La supu ya chigoba Ndi chakudya chomwe chili pakati pa zokonda za tsiku ndi tsiku za anthu aku Mexico, osavuta komanso osavuta kupanga. Ana ang'onoang'ono m'nyumba amakonda msuziwu ndipo, kuwonjezera pa kukoma kwake, amawapatsa zakudya kuti akule bwino. Akuluakulu amakondanso chakudya chodziwika bwinochi.
Kukonzekera kwa supu iyi, yokoma kwambiri, kumachokera ku phwetekere yokazinga, pasitala, tsabola wa tsabola ndi tchizi tating'ono. Umu ndi momwe mumapezera chakudya chokoma chomwe ku Mexico chimadyedwa tsiku lililonse la sabata komanso pamisonkhano yabanja kapena zikondwerero. Kutchuka kwake kwapangitsa kuti aziwoneka ngati chakudya chomwe chimafalikira ku Mexico konse.
Chakudyachi ndi chodziwika kwambiri ku Mexico kotero kuti pali mitundu ingapo yomwe imaphatikizapo masamba, masamba, zonona, ndi chipote, mayonesi ndi zosakaniza zina zomwe zimadalira luso la banja lililonse komanso zokometsera zomwe zingaperekedwe. Msuzi wozizira ndi wabwino kupita nawo kuntchito. Kuphatikiza apo, ndi chizolowezi kuidya pamaphwando m'matembenuzidwe ake onse. Chizoloŵezi chokonzekera chimaperekedwa kuchokera ku mbadwo umodzi kupita ku wina, agogo amasamalira zimenezo.
Za chiyambi chake
M'mitundu yake yonse, the ndodo Ndi chakudya chomwe nthawi zina sichimaonedwa ngati chofunika, koma chomwe chili ndi mbiri yakale. Malo ambiri odyera amakono adatsegulidwa ku Paris m'zaka za zana la XNUMX ndi mindandanda yazakudya zomwe zimakonda kwambiri za supu. Ndi chakudya chomwe chimavomereza zosakaniza zosiyanasiyana, motero zimachokera kumitundu yambiri padziko lonse lapansi.
Chiyambi chake chikugwirizana ndi chiyambi cha mbiya zaka mazana ambiri zapitazo, chifukwa kuyambira nthawi imeneyo panali zotengera zomwe zimalola kuti zakudya zosiyanasiyana zosaphika ziphike. Zakhala chakudya chomwe chimaperekedwa kwa odwala chifukwa cha mphamvu zake za hydration, koma lero zawerengedwa kale pakati pazazakudya zamayiko osiyanasiyana.
Ngakhale kuti chiyambi chake sichidziwika bwino, chimadziwika kuti msuzi Iwo anawonongedwa ndi Aroma ndi Agiriki. Kuyamba kwake ku Ulaya kumanenedwa kuti ndi Aarabu, omwe adagwiritsa ntchito mpunga pokonzekera. Kwa iwo, anthu a ku Spain ankagwiritsa ntchito nkhumba ndipo maganizo oti aziwakometsera anachokera Kummawa. Chifukwa chake idakhala imodzi mwazakudya zapadziko lonse lapansi zomwe zimalemeretsa gastronomy ya makontinenti onse.
Chinsinsi cha supu ya Elbow
Tsopano tikupita ku mfundo yeniyeni ya Chinsinsi cha otchuka supu ya chigoba waku Mexico. Chinsinsi chosapeŵeka pa matebulo ndi zokonda za anthu okhala m'mayiko okongolawa. Poyamba tidziwa zosakaniza zomwe supuyi imakonzedwa nthawi zambiri. Kenako tidzapita ku kukonzekera kwake komweko.
