zokoma Msuzi wowuma Ndi imodzi mwa mbale za nyenyezi za Peru, popeza, pamodzi ndi mbale ina yotchedwa "Carapulca", Pangani mgwirizano wosalekanitsidwa mkati mwa gastronomy ya Peruvia: wotchuka "Mgoza." Pano, mbale zonsezi zakhalapo kwa zaka zambiri ndipo zidzakhalabe zogwira ntchito pamndandanda wa zokonzekera zomwe simuyenera kuphonya mukabwera ku Peru.
Lero, mkati mwa kulemba uku mudzapeza zonse zomwe muyenera kudziwa kupanga Sopa Seca ngati katswiri, kotero kuti mungafune kugawana nawo pa nkhomaliro ndi anzanu kapena pazakudya zina zosavomerezeka ndi banja lanu. Chifukwa chake musayime ndikupitiliza kuwerenga zomwe tikukupatsani.
Msuzi Wowuma Chinsinsi
Zosakaniza
- 8 zidutswa za nkhuku
- 2 anyezi wodulidwa
- 4 zidutswa za tomato
- 2 tbsp. ufa wa achiote
- 3 tbsp. wa adyo pansi
- 50 g wa basil wosanjikiza
- 50 g wa parsley akanadulidwa
- 1 kilo ya madzi
- 2 lit. nkhuku msuzi
- Masamba mafuta
- Chitowe
- Pepper
- chi- lengedwe
Zida kapena ziwiya
- Mphika wophika
- Frying pan
- Supuni
- Knife
- Wofatsa
Kukonzekera
- Sambani nkhuku bwino kwambiri, kuwonjezera mchere ndi tsabola ndi alekeni apume kwa mphindi 10, pafupifupi.
- Kutenthetsa poto pamodzi ndi mafuta ndi sindikiza nkhuku kwa mphindi zingapo. Onetsetsani kuti mbali zonse za nyamazo ndi zofiirira.
- mkati mwa mphika wiritsani Zakudyazi kwa mphindi 10, khetsa ndikusunga pamalo ozizira.
- Mu chiwaya chomwecho mwachangu annatto mu mafuta otsala kuti atenge mtundu wofiira womwe tikufunaChitani izi kwa mphindi zisanu. Pamene annatto yakonzeka, onjezerani anyezi, phwetekere, adyo, basil wosakaniza ndi chitowe kuti mulawe, mulole chirichonse chiphike kwa nthawi yoyerekeza. Mphindi 5
- Pamene msuzi uli wokonzeka phatikiza nkhuku, konzani mcherewo ndikuphika kwa mphindi 10 kuti puloteni itenge kukoma konse kwa msuzi.
- mu chiwaya chomwecho kuwonjezera Zakudyazi, nkhuku msuzi ndi kusonkhezera pang'onopang'ono kuti isagwe. Lolani kuphika ndi kuphatikiza kukoma kulikonse kwa mphindi 5, pamapeto pake zimitsani kutentha ndikuyimirira kwa masekondi angapo.
- Kutumikira limodzi ndi carapulca ndi kukhudza pang'ono kwa chives, chili kapena anyezi ofiira odulidwa.
malangizo ophika
- Mbale iyi anatumikira otentha.
- Cholimbikitsidwa chakumwa chozizira chabwino kumuperekeza.
- nkhuku ikhoza kukhala en madamu monga tanenera, odulidwa mu tiziduswa tating'ono ting'ono kapena ophwanyika.
- El adyo amapereka kukoma kwachilendo kwa chakudya, makamaka mbale iyi, kotero tikulimbikitsidwa kugwiritsa ntchito chosakaniza ichi mochuluka.
kupereka zakudya
La Msuzi wowuma ali ndi kupereka zakudya de 145 Kcal chifukwa cha mapuloteni ake onse komanso kuchuluka kwa masamba omwe ali nawo. Kuwerengera kwa chilichonse chomwe mbale imatipatsa, imamasulira motere:
Anyezi:
- Kaloriku: 40g
- Mafutaku: 12g
- Sodiumku: 10g
- Potaziyamu: 4 mg
Zakudya Zam'madzi:
- Kaloriku: 242g
- Cholesterol: 80 mg
- Sodium: 62 mg
- Mafuta okoma: 5 gr
- Vitamini C: 0,6 gr
- chitsuloku: 0.9g
- Vitamini B: 0,5 gr
- Calcioku: 61g
Adyo:
- Kaloriku: 282g
- Mafuta onse: 13 gr
- Mafuta okoma: 2.1 gr
- Vitamini B: 2.1 gr
- chitsuloku: 621.1g
- mankhwala enaake aku: 178g
Mafuta:
- Kaloriku: 130g
- Mafuta onse: 22%
- Mafuta okoma: 10%
- Mafuta a Polo saturated: 14%
- Mafuta a monosaturated: 16%
Zokonda
- Afro-Peruvian Chínchanos anakongoletsa pasitala wa ku Italy (ndipo kenaka anapanga zawo) ndi chili ndi katundu wina wa ku Peru zomwe zidapereka kukhudza kwapadera komanso dera, komwe adabatiza ngati Msuzi wowuma.
- Zakudya izi zidafika ku Peru motengera anthu aku Italiya ku Chincha Coast, izi zinachitika pa nthawi ya ufulu waku Peru pomwe mitundu yosiyanasiyana ya zikhalidwe idafika mdziko muno komanso pomwe a Viceroyalty adalanda derali.
- Kalekale ndi Msuzi wowuma Nthawi zambiri ankatumikira pa zikondwerero monga maukwati kusangalatsa alendo ndi odziwika bwino carapulca monga mwambo.
