Yakasanganiswa michero compote

Kuti uenderere mberi nekupuruzira mukanwa mako tinokuunzira zvakare, dessert inonaka uye iri nyore, sezvo tichiziva kuti mabikirwo anotitorera nguva pfupi, anotibvumira kudzidza zvishoma nezvekubika, uye anotikurudzira kuti tide kuramba tichidzidza nezvekutengeserana uku kwakaisvonaka.

Recipe yemazuva ano yakafemerwa kuruzhinji rwemazera ese, kureva, vana, vakuru, vechidiki, vakuru vakuru vese. Zvinotitora tese kune idzo nguva dzehudiki kana dzezororo, kubva kwatinochengeta ndangariro dzinonaka, pamwe nemhuri yedu neshamwari.

Iko kunakidza kwakakosha, ndizvozvo, tinokuunzira yakapfuma yakasanganiswa muchero compote, dessert inogadzirwa nenzira dzakasiyana. Sezvatinotoziva, idessert yatinobika muchero uye kune nzira mbiri dzekugadzirira, dzimwe nguva vanhu vanofarira kubika muchero wodya wakakwana, sevamwe kubika muchero nekuupwanya kuti urambe uripo. kunge mush, ino nguva tichaigadzirira nenzira yeporridge.

Iyi resipi yakanakira kushandisa kana kugovera mune yako masvutugadziro, uye kunyange kuperekedzwa se dessert, pakati pekudya kwako. Isu tinoziva kuti iwe uchada dessert iyi, iwe nevanhu vaunogovana navo, nekuti ndiani asingadi compote yakanaka? Tese tinozvida, tinovimba uchagara kusvika kumagumo, uye ugovane ichi chinonaka chinonaka neshamwari dzako.

Yakasanganiswa michero compote recipe

Zvimwe

Zvinhu

Kugadzirira kwemichero yakasanganiswa compote

Isu tinoenderera mberi nekugadzirira, sezvo iyi resipi iri nyore kwazvo, isu tiri kuzokubatsira nerubatsiro maererano nekugadzirira kwayo, nenzira yematanho anozokubatsira kuti uzviite nenzira yakarongeka uye yakatsvinda, uye kutanga iwe. kuzoita zvinotevera:

• Iwe unozoda 1 apuro, 1 quince, iyo yaunofanirwa kuuraya hutachiona uye kugeza zvakanyanya, uye wobva wazvicheka kuita zvidimbu muchimiro chezvidimbu.

• Ipapo iwe uchatora jisi kubva ku2 maranjisi, iyo yaunofanirwa kunge wakambogeza uye nekuuraya hutachiona. Kana izvi zvangoitwa, iwe unowedzera muto weorenji mundiro kana mudziyo, kwaunoisawo apuro uye quince, kuitira kuti zvinyorove, kwemaminitsi gumi.

• Ipapo iwe uchada hari, umo iwe uchaisa quince neapuro pamwe chete nemakapu maviri emvura, kana ukaona kuti pane mvura shoma shoma, unogona kuwedzera mvura shoma uye hapazovi nechinetso. Unoiisa pamoto uri pakati nepakati, woirega ichivira kwemaminitsi mashanu.

• Kana nguva yekubika yapfuura, iwe uchapfuura michero kuburikidza ne strainer kubvisa mvura uye kuchengetedza pulp.

• Chinhu chinotevera chauchaita ndechekuti iwe uchatora pulp kune blender uye iwe uchawedzera muto weorenji wawakashandisa kupfavisa muchero, wozosanganisa zvakanaka kusvika waita semushi.

• Uye unenge uchisevha zvawasanganisa zvakare, kubvisa fiber nemhodzi, asi kana zviri zvekuda kwako hapana dambudziko kana iwe usingade kuomesa.

• Iwe uchaisa musanganiswa uyu zvakare muhari uye iwe uchawedzera magiramu makumi mashanu eshuga, uye iwe uchafashaira anenge maminetsi mashanu kusvika ku50, uchikurudzira nguva dzose nerubatsiro rwechipunu chehuni kana nechipunu chakajairika.

• Kana nzira yekubika yapera, compote inopisa inofanira kudururirwa mumudziyo kana chirongo, (izvi zvakakosha) uye yakagadzirira kuravira. dessert yako inonaka.

Inogona kuperekedzwa nenzungu, izvo zvaunofarira, tinokurudzira maarmonds, hazelnuts kana kunyange nzungu dzinotapira.

Mazano ekugadzira inonaka yakasanganiswa michero compote

Zvakanaka yeuka kutenga uye kushandisa michero mitsva mumamiriro ezvinhu akanaka kune compote, sezvo kana zvasvika kune michero, kunakidza kwayo kuchaenderana nemamiriro ayo ari, uye nezvimwe kana tichitaura nezve compote.

Dzimwe nguva michero inouya nehumwe huwandu hwehuga, izvo dzimwe nguva zvinoita kuti zvisave zvakakosha kuwedzera shuga kune compote. Kana, pane zvinopesana, iwe unogona kuwedzera shuga shoma kune zvaunoda, hapazovi nechinetso.

Iyo compotes inogona kugadzirwa nechero imwe mhando yemuchero, asi gara uchiyeuka kusashandisa yakawandisa, sezvo inogona kuve nekunaka kunoshamisa uye kusingafadzi.

Kana iwe uchida kana iwe ukaona kuti compote yako yakaoma zvikuru uye iwe unofarira iyo juicier, unogona kuwedzera zvishoma muto weorenji, munyaya iyi, edza kuita muto wacho zvishoma kutapira pane acidic.

Cinnamon inopawo kunhuhwirira kwakanyanya, kapunu kadiki kaizozviita zvakanaka.

Tinovimba kuti matipi aya achakubatsira, uye kunyangwe isu takakubatsira iwe kuti uone kuti kune dzimwe nzira dzekugadzirira zvakajairika uye zvechinyakare dessert.

Mupiro wehutano

Maapuro akapfuma mufiber, inofungidzirwa kuti imwe apuro inogona kupa anenge 3 magiramu efiber. Iyi fiber haingowanikwi chete muganda, apuro uye pulp yayo inonyanya kuumbwa ne cellulose, uye pectin ine inonakidza mhedzisiro pakugadzirisa kwemukati mekufamba.

 Zvimwe zvezvibatsiro zvayo zvinhu zvavanopa, zvakadai sevhitamini B neC, macarbohydrates mune zvishoma, mapuroteni, mafuta, zvicherwa uye fiber. Maapuro anobatsira zvikuru pakukura, ane phosphorus uye calcium, iyo ine kukosha kwakakosha mukuumbwa kwemunyu, uyewo emaminerari mumapfupa.

Inopawo vhitamini C, iyo inobatanidzwa mukuumbwa kwezvinhu zviri mumuviri mumapfupa emapfupa.

The quince muchero unozivikanwa kuve wakapfuma mune zvicherwa zvakaita se potassium. Zvicherwa zvinodiwa kuti hurongwa hwetsinga uye tsandanyama dzishande; activate kufamba kwedumbu, kukurudzira kubuda kwakakwana; inochengetedza chiyero chemvura mumuviri, inodzivirira kupera kwemvura mumasero emuviri uye inosimudzira insulin, inodzora shuga yeropa uye inoburitsa simba, quinces ine mwero huwandu hwevhitamini C.

Zvinonyatsozivikanwa kuti orenji ine vhitamini C yakawanda, iyo inobatanidzwa mukuumbwa kwe collagen, mapfupa nemazino uye masero matsvuku eropa, uye inobatsira pakutora iron kubva muchikafu uye kurwisa zvirwere.