Nezita re Icing mumwe anozivikanwa Chinwiwa chetsika cheBolivia, inozorodza. Mukugadzirira kwegarapinha, inoshandiswa musikana, iyo inovawo chinwiwa ne giredhi yechidhakwa, inosanganisirawo, sinamoni ice cream uye zvidimbu zvezvibereko, kazhinji Strawberry, yakashongedzwa nekokonati. Kugadzirira kwechinwiwa chechinyakare ichi kunosanganisira chinhu chakanyanya kunzi airampu, que es mbeu kubva pachirimwa chemhuri Cactus, inoshandiswa nechinangwa chekusimbisa ruvara rwechinwiwa.
Iyo chicha, iyo inoshandiswa mugarapiña, inogadzirwa kubva muchibage uye ine imwe doro simba, ine pakati pe2 ne12% doro. Ichi chichave chichizivikanwa kwemazana emakore, chakagadzirirwa uye chakadyiwa nevanhu veAndean veko.
MuBolivia, garapiña inonyanya kufarirwa, kunyanya mudhipatimendi re Cochabamba. Ichi chinwiwa chakakurumbira chinogadzirwa zvakare muCuba, pakati pedzimwe nyika. Inotorwa kutonhora, uye kunyanya pamazuva anopisa zvikuru.
Muvhenganiswa wezvinhu zvakakosha zvakadai, hunhu hunozorodza uye kunakidza kunakidza kwegarapiña, kunoita kuti ichi chinwiwa chakakurumbira uye chechinyakare chionekwe pakati pevaBolivia semushonga.
Recipe yeBolivian garapiña
Nguva yekugadzirira: Maminitsi makumi matatu
Cooking: Bolivian
Sevhisi: 6
munyori: Bolivia mabikirwo
MuBolivia zvakajairika chaizvo kuda kunwa icing. Zvose nokuti zvinoonekwa sechinwiwa chechinyakare. Asi, vamwe vanhu kumba vanotsvagawo kuigadzirira kuti varambe vachiravira (kunyangwe vasipo munyika iyoyo). Nechikonzero ichi, nhasi tafunga kugadzira iyi positi uye kukuratidza zvaunoda kuti uzviite. Zviri nyore, verenga kusvika kumagumo!
Zvisungo zvekugadzirira garapina
Chinhu choga chaunofanira kuita kugadzira garapina ndizvo zvinotevera 6 zvinongedzo:
- 400 milliliters checha.
- 15 gramu ye airampo.
- 50 magiramu eshuga.
- 10 magiramu epasi sinamoni.
- 50 magiramu emastrawberries (anofanira kunge akaibva kwazvo).
- Cinnamon ice cream (ZVINODA - KUSHANDISA).
Garapiña kugadzirira mumatanho matatu akareruka - GADZIRA IZVI ZVINO!
Mushure mekudya zvinosanganiswa, Garapiña inogadzirirwa mumatanho matatu akareruka:
- Tsvaga kapu woisa 200ml yechicha. Zvadaro, sora airampu kweawa imwe usati wagadzirira garapiña.
- Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwuri mugirazi / kristaro mukombe wobva wawedzera shuga nesinamoni. Iwe unofanirwa kusanganisa zvakanyatsonaka kuitira kuti shuga iparare mumusanganiswa.
- Shumira mumagirazi makuru uchiishongedza nestrawberry uye, kana zvichibvira; nekinamoni ice cream (optional).
Mazviona here? Hazvina kumbova nyore kwazvo kugadzirira chinwiwa chinovaka muviri uye chinonaka! Unogona kuzvigadzirira kumba mumasekonzi chete uye pasina zvakawanda zvekushandisa / zvekushandisa. wakamirira chii gadzirira garapina? Zviite uye utiudze kuti zvinofamba sei!
Mabviro echinwiwa chegarapina
Uyu Chinwiwa chetsika cheBolivia, chigadzirwa chemusanganiswa weiyo inozivikanwa chibage chicha, ine sinamoni, sitiroberi uye kokonati ice cream; anonzi yakabva kuQuillacollo kana kuti iri pa Cochabamba.
