivirira iyo yose yemwoyo system.
• Apuro imwe chete inopa muyero wezuva nezuva we potassium unodiwa kushanda zvakanaka kwetsinga, tsandanyama nemajoini.
• Inobvisa rheumatism, arthritis uye kurwadziwa kwemajoini kune vakwegura. Izvi nekuda kweiyo yakakwira antioxidant yemukati.
• kudzivirira kubuda ropa, nekuda kwekuiswa kwevhitamini K mumuviri.
• Deredza uremu hwemuviri, sezvo ichidzivirira nzara kwenguva refu. 
• kumutsiridza pfungwa ruoko ne potassium, magnesium uye phosphorus izvo zvinobvumira kukunda kuneta uye kuneta kwemuviri nepfungwa.
• Inorwisa zvirwere zvekufema kufanana neasima.
• Kurwisana nekushaya hope uye mamiriro ekutya, yakapihwa huwandu hwayo hwepamusoro hwevhitamini B12.

Chokwadi chinonakidza

• Ongororo ichangoburwa yakaitwa nevaongorori vepaYunivhesiti yeIowa kuUnited States yakawana hutsva hweganda reapuro, iro rinobva pa mupiro mukuru wekuderedza mafuta uye shuga yeropa, cholesterol, uye triglyceride mazinga. 
• Inofungidzirwa kuti Kune zviuru zvinomwe nemazana mashanu emhando dzemaapuro anorimwa munyika.
• Mumunyori woupenyu hwaIsaac Newton kunotaurwa kuti Mutemo Wekukwevera Kwepasi Pose ndiwo wakazviita pakadonha apuro rakamurova paaiva pasi pomuti mumunda wake wemichero.
• Maapuro anobva kumakomo eTian Shan; nzvimbo yemuganhu pakati peChina, Kazakhstan neKyrgyzstan.
• Nekuda kweasidhi ine maapuro, Ichi chibereko chakanaka chekuchenesa uye kupenya mazino.