ndi nandolo Amapezeka muzakudya zosiyanasiyana zaku Chile. Zowonetsera zake zosiyanasiyana zimawonjezera kukoma kwa matebulo omwe amasonyeza miyambo ya dziko lino ndikusunga miyambo ya gastronomic yomwe imayang'anira kufalitsa ku mibadwo yatsopano.
Nthawi zambiri, ndi gawo lazakudya zanthawi zonse za mabanja aku Chile chifukwa ndi magwero a mavitamini ndi mchere wambiri. Zitha kudyedwa mu puree wokoma wa nandolo, wophikidwa, ndi mpunga kapena wokoma kwambiri supu ya pea. Izi zaperekedwa ku chiwonetsero chomalizachi.
Komabe zikhoza kukhala kuti anafika ku Chile, nandolo ndi kukonzekera kwawo kosiyanasiyana kumaimira njira yopatsa thanzi kwa iwo omwe alibe zakudya zosiyanasiyana zomwe angathe kuzipeza. Kenaka, timapereka chidziwitso cha zomwe zimadziwika za chiyambi chake ndi mbiri yake.
mbiri ya nandolo
Pali omwe amapeza chiyambi cha nandolo m'chigawo chakumadzulo kwa kontinenti ya Asia. Amakhulupirira kuti kuchokera kumeneko inatengedwa kum’mwera kwa Ulaya m’zaka zimene Agiriki ndi Aroma ankalamulira ndipo pambuyo pake kulima kwake kunafalikira ku Ulaya konse pamene Ufumu wa Roma unakula.
Kulima kwake kwakhala kukuchitika kuyambira chiyambi cha ntchito zaulimi, zitsanzo za nandolo zapezeka m'mabwinja akale zaka zikwi zambiri. Mu 1860 nandolo idagwiritsidwa ntchito ndi Gregor Mendel poyesa zoyeserera za genetics pomwe amayika maziko a nthambi yamankhwala.
Chifukwa chakuti kulima nandolo kumachitika nyengo yozizira, akatswiri ena a mbiri yakale amagwirizanitsa mfundoyi ndi kupeza chiyambi cha chitukuko chake ku Central Asia, kumpoto chakum'mawa kwa India komanso ku Afghanistan.
Nandolo zimakololedwa molawirira ndipo zimapeza zosowa m'mafuko omwe kale anali osamukasamuka ndipo zikuoneka kuti apaulendo ndi ofufuza adabweretsa nandolo kumadera a Mediterranean.
Chinsinsi cha supu ya pea
Kenako tithana ndi imodzi mwazowonetsa pafupipafupi zomwe nandolo zimakonzedwa: the supu ya pea. Choyamba tidziwa zosakaniza zomwe zimagwiritsidwa ntchito mu mbale iyi ndipo tidzawona momwe zimapangidwira.
Zosakaniza
Ngakhale pakhoza kukhala zosiyana kutengera zokonda ndi zomwe amakonda ndi zomwe munthu amene amazikonzekera komanso dera ladziko lomwe amadyedwa, zosakaniza zomwe zimagwiritsidwa ntchito pokonzekera supu ya pea Ndizo zotsatirazi:
kilo ya nandolo
Malita awiri a madzi
XNUMX kaloti wamkulu ndi mbatata, akanadulidwa mu tiziduswa tating'ono ting'ono
Anyezi atatu, tsabola atatu belu, ma clove anayi a adyo, ndi tsabola atatu odulidwa obiriwira kapena ofiira.
Chikho ndi theka la msuzi wa nkhuku
Supuni ziwiri za koloko
Mchere ndi tsabola kuti mulawe
Masamba mafuta
Ma cubes a mkate wokazinga.
Kukonzekera kwa msuzi wa nandolo
Zosakaniza zonse zikafika, timapitiriza kukonzekera supu ya pea kutsatira ndondomeko iyi:
Sambani ndikusankha nandolo ndikutsukanso masamba onse, omwe ayenera kudulidwa muzidutswa tating'ono ting'ono. Mbatata ndi karoti zimadulidwanso mu tiziduswa tating'ono ting'ono. Kenako timaphika nandolo titatha kuthira madzi kwa maola awiri kapena kuposerapo. Nandolo zimaphika kwa maola awiri kapena kuposerapo, zokwanira kuti zikhale zofewa.
Zovala ndi zidutswa za mbatata ndi karoti ziyenera kuwonjezeredwa pamene nandolo zafewetsa, apo ayi zimagwa ndipo zimatayika nthawi yayitali yophika yomwe nandolo imafuna. Zotsatira zake zimakongoletsedwa ndi tsabola ndi mchere kuti zilawe ndipo zikakonzeka zimakhala zachizolowezi kuwatumikira ndi zidutswa za mkate wokazinga. Iwo ndi osangalatsadi.
Malangizo Opangira Msuzi Wokoma wa Nandolo
Kukonzekera kwa Chinsinsi chokoma ichi kulibe zovuta zazikulu, ndizosavuta ndipo nthawi zambiri zimakhala gawo lachizoloŵezi m'nyumba zambiri za ku Chile. Komabe, upangiri supweteka, ndiye apa pali ena omwe ndi bwino kukumbukira poyambira kukonzekera supu ya pea:
- Mukamatumikira, tikulimbikitsidwa kukongoletsa mbale ndi chives ndi croutons