Zosakaniza
Zomwe zimagwiritsidwa ntchito popanga mbale iyi ndi izi:
- 200 magalamu a tchizi
- Kilo imodzi ya pasitala
- Tomato wofiira wofiira atatu
- Ma clove asanu a adyo ndi anyezi mmodzi
- Ma gramu zana a batala
- Tomato asanu ofiira ndi gulu la cilantro
- Supuni ziwiri zamafuta
- Awiri poblano chiles kale anawotcha ndi kutsukidwa
- Lita imodzi ya msuzi makamaka nkhuku
- Chayote, mbatata ndi karoti kudula mu cubes
- Mchere kulawa
Monga mukuwonera, ndizosavuta kupeza zosakaniza ku Mexico. Kuchokera kwa iwo ife tsopano kupita kukonzekera kwa supu ya chigoba.
Kukonzekera
Kukonzekera chokoma ichi timayamba ndi kuwonjezera theka la anyezi, adyo ndi mchere mu chidebe ndi madzi otentha. Kenako pasitala wa chigongono amatsanuliridwa, oyambitsa kuti azikhala omasuka m'madzi otentha. Pasitala iyenera kukhala yosasinthasintha, kusamala kuyenera kutengedwa kuti isapitirire. Kenako amachotsedwa kutentha ndikudutsa musefa.
Komano, pogaya kapena kusakaniza tomato ndi ena onse anyezi, adyo ndi zosakaniza zina ndiye kupsyinjika izi osakaniza ndi mwachangu mu mafuta. Pamene otentha ndi mokwanira yafupika, kuwonjezera kale yophika chigongono pasitala, ndi cubes tchizi ndi deveined chili tsabola kusema n'kupanga.
Potsirizira pake, amabweretsedwa ku mbale pamene zotsatira zake zimakhala zowoneka bwino. Ndipo sangalalani ndi banja lokoma ili supu ya chigoba zomwe mukuwona zili ndi kukonzekera kosavuta koma kukoma kokoma kwambiri. Kukhalapo kwake kudzadzutsa zikumbukiro za banja zogwirizanitsidwa ndi ubwana, ngakhale kuti akuluakulu akupitiriza kusangalala nazo. Choncho tikukupemphani kukonzekera mbale yokomayi, ndikusangalala nayo!
Malangizo omwe angakhale othandiza pokonzekera
Ndithu, agogo a m’banjamo akhala ndi udindo wopereka malangizo ndi zinsinsi kwa mbadwa zawo zonse zomwe zimawonjezera kukoma kwa chakudya. supu ya chigoba, koma malangizo sakhala ochuluka. Kotero apa pali ena omwe mungadziwe kuti ndi ofunika bwanji:
- Ngati mulibe nkhuku kapena msuzi wa ng'ombe womwe mungathe kufika, mukhoza kuwonjezera kachubu yomwe ingakuthandizeni kupatsa mbaleyo zokometsera zabwino.
- Kuonjezera nkhuku yodulidwa ku supu kumawonjezera kukoma ndi maonekedwe abwino. Pali ena omwe amawonjezera tinthu ta ham. chokoma.
- Kuonjezera zidutswa za tchizi ku mbale yomwe yaperekedwa kale kumathandizira kukongoletsa ndi kuwonjezera kukoma. Komanso masamba a parsley kapena cilantro odulidwa amapangitsa kuti mbaleyo ikhale yokongola kwambiri.
- Ngati simukutumikira mutangomaliza kukonzekera mbale, mukhoza kuwonjezera msuzi pang'ono pa nthawi yotumikira kuti ikhale yofewa komanso yomasuka.
Kodi mumadziwa ...
- Pasitala ndi chakudya chopangidwa kuchokera ku ufa wa tirigu, chifukwa chake amapereka chakudya ku thupi lathu, zomwe zimatipatsa mphamvu ndikuwongolera ntchito zathu za tsiku ndi tsiku.
- Amaperekanso mavitamini makamaka amtundu wa B ndi E omwe amagwira ntchito ngati antioxidants pamlingo wa cell.
- Fibre imapezekanso mu pasitala, yomwe imapindulitsa pa ntchito ya matumbo m'thupi lathu.
- Pasitala ali ndi mwayi woti alibe mafuta ambiri, kapena cholesterol.
- Chifukwa ilibe mapuloteni ndipo mafuta ake ndi otsika kwambiri, m'pofunika kutsagana nawo kapena kuwonjezera zinthu zina, monga momwe tachitira mu supu ya chigongono.
