ari plums mujusi Icho chinwiwa chinozorodza icho maArgentina anodya chero nguva yegore. Yakagadzirwa kubva muchero uyu unorimwa nekukohwewa zvakanaka kwazvo munyika dzeArgentina, nyika iri pakati pevagadziri vakuru. Iyo inoratidzirwa nekunaka kwayo kwakanyanya kunowanikwa kune iyi michero, zvisinei nerudzi rwemuti weplum kwavanobva.
Icho chinwiwa chakapfava chemusikirwo icho chinonwiwa chinowedzerwa mumwaka wekukohwa kukuru kusvika pakupera kwechirimo nechirimo. Zvinofungidzirwa kuti muArgentina anenge matani makumi maviri emapramu anodyiwa pagore.
Iyi michero ine fibrous iripo muhukuru hwakasiyana, mavara, maumbirwo, uye zvinonaka. Iwo michero inozorodza kwazvo kubva kune iyo pulp, kunze kwejusi, jamu, kuchengetedza uye liqueurs zvakagadzirirwa. Muna Zvita nguva dzinowanzoshandiswa sekuperekedza ndiro dzakagadzirwa nenyama.
At plums mujusi Therapeutic properties zvinonzi kwavari. Zvinonzi zvakanaka kune hutano hwehutano hwekudya, kuchenesa muviri uye nekushanda kwemoyo. Saizvozvo, inogona kubatsira kuderedza mazinga emafuta mumuviri uye iri diuretic inobvisa chepfu kuburikidza neweti yakawanda.
Nezvenyaya yako
Zvinonzi muti weplum wakasvika uchibva kuChina uye wakavambwa padyo negungwa reMedithera neVaGiriki nevaRoma. Pakutanga, yakakura semuchero wesango uye yakabva yatanga kudyiwa uye maitiro ayo ekurapa, pamwe chete nemhando dzakasiyana-siyana, dzakazivikanwa.
Parizvino, plum yatove muchero unozivikanwa pasirese, kunyanya munzvimbo dzine mwero, uye Argentina iri pakati penyika huru dzinogadzira uye dzinoparadzira michero iyi yakanakisa. Nokufamba kwenguva yakauya nzira yavo yekuomesa, vachivaisa kuzuva uyezve kuburikidza nemamwe maitiro, kuwana mapramu asina mvura.
Anonziwo maprune, imhaka yokudikanwa kwekuwedzera kuchengetedza kwawo kwenguva refu, uko kwakanga kuri unyanzvi hwokutarisana nenguva dzokushomeka kwezvokudya mumwaka usina kunaka kana kuti nzendo refu dzaisimboitwa neigwa.
Mhedzisiro yemvura inotama, iyo plum uye kunyanya iyo plums mujusi Icho chikamu chehupenyu hwezuva nezuva hweArgentina. Chinwiwa chinozorodza chavanogovana panguva dzakasiyana uye chiri pakati pezvinotsanangura kuzivikanwa kwavo.
Recipe ye plums mujusi
Zvakanaka, isu takatokupa ruzivo rwakakwana kuti tikuise mumamiriro ezvinhu. Iye zvino tinoenda kune resipi. Kutanga tichaziva zvinhu zvinodiwa uye zvino tichaenda kukugadzirira kwejusi pachayo
Zvimwe
Sezvauchaona, zvigadzirwa munyaya iyi zvishoma uye zviri nyore. Vari:
Makapu maviri e plums itsva
Hafu litita yemvura
Mukombe weshuga
Zvidimbu zviviri zvemazuva (zvichida, zvinoshandiswa kubvisa kuravira kweasidhi yeplums)
Chipunu chemuto mutsva weremoni, zvakare sarudzo.
Iwo akareruka mameseji uye ari nyore kuwana. Naivo vari pedyo, tinoenda kunogadzirira plums mujusi:
Kugadzirira
- Shambai plums zvakanaka kwazvo, uiise uye uiise mumudziyo nemvura kuti ubike pamoto muduku kwehafu yeawa.
- Mushure mokurega kuti itonhorere, ramba uchirova plums mu blender kusvikira musanganiswa wakafanana unowanikwa.
- Wedzera shuga kuti toravira uye zvingasarudzwa zvinoshandiswa, kana uchida.
- Shumira mugirazi hombe nechando uye upedze usingape plums nguva yeoxidize uye kurasikirwa nemidziyo yavo.
- Nakidzwa nechinwiwa ichi chinonaka uye chinovaka muviri!
Nenzira iyi takapa yakakurumbira resipi pakati Argentines kuti nokufamba kwenguva inopfuudzwa kuzvizvarwa zvitsva kuitira kuti tsika iyi kuti kubvira kare yave chikamu chenyika tsika culinary haana kurasika.
Ikozvino tava kuzokuzivisai zvimwe zvine chekuita nechinwiwa ichi. plums mujusi, kusimbisa ruzivo rwako pamusoro pezvikamu zvayo uye zvimiro zvavo.
Pamusoro pekushandisa kwako
Kazhinji, zvinokurudzirwa kudya girazi re plums mujusi mangwanani, kutsanya, uye rimwe girazi manheru asati aenda kunorara. Nenzira iyi, muto unozadzisa mabasa ekugadzirisa ekugadzirisa kudya uye kubvisa kuvimbiswa. Sechinwiwa chinozorodza, chinogona kudyiwa chero nguva, kunyanya mumwaka wekupisa.
Nezvehunhu hwake
Mabhenefiti mazhinji anonzi anokonzerwa negadziriro iyi, pakati payo ndeiyi:
- Iyo ine antioxidants uye ine anti-kuzvimba mabasa, pamwe yakabatana neiyo diuretic chimiro.
- Iyo yakanaka kune mapfupa uye inoderedza kuitika kwezvirwere zvemoyo.
- Iyo fiber yemukati inoipa masimba ekugadzirisa kugaya mashandiro uye kuderedza yakashata cholesterol muropa.
- Inobatsira kurwisa allergies uye microbes.
- Inobatsira kuchengetedza ganda nekuona zvakanaka nekuti ine vitamin A.
Waizviziva…?
Pari zvino, nyaya yekubatanidza utano nemadyiro akanaka iri kuramba ichikurumbira. Maererano nenyanzvi, kubva pakudya kune hutano uye kwemhando yepamusoro, muviri unogamuchira zvinhu zvaunofanirwa kuita kuti ushande zvakajairika. Pane kutaura nezvekudya kwemishonga, uye plums mujusi Dzinokwana muchikamu ichi. Zvibereko kazhinji zvinopa muviri muviri wakawanda wakakosha.
Nekushanda sechinyoro chekuchenesa, ichi chinwiwa chakapfava ndiyo imwe nzira yekudzivisa dzimwe sarudzo dzehasha dzinogona kutogadzira kutsamira. Plums inowanikwa nyore nyore, kunyanya mumwaka wechirimo uye wezhizha. Uye mari yavo yakaderera mumwaka.
Prunes mujusi haipe mafuta kana mapuroteni kumuviri, asi inopa zvicherwa zvakaita se potassium, phosphorus, calcium, iron uye magnesium. Vanopawo mavhitamini E, C uye A. Nokuda kwechikonzero ichi, midhiya yakawanda inobatanidza nehutano uye kudya kunorayira kunwa kwavo nguva dzose.
Kana ma plums matsva asingawanikwe mumwaka, prunes isarudzo yakanaka yekuzorodza iyi. Migumisiro yacho yakafanana uye imharidzo inogona kuchengetwa mufiriji kwenguva yakareba. Saka hapana zvikonzero zvekusadya iyo plums mujusi.
