Yokazinga yucca

La yuca wakhala kwa nthawi yaitali chimodzi mwa zinthu zofunika kwambiri kulimidwa ndi anthu oyambirira a ku America, kuyambira izi tuber Ili ndi udindo wopereka zabwino zonse zaumoyo, machiritso amankhwala, zopangira zopangira zinthu zina zomwe zimagwiritsidwa ntchito payekha komanso zamalonda, komanso maphikidwe angapo otengera momwe amagwiritsidwira ntchito.

Tikambirana zakumapeto lero, popeza kuphatikiza pakugwiritsa ntchito mwachisawawa, ndi yuca ndi a chotengera zomwe zimagwiritsidwa ntchito pokonza zakudya zolemera komanso zowoneka bwino m'mphepete mwa nyanja ndi m'mapiri komwe mbewu yake imabadwira.

Chimodzi mwa mbale izi ndi amene adzasonyezedwe mu Chinsinsi pansipa, kumene kumasuka ndi chisomo ndi mawu aŵiri ofala amene angalongosole mmene kukonzekerako kuliri kosangalatsa. Izi zimatchedwa Yokazinga yucca, zosangalatsa ndi zokoma kwa onse, ndipo anapempha contour m'malesitilanti akuluakulu ndi ang'onoang'ono padziko lonse lapansi.

Chinsinsi cha Yuca Yokazinga

Zosakaniza

• 2 yuccas kapena chinangwa
• Mchere kulawa
• 500 ml mafuta

Ziwiya zowonjezera

• Gulu lodula
• mphika wakuya
• Pan kapena cauldron yokazinga
• Chopukutira mbale
• Wogwira
• Knife
• mbale yosalala kapena yakuya
• Absorbent pepala kapena zopukutira
• Sieve kapena strainer

Kukonzekera

1. Tengani mizu ya yucca ndi asambitseni ndi madzi ambiri mpaka khungu likhale loyera komanso lopanda dothi
2. Ziume ndi nsalu ndi kuchotsa wina zosayera kuti madzi sanathe
3. konzekerani kuti pukuta iwo, popeza khungu lake lilibe phindu la gastronomic ndipo lili ndi milingo ina ya kawopsedwe
4. Kamodzi peeled pitirirani kudula yucca. Kuti muchite izi, tengani mpeni wakuthwa pafupi ndi bolodi lodulira. Dulani koyamba pakati pa chopangiracho kenako kudula zidutswa za mbali zake pakati pa 6 mpaka 7 cm utali ndi 2 mulifupi. Onetsetsani kuti simukusiya gawo la fibrous chinangwa chomwe chili mkati mwazodulidwazo, chifukwa mbali imeneyi ndi yovuta kuigaya ndi kutafuna.
5. kudulidwa, sambaninso chidutswa chilichonse ndipo ngati chingwe chapakati cha yucca chatsalira, chotsani ndi manja anu
6. Konzani chidutswa chilichonse mkati mphika wokhala ndi madzi okwanira kotero kuti chimakwirira chophikacho. Pa kutentha kwakukulu ikani izo kuphika ndi kuwonjezera mchere, izi ndi kuti afewetse asanakazinge. Siyani kuphika kwa mphindi 25
7. Dulani zidutswazo ndi mpeni ndipo mukazipeza zofewa, zimitsani kutentha, chotsani mphika ndi kukhetsa iwo mkati mwa colander mwamsanga. Dziwani kuti yucca siwopsereza kapena wofooka, chifukwa izi zidzakulitsa zovuta mukamawotcha chidutswa chilichonse kapena sizingapitirize kuphika.
8. Mu skillet, onjezerani mafuta ochuluka ndi kutenthetsa pa kutentha kwapakati.
9. Pamene yatentha kwambiri, onjezerani pang'onopang'ono kudula ndi yucca ndipo mulole mwachangu kwa mphindi 5 mpaka 10. Zisunthani mosalekeza kuti zikhale zofiirira kumbali zonse
10. Monga chidutswa chilichonse chajambulidwa kukhetsa iwo pamwamba pa mbale ndi kuyamwa pepala kuchotsa mafuta otsala
11. asiyeni iwo ozizira pang'ono ndikuwatumikira ndi tchizi kapena ndi sauces zomwe mukufuna. Kuonjezera apo, mukhoza kuwaphatikiza monga chotsatira cha mbale yayikulu kapena ngati mbale yambali.

Malangizo ndi malingaliro

Kukonzekera mbale iyi si ntchito yovuta, chifukwa zosakaniza zake ndi njira zophikira ndizosavuta, zothandiza ndipo zonse zimafika pachimake pakupanga zokhwasula-khwasula komanso zopatsa thanzi kapena bwenzi.

