Enda kune zviri mukati
Inwa

yakabikwa flaxseed

Kusanganiswa kwemhodzi, mashizha ezvimwe zvirimwa nemvura, uye zvimwe zvinonhuhwirira kana kuwedzera kunaka, kutevera nzira dziri nyore, dzinokurumidza, zvinogona kuguma nezvinwiwa zvinozorodza zvechokwadi, zvinonaka zvinonaka, zvine mabhenefiti anokosha eutano.

Kune akawanda magadzirirwo anobvumira kuwana zvinwiwa zvinosanganisa maitiro ekuzorodza uye ane hutano.

Bolivian linseed boil Ndiyo imwe yezvinwiwa zvinyoro izvo zvinogadzirwa nazvo zvisikwa zvipenyu, tisingasanganisire zvinowedzerwa kana kuti zvinhu zvinokanganisa hutano hunobatsira.

Iyo Bolivian linseed boil inwiwa inozorodza, hwaro hwekugadzirira kwechinwiwa ichi chinwiwa mbeu yeflakisi, kureva kuti, flaxseed.

Kune nzira dzakasiyana dzekugadzira soda yeflaxseed, imwe yacho inosanganisira kubika mhodzi, maitiro aya anoita kuti mbeu irasikirwe nemamwe mabhenefiti, kunyangwe ichigara ichichengetedza. kunaka kwakanaka, hunhu hwake zvinozorodza, pasina kukanganisa utano. Kushandiswa kweflaxseed yakabikwa kunogara kuchinakidza, kuzorodza uye pamusoro pezvese hutano. Pakati pezvimwe zvicherwa uye mavitamini, flaxseed ine iron, calcium, magnesium, vhitamini D, vhitamini B12.

Yakabikwa yeBolivian linseed recipe

Dish: Inwa

Cuisine: Bolivian.

Nguva yekugadzirira: maminetsi makumi mashanu

Kubika nguva: 35 maminitsi

Nguva yekuzorora yekutonhora: 1 awa 15 maminitsi

Nguva yose: maawa maviri

Sevhisi: 5

Munyori: Mabikirwo kubva kuBolivia

Zvisungo:

  • 100 gramu e Flaxseed
  • 1 1/4 malita emvura
  • 1 sinamoni tsvimbo yose
  • 3 mavhavha
  • 1 chidimbu che nutmeg
  • Shuga kuravidza.

Kugadzirira:

  1. Fashaidza kwemaminetsi gumi nemashanu murita uye 15/1 yemvura danda resinamoni rose, 4 clove uye pini yenzungu.
  2. Wedzera yose kana pasi flaxseed.
  3. Wedzera shuga kuvira uye kubika zvose kwemaminitsi makumi maviri.
  4. Bvisa kubva pakupisa uye rega kutonhorera.

Nutritional kukosha kweflaxseed

Yese 100 magiramu eflaxseed:

Maoriro: 534

Mafuta ose: 42 gramu

Cholesterol: 0 milligrams

Sodium: 30 milligrams

Potassium: 813 milligrams

Carbohydrates: 29 gramu

Mapuroteni: 18 magiramu

Magnesium: 392 milligrams

Calcium: 255 milligrams

Yakabikwa flaxseed inobatsira

Yakabikwa flaxseed ine akati wandei zvinhu zvinokurudzira utanoPakati pezvivakwa uye mabhenefiti eyakabikwa flaxseed ndeaya:

  1. Properties Chinhu chakanaka chekushandisa mukurapa kwe kuderedza arthritis uye tendinitis.
  2. Propiedades diuretics.
  3. satiating effect.
  4. Inobatsira paantioxidants. Inogona kukurudzira hydration uye kupenya kune ganda, kupa kugadzirisa nekusimudzira hutano hwayo.
  5. Inopa simba, ine magnesium uye calcium inofarira kupa simba uye kutarisira mapfupa.
  6. Bvisa cholesterol yakaipanekuda kwezviri mukati omega 3
  7. Inogadzirisazve maruva emukati, inopesana nekunzwa kwekuputika uye kuvhara.
  8. Inomhanyisa metabolism .

linseed chirimwa

Flaxseed inowanikwa kubva mbeu of the chirimwa chinonzi flax. Mufurakisi chirimwa kubva kuEgyptParizvino, chirimwa ichi chinorimwa munzvimbo dzese dzepasi.

Zvinokurudzirwa kushandiswa kweflaxseed

Kunyangwe chiri chokwadi kuti flaxseed ine zvinhu zvinobatsira kune hutano, inokurudzirwa funga zvimwe zvinhu kana uchiidyaIzvi zvinodaro nekuti munhu wega wega anoita zvakasiyana kune flaxseed kutora.

Huwandu hwezviyo zvekushandisa zuva rega rega, zvichienderana nekurapa, hunosiyana zvichienderana nezera uye huremu hwemunhu, nekuda kwechikonzero ichi, zvinhu zviviri izvi zvinofanirwa kutariswa kana uchishandisa flaxseed.

  1. Weight zvemunhu
  2. Age zvemunhu
  3. Funga kana munhu wacho ane akarwara negomarara rezamu, ovary, chibereko kana prostate.
  4. Funga kana munhu wacho achitambura nekuvharwa kweura, kana ura hunopisa.
  5. Uye pamwe zvakanyanya kukosha, Bvunza nenyanzvi yezvokudya usati washandisa flaxseed kune chero kurapwa kumba.

