Enda kune zviri mukati

Cocona Juice Recipe

cocoa juice

Iyo Cocona muchero unoshamisa unonaka, iyo isingawaniki munzvimbo dzakawanda dzenyika, sezvo ichiwanzoita seyo dzinopisa nzvimbo kunyanya kubva kuPeru, nekuti inoda mamiriro chaiwo kuti ibereke.

Ichi chibereko chinowanikwa pakati pemwedzi waMarch naOctober mumisika yemunharaunda yePeruvia, uko Zvakawanda uye zvakachipa kuwana.. Nayo unogona kuita kubva zvihwitsi kune jamu, kuva iyo inonyanya kuzivikanwa resipi Cocona juice.

Kubva kune yekupedzisira inozivikanwa kuti kugadzirira kwayo kuri nyore kwazvo, kupi iwe unongoda michero, mvura shoma, shuga uye mamwe mavhavha. Nadzo muawa imwe chete uchave nekuratidzwa kwezvinonaka uye hwema mukicheni yako, zviripo zvekunwa chero nguva yezuva, kungave kuzorodza muviri kana kungoperekedza chikafu.

Cocona Juice Recipe

cocoa juice

Plato Inwa
Cooking Peruvian
Nguva yekugadzirira 10 maminitsi
Nguva yekubika 50 maminitsi
Kushumira 6
Makorori 45kcal

Zvimwe

  • 4 makoko makuru
  • 1 litita yemvura
  • 2-3 sinamoni tsvimbo
  • Shuga kuravira
  • Maclove kuravidza

Zvishandiso kana midziyo

  • Banga
  • Spoon
  • Chirongo
  • Sefa
  • Magirazi
  • Kucheka bhodhi
  • Tauro kana pukuta
  • Kubika poto
  • Blender

Kugadzirira

  • 1st Danho:

wash the cocona muchero, nerubatsiro rwebanga bvisa zvakasara zvehunde, mashizha uye uzvicheke kuita zvidimbu zviduku.

  • 2nd Danho:

Muhari, hunza mvura kumota uye kana waona mvura ichitubuka wedzera kokona pamwe nesinamoni uye clove. Rega kubika kweawa pamusoro pekupisa.

  • 3st Danho:

Kana nguva yafamba wedzera shuga uye kubika kwemamwe maminitsi mashanu kana kusvika candy yapera zvachose. Kana zvese zvanyungudutswa, dzima murazvo uye rega kutonhorera kusvika kukamuri tembiricha.

  • 4th Danho:

Blend kugadzirira kwese uye isvine wobva waiisa muhari.  

  • 5th Danho:

Shumira mumagirazi esarudzo yako, kana tembiricha yemumba kana nechando. Saizvozvo, kana iwe uchida kuti muto utonhore kwenguva refu, chengeta mukati mefiriji.

Mazano uye kurudziro

  • Kamwe kuisa pfungwa kwagadzirira Iwe unogona kuiisa mugirazi yegirazi uye kuifukidza kuitira kuti kunhuhwirira kurege kupera.
  • Iwe unogona kuwedzera zvishoma ice uye kunyange gadzira mamwe machubhu mu blender kuti uwane a kururwa kana granita kwauchawedzera Cocona juice.
  • Tora mukana we cocona mwaka mwedzi kuti uzviwane uye nokudaro ugadzirire chinwiwa, nokuti panguva ino michero inowedzera mari uye yakawanda.

Nutritional Aids

El cocoa juice inoderedza cholesterol yakaipa uye inowedzera cholesterol yakanaka, inoderedza triglycerides muropa, inodzivirira chirwere cheshuga, anemia uye inosimbisa mapfupa nekuda kwehuwandu hwayo hwehuwandu. carotenoids, iron, calcium uye B-complex nutrients.

Zvimwe zvinhu zve cocona ndiyo iyo aguaje yayo ine phytoestrogen, musanganiswa wechirimwa une mishonga inorwisa mabhakitiriya, analgesic, anti-inflammatory uye anti-carcinogenic, kunyanya pazamu, colon uye prostate tumors; wo inodzivirira zvirwere zvemoyo uye tsaona dzecerebrovascular.

Nenzira imwecheteyo, inobatsira kurwisa anemia, sezvo vhitamini C ye cocona inotora iron nyore nyore, iyo inokosha kuchengetedza mazinga akakwana echikamu ichi muropa. Uyewo, the cocoa juice inopa mamwe mabhenefiti akadai se:

  • Regulates chiyero cheshuga yeropa
  • Regulates iyo glycemic level yeropa, kunyangwe iwe uchirwara nechirwere cheshuga tinogona kuvapedza nekuti vane shuga shoma.
  • Dzora iyo kupukunyuka.
  • Iine fiber inochengetedza mafuta uye Inobatsira kubvisa nyore nyore tsvina kubva mumuviri wedu.
  • Inodzivirira itsvo uye chiropa, kudyiwa kwe cocona inogona kudzora uric acid uye inovimbisa kushanda kwakanaka kwenhengo mbiri idzi.
  • Dzora iyo matambudziko ekudya.
  • Kuvandudza bvudzi nekuripa a Kupenya kwakasikwa.

Panyaya yechimwe chigadziro chakadai seshuga, inova ine simba rakanaka mukubika kwe cocoa muto, inotsanangurwa se a carbohydrate-ine simba kubva muchikafu, teaspoon yeshuga ine magiramu mashanu emakhahydrates uye 5 makorikori, uye chipunu cheshuga ine magiramu gumi nemashanu emakhahydrates uye 20 makori.

Zvinodadisa chokwadi zveCocona

La cocona recibe mamwe mazita zvichienderana nenyika kwainokohwewa;  

  • MuPeru ndizvo Cocona.
  • MuBrazil ndizvo Cubiu.
  • KuVenezuela ndizvo Tupiro kana Topiro.
  • KuColombia ndizvo Coconilla kana Lulo.

Mukuwedzera, iye imhuri ye nightshade rudzi rwekuzvarwa rwe tropical america yezvakasiyana zvekumabvazuva zveAndes.

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