Izvo zvakaita mukaka-based flan, mazai neshuga zvakakurumbira zvikuru muLatin America yose, pamwe nekusiyana kwakasiyana mukugadzirira kwavo munharaunda imwe neimwe; Mune dzimwe nyika inozivikanwa se egg flan, mune dzimwe seVenezuela inowana zita rekuti quesillo sezvo yakambobikwa ine tunhu tudiki kana maburi mukati anorangarira kutaridzika kwedzimwe chizi.
Icho dhizeti zviri nyore uye nekukurumidza kuita. Inoshandiswa zvakanyanya sedhizeti yekushandira mushure mekudya kwemasikati kana kudya kwemanheru uye zvakajairika kuperekedza keke resiponji kana keke rinopihwa kumazuva ekuzvarwa kana chero imwe mhemberero.
Kugadzirira kweflipped cream kwakareruka uye resipire yekare ine zvimedu zviri nyore kuwana, izvo zvinoita kuti ive yakakurumbira dhizeti, iyo inowedzerwa inonaka inonaka inoita kuti igamuchirwe zvakanyanya nevose.
Resipi yekutanga inozivikanwa se yakanyunguduka vanilla cream; Zvisinei, nekufamba kwenguva misiyano yakabatanidzwa inoshandura, zvinofadza, kunaka kwayo.Inogona kuitwa nekuwedzera muto wemimwe michero, semaranjisi, mango, pineapple, coconut. Iwe unogona zvakare kuwedzera kofi kana mvura chokoreti, nhanga kana banana cream. Imwe mutsauko ndeyekuwedzera zvidimbu zvidiki zvechokoreti kana nzungu semazambiringa akaomeswa.
Zvinonzi kwakabva the Cream yakapinduka Inodzokera kumazana emakore ekutanga enhoroondo yedu, ichitaura kuti vaRoma nevaGiriki vakagadzira dessert yakafanana. Kunyangwe ichi chiri chokwadi kana kwete, zvinonyanya kugamuchirwa kuti resipi yakaunzwa muAmerica neSpanish munguva dzekoloni.
Flipped cream recipe
Zvimwe
Zveiyo Flipped Cream
- 4 huevos
- 1 gaba remukaka wakanyungudutswa (400 milliliters)
- Hafu yekapu yeshuga chena (100 g)
- 1 Teaspoon vanilla yakabudiswa
- 400 ml yemvura
Zve caramel
- Hafu yekapu yeshuga chena (100 g)
- Chikamu chechina kapu yemvura (100 milliliters)
- Hafu yeteapuni yejusi remutimu
Zvimwe zvinhu
- Dish rekubikira rinenge 25 cm mudhayamita, kana mudziyo une chivharo chekushandisa mukugeza nemvura.
- Chigaba kana mbiya yekurova.
- Hand mixer kana blender.
- Strainer.
- Hari kana mudziyo wakareba une mvura iri kufashaira.
- Pressure cooker (optional).
Kugadzirira kweflipped cream
Sirasi inofanira kutanga yagadzirwa. Isa hafu yekapu yeshuga chena, kota kapu yemvura uye hafu yeteapuni yemuto weremoni mupani yekubikira kana mumudziyo uchashandiswa mukugeza nemvura. Lemon inodzivirira caramel kubva kukristaro uye kutyora. Inounzwa pakupisa kukuru. Kana musanganiswa ukawana kuwirirana kwe caramel uye inotanga kusviba, kusimba kwemoto kunoderedzwa uye kunomirirwa kusvikira yatora goridhe rakasimba. Inobviswa kubva pakupisa uye inoparadzirwa zvakaenzana pamusoro pemadziro emuumbi. Mumamiriro ezvinhu aya inobvumirwa kutonhora uye kuisa parutivi.
Isa mazai mumudziyo woshandisa muvhenganisi wemaoko, sanganisa zvakaenzana, isa mukaka wakakonyedzwa, mvura, shuga uye vanilla essence moenderera mberi nekusanganisa.
Kana ukasarudza blender, mazai anoiswa mairi, akavhenganiswa uye ipapo zvimwe zvese zvinowedzerwa uye zvose zvinosanganiswa kwenguva pfupi.
Pamwe musanganiswa neruoko kana kuti liquefied inodururwa mu caramelised mold, ichipfuura musanganiswa kuburikidza ne strainer kudzivirira iyo yakasara yezai albumin inoramba iripo mairi.
Isa mold muhari nemvura inopisa (mvura yekugeza) inovhara inenge hafu yehurefu hwehupfu. Bika pa 180 ° C kweawa imwe.
Imwe nzira ndeyekubika Turned Cream mune kaviri boiler. Nokuda kweiyi nzira, iyo mold ine cream inoiswa, yakavharwa zvakanaka, muvhavha yekumanikidza ine mvura kusvika hafu yehurefu hwehutu uye inounzwa kune kupisa kukuru. Kana poto yasvika pakumanikidzwa, bika kwemaminitsi makumi matatu.
Nyatsobvisa pani nekrimu kubva muchoto kana pressure cooker worega ichitonhorera. Kana iri pamhepo tembiricha, firiji kwemaawa maviri uye yakagadzirira kunyunguduka, kushumira uye kuravira.
Mazano anoshanda
Kana iyo cream yakabikwa muchoto, zvakakosha kudzivirira mvura mumvura yekugezera kuti irege kubuda, sezvo inzwi rinoderera, rinofanira kudzorerwa nemvura yakawanda inopisa.
Kuti usunungure kirimu zviri nyore kupfuudza banga rakatetepa pamusoro pekumusoro kwekrimu yakatobikwa, izvi zvinobatsira kuti ibude nemufaro.
Ndiro kana tireyi inofanira kugadzirirwa iyo inoiswa pane mold uye nekukurumidza kufamba ndiro uye mold zvinoshandurwa. Iyo mold inosimudzwa zvakanyatsonaka uye cream yakagadzirira kushandiswa.
Mupiro wehutano
Imwe sevhisi yeflipped cream ine 4,4 g yemafuta, 2,8 g yeprotein uye 20 g yemacarbohydrates. Mafuta anowanikwa anonyanya kuumbwa ne monounsaturated uye polyunsaturated fatty acids inodarika yakaderera yemafuta akazara, zvishoma zvinobatsira kune hutano; Mukuwedzera, mafuta anosanganisira linoleic acid, oleic acid uye omega 3.
Zvekudya zvivakwa
Zvese zviri zviviri mukaka wakanyungudutswa nemazai, zvinongedzo zveiyo flipped cream, zvinopa hutano hwakanaka hweumwe neumwe wavo.
Mukaka wakanyungudutswa une mavhitaminzi akawanda A uye D uye imwe chiyero chevhitamini B uye C. Maererano nemaminerari, iyo inobva kune calcium, phosphorus, magnesium uye zinc. Mishonga yese iyi inopihwa nemukaka wakanyungudutswa nenzira yakanyungudika sezvo uri rudzi rwemukaka une mvura shoma.
Zai rine mapuroteni akawanda, kunze kwekuva nehuwandu hwehuwandu hwevhitamini A, B6, B12, D, E uye K, pamwe chete nefolic acid, iyo inopa chimiro chekuve nekudya kwakanyanya. Inopawo zvicherwa zvakadai sesimbi, phosphorus, selenium uye zinc.
Zvinogona kutaurwa kuti zvose zvinoshandiswa zvinopa avhareji ye15% yezvinodiwa zvezuva nezuva zvevhithamini, izvo zvinoguma nekusimbisa masimba ezvirwere. Izvo zviri mukati me calcium uye phosphorus zvinobatsira kune metabolism yemapfupa. Mavhitamini eB pamwe chete nemagnesium anofarira kuumbwa kwemasero matsvuku eropa, anovandudza maitiro eropa; nepo vhitamini A inopindira zvakanaka mu hydration yeganda.
Muchidimbu, kusanganisa mukaka nemazai mukudya kune mhedzisiro pane zvakasiyana-siyana zvehutano sekuvandudza kutenderera kweropa, kuvandudza mashandiro ehuropi nekuda kwemupiro wefolic acid yavanoita, kukurudzira kubatanidzwa kwemapfupa nekuvandudza mamiriro eganda.