Chii chinonzi flaxseed?

flaxseed ine zvinhu polyphenolic, chikamu ichi chinoita kuti a simba antioxidant, inoshanda nekuchengetedza genetic material. Ichi chimiro cheflaxseed chinoibvumira kuita mu kudzivirira chirwere, inozadzisawo mabasa ekuporesa. Inosimbisa zvakanyanya iyo immune system.

Flaxseed uye mharidzo dzayo yekupa iyo pamusika.

flaxseed, muchero womuti womufurakisi, inopiwa mumusika nenzira dzakasiyana.

Iye munhu achaisa flaxseed mukudya kwavo ane sarudzo yekuitenga mune dzakasiyana mharidzo, mune iyi nyaya munhu anozofunga kuti ndeipi yemharidzo inonyatsoenderana nezvavanoda.

Pamusika, flaxseed inogona kuwanikwa mune zvinotevera mharidzo:

  3. Upfu hweflakisi
  4. Mafuta akakosha

Zvitoro zvinopa flaxseed mumhando dzakasiyana uye mumhando dzakasiyana dzekugadzirira, kunyangwe zvakadaro, zvakanakira kugadzirira flaxseed kumba. Zviri nyore kugadzirira mbeu kumba, nguva shomanana inodiwa, nguva iyo ichashandiswa mukugadzirira kwechigadziro chechisikigo chinozopa zvikomborero zvakasiyana kune hutano hwedu.

Kugadzirira pasi flaxseed

Zvinoda zvimwe grinder type, unogonawo kushandisa imwe mudziyo inobvumira pwanya mhodzi. Kunyangwe vachipa chigayo chakakosha kufambisa mbeu yeflakisi pamusika, chero imwe inogona kushandiswa, iyo inoshandiswa kukuya mhiripiri kana kofi, semuenzaniso. Kana iyo flaxseed ichizopedzwa pakarepo mushure mekugadzirwa, blender inogona kushandiswa.

Inozivikanwa ne zvakanakira pasi flaxseed

Dzimwe pfungwa kuti uwane zvakanyanya kubva kune Zvimiro zvepasi flaxseed:

  1. Pakuisa mhodzi muguyo, geda kusvika mhodzi yava a upfu.
  2. Hupfu hunochengetwa mu a hermetic mudziyo.
  3. Isa mudziyo mu rfiriji. nguva yakawanda iyo inochengetwa mazuva manomwe. Dzivisa kuichengeta kweinopfuura nguva ino.
  4. Kana ukashandisa blender kugadzirira flaxseed sechinwiwa, gara uchishandisa majusi chaiwo.
  5. Kana iwe uchizogadzira imwe ndiro, kunze kwechinwiwa, sanganisa upfu nemishonga yekamukira yaunoda kugadzirira.

Kugadzirira kwemafuta emucheka

La kugadzirira mafuta emucheka Rinogona kutorwa sebasa riri nyore, riri nyore kuita. Chii chinogona kukanganisa uye kutorwa sechidziviriro kana uchida kugadzira linseed mafuta, ndechekuti inodiwa kuve ne muchisviniro chembeu.

Matanho ekugadzira mafuta eflaxseed ndeaya anotevera:

  1. Isa huwandu hwemhodzi muchitsiko kuti uite kudzvanywa kwembeu. Huwandu hwemhodzi hunoenderana nehuwandu hwemafuta aunoda kuwana.
  2. Sefa mafuta, uchishandisa strainer yepepa.
  3. Isa mafuta mumudziyo usina mhepo. Zvakakosha kuchengeta mudziyo munzvimbo inotonhorera, kudzivirira humidity uye dhizaini.

flax mafuta inobatsira

Mafuta eflakisi anowanikwa kubva mufurakisi.

Mafuta aya anoshandiswa ne zvinangwa zvekurapa, uye inoshandiswawo mu cosmetology, izvi zvinokonzerwa nekuti mafuta eflakisi kana mafuta emucheka, sezvaanozivikanwawo, ane zvakawanda zve mafuta anokosha, akadai seOmega 3 uye Omega 6 Zvese zvinopihwa neoiri iyi pautano hwemunhu zvinokonzerwa nehunhu uhu.Zvakakosha kuziva kuti mafuta aya haagadzirwe nemuviri wemunhu.

Pakati pezvakanakira mafuta aya ndezvi:

  1. Inodzivirira chirwere chemwoyo senge arteriosclerosis, nekuti inoshanda nekudzikisa triglyceride uye cholesterol mazinga.
  2. inoderedza hypertension.
  3. Inotendera iyo murau Del system yetsinga yepakati.
  4. Inobvisa migraines uye headaches.
  5. Inogonesa kugaya, anoita zvechisikigo kuderedza kuvimbiswa.
  6. Tora gomarara rezamu uye inopfavisa zviratidzo zvekuenda kumwedzi.
  7. Kushandiswa kwayo kwenyaya inobatsira bvudzi uye ganda, hydrating uye kugadzirisa. Inoshandiswa mukurapa kwe
  8. Inobvisa kuzvimba of the

 

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