Mukadzi anogadzira, ane mano, chizvarwa cheQuillacollo, pese paive nechero zororo rechitendero, iye akapa vaeni vake una kunwa izvo zvakanyanya zvinozorodza, nekunakidza kunofadza, pakutanga kusanganisa chicha, sinamoni ice cream uye zvimedu zvepineapple yakagurwa; akapa chinwiwa ichi zita rekuti"icing".
Sei chirimwa cheairampu? Garapine ingredient.
El airampu chirimwa. Chirimwa ichi zvake minzwa, chimiro chayo chakafanana ne tuna, ine mukati mbeu.
inokura musango pazvikomo zvinosvika 3.000 zviuru mamita kureba. Ichi chirimwa chinoonekwa mumakomo marefu eLa Paz, Oruro neCochabamba.
the airampu plant haina mashizha, ane madzinde ane nyama. The maruva zvechirimwa ichi vanobva hukuru hukuru uye kunhuhwirira kunofadza. Zvibereko yechirimwa ichi zvinodyiwa, uye pulp ndizvo kuravira, anoshandiswa kupenda machira nechikafu.
Mbeu ye airampu inonziwo airampu, mbeu iyo inoshandiswa mu infusions yezvinangwa zvekurapa, inopawo yakanakisa carmine ruvara rutsvuku, chimiro ichi chinoita mhodzi yemiti ye airampu mu a Natural color mukugadzirira kwechikafu: zvingwa, muzvigadzirwa zvepastry, inoshandiswawo kupenda masirasi, kunyanya masirasi echikosoro.
Mhodzi kana ruva re airampu rinoshandiswa pakugadzirira garapiña chii?
Iyo yekubheka ye iyo garapiña inosanganisira mbeu dze airampu kana ruva rechirimwa ichi, kuti ripe ruvara rutsvuku; carmine ruvara kune chinwiwa.
Mbeu kana ruva recactus iri rinoshandiswa mukugadzirira garapiña inozorodza, semavara echisikigo.
Chibage chicha, chinhu pakugadzirira garapiña
chibage chicha, ndizvo chikafu primordial kuvanhu veBolivian sierras, is zvinovaka muviri par kunaka mukudya kwezuva nezuva, ihwowo chibage chicha, kunwa kuti uvandudze, maererano nekuvirisa kwayo, inowana madhigirii edoro, kuitira kuti chibage chichakwanisawo kudhakwa kuti chidhakwe.
musikana uyu yakagadzirwa nemhodzi dzezviyo, kushandiswa en kugadzirira kwe the garapina, ngationei kuti zvii zvinoshandiswa uye nzira iri nyore yekugadzirira chibage chicha.
Mukugadzirira chicha, kilo ye chibage chakakangwa, gaba guru remvura nezvimiti zviviri zve sinamoni.
Chicha inogadzirirwa kutevera a nzira iri nyore. Kugadzirira kunotora anenge maminitsi makumi matatu. Nguva yekubika inenge maawa maviri.
Zvinhu uye zvakanakira chibage.
Chibage Inoisa nhamba yechitatu pakati pezviyo zvinodyiwa zvakanyanya pasi rose.
Chiyo ichi chikafu chakapfuma mukati Vitamini B1, iyo yakakosha kubudisa simba, vhitamini B1 inofarirawo kushanda kwemasero europi. Chibage chinewo mavhitaminzi A, C, E uye mamwe mavhitamini B. Kana ari mamineral, chibage ine mhangura, iron, zinc, magnesium uye phosphorus.
Humwe hunhu hune chibage uye hwafarira kuwedzera mukudya kwacho ndehwekuti haina gluten.
Pakati pezvakanakira uye kushandiswa kwechibage ndezvi:
- Kunyanya kushandiswa kuri se chikafu chevanhu, mune zvekumba uye maindasitiri chimiro.
- Chikafu zvemhuka.
- Fermented inoshandiswa mukati zvigadzirwa zvemaindasitiri.
Nutritional kukosha kwe100 gramu yechibage.
- Maoriro: 86
- Carbohydrates: 19 gramu
- mafuta: 1,2 gramu
- Mapuroteni: 3,2 magiramu
- Folic Acid (vitamin B9): 46 mg
- Potasium: 270 mg