Komabe, sitiyenera kutengeka ndi kuchenjera kwa kukonzekera kwake kuphonya zina mfundo zazikulu za kufotokozedwa kwake, monga kutsuka ndi kutsuka tuber bwino ndi kudzipatulira kuti mudule chidutswa chilichonse, chomwe ndi chaching'ono koma chimawonjezera kupambana ndi kununkhira kwa mbaleyo.

Popeza izi, kuti musaiwale tsatanetsatane kutsatira, timapereka mndandanda wa malingaliro ndi malingaliro kotero kuti, kuwonjezera pa kukhala watsopano ndi kayendedwe kalikonse, ndinu womasulira wa Chinsinsi chabwino chochokera pa mankhwalawa. Zina mwa izo ndi:

• Pogula chinangwa, nthawi zonse sankhani chomwe sichili "chobiriwira", izi zikutanthauza kuti ndi yobiriwira. okhwima mokwanira kapena zomwe zamaliza kukula kwake konse. Komanso, fufuzani ngati yucca ili ndi mizu yambiri mkati ndipo ngati ndi choncho, yang'anani ina yomwe ili mpaka pang'ono
• Mukapita kukasenda yucca, onetsetsani kuti mwachotsa chipolopolo chonse, izi zimaphatikizapo mtundu wakunja bulauni kapena pinki ndi wina wandiweyani wosanjikiza zoyera zomwe zimafuna mphamvu ndi kulondola kuti zichotsedwe
• kuwaza mzidutswa wautali ndi wandiweyani kuti asaphwanyike kotheratu akaphikidwa
• Osaphika yucca kwa nthawi yayitali chifukwa idzapitilira mofewa. Zikafika pofooka izi sizingagwire ntchito kwa Chinsinsi. Ndi 20 ndi 25 mphindi chinangwa chiwire, chizikhala changwiro
• Mukamakazinga zidutswa, onetsetsani kuti musadonthe madzi kapena kuti iwo ali chonyowa kwambiri, chifukwa imatha kuwomba madontho angapo amafuta otentha kuzungulira
• Gwiritsani ntchito mpendadzuwa kapena mafuta a azitona kwa mlingo wocheperako wa zopatsa mphamvu zoperekedwa ndi zomwezo
• Ngati sizingatheke kupeza chinangwa m'dziko lanu, gwiritsani ntchito mizu ya banja la chinangwa. Osagwiritsa ntchito mbatata kapena ocumos ndi Chinsinsi ichi, popeza kukonzekera ndi masitepe oti atsatire zimasiyana malinga ndi muzu womwe uyenera kusamaliridwa
• Phatikizani yucas yokazinga ndi sauces ozizira, chimanga chokoma, soseji odulidwa kapena nyama. Komanso gawani monga appetizers kapena entrees musanayambe maphunziro akuluakulu kapena ngati mbale yambali

Chopatsa thanzi

Chakudyachi chimaphatikizapo chinthu chimodzi chokha chomwe chimapereka ndikugawa chiwerengero chapadera cha zigawo ndi mchere zomwe zimathandiza kukonzanso ndi kupanga minofu komanso mafupa ndi cartilage.

Momwemonso chinangwa chimathandiza vitamini C ndi B complex kwa chitetezo chamthupi, chatero CHIKWANGWANI zomwe zimachepetsa chilakolako, zimapindulitsa m'mimba, zimalimbana ndi kudzimbidwa, zimapereka thonje wopanda gluten ndipo ali ndi mavitamini ena ambiri monga K, B1 B2 ndi B5, komanso chithandizo chamankhwala motere:

• Mphamvu 160 Kcal
• Mapuloteni 3.2 gr
• mafuta 0.4 g
• Zakudya zopatsa mphamvu 26.9 g

historia

La yuca Ndi chomera chonga chitsamba chomwe ndi cha banja la the alirezatalischi Amalimidwa kwambiri ku America, Africa ndi Oceania chifukwa cha mizu yake yokhala ndi zakudya zamtengo wapatali.

Ichi ndi chakudya chapezeka kwa nthawi yoyamba kuposa zaka 4000 ku Southamerica. Chitsanzochi chimatchedwanso chinangwa, aipim, guacamote, lumu, casaba kapena mwasayansi monga manihot esculenta, malinga ndi malo ake ndipo amaganiziridwa mosasamala kanthu za dzina lake ngati tuber.

Mofananamo, ichi ndi muzu kuti akwaniritsa kutchuka kwambiri padziko lonse chifukwa chake zakudya zofanana ndi za mbatata ndi magwiridwe ake angapo kukhitchini komanso mkati mwa gastronomy yamayiko osiyanasiyana, makamaka Peru.