Chinsinsi cha supu ya mtedza
Unalimidwa ndi eni eniwo kwa zaka mazana ambiri.
Pali umboni wakuti Inca, Mofanana ndi zikhalidwe zakale, iwo ankapezerapo mwayi pa mtedza, osati chakudya chokha.
ndi aaborijini aku Peru ankachigwiritsa ntchito ngati chakudya, ankachidya yaiwisi, yokazinganso, pansi, ankadya mtedza wosakaniza ndi uchi. Chipatso ichi chinaperekedwa yokazinga, yophika, ufa, kirimu. Amagwiritsidwa ntchito popanga sosi, zakumwa komanso ngati chowonjezera cha supu. Inalinso ntchito ngati mankhwala.
En Mexico idalimidwanso kuyambira nthawi zakale.
M'zaka za m'ma chakhumi ndi chisanu ndi chiwiri anayamba kutumiza chiponde kuti Europe.
Apwitikizi anabweretsa chiponde Africa, makamaka anabweretsa chomerachi kumadera omwe masiku ano amadziwika kuti Congo ndi Angola.
Kuchokera ku Africa chomera ichi chinadutsa Asia Ndipo monga ku Africa, ku Asia kontinenti ya chiponde chomera anapeza nyengo kulima, komanso madera okonzeka kwambiri zipatso.
Pakalipano, amadziwika ndi kugwiritsidwa ntchito mu todo el mundo.
chiponde amapanga cholowa chodabwitsa wa zikhalidwe zawo m'dera lomwe tsopano limatchedwa, South America.
Kugwiritsa Ntchito Mtedza
Chipatsochi nthawi zambiri chimadyedwa ngati appetizer.
Amagwiritsidwa ntchito m'maiko ngati Peru ndi maiko aku Africa muzakudya za nyama.
Amagwiritsidwa ntchito mu kukonzekera sauces.
Mtedza ndi gawo lofunikira pokonzekera mafuta, batala, ufa, phala.
Nthawi zambiri amapezedwa ndikusendedwa ndi kuthiridwa mchere kapena m'chigoba chake kuti adye mwachindunji.
Mtengo wopatsa thanzi wa mtedza
Mtedza amapereka zakudya monga mapuloteni, chakudya, mafuta, mchere, komanso amapereka mavitamini.
Pa magalamu 100 aliwonse a mtedza amapereka:
Makilogalamu 567.
Mafuta onse 49 g.
Sodium 18 mg.
Potaziyamu 705 mg.
Zakudya zopatsa mphamvu 16 g.
CHIKWANGWANI 9g.
Mapuloteni 26 g.
Iron 4.6 mg.
Mankhwala enaake a 168 mg.
Calcium 92 mg.
Vitamini B6 0.3 mg.
Ubwino wina wa mtedza.
kudya mtedza zimabweretsa zabwino ubwino wathanziZina mwa zabwinozo ndi izi:
- Imakhala ngati antioxidant.
- Amapereka mapuloteni, mavitamini ndi mchere.
- Imalimbitsa chitetezo cha mthupi, ndi mafupa.
- Amathandiza kupewa matenda a mtima.
- Imapindula ndi circulatory system.
- Amadyetsa khungu.
- Chepetsani cholesterol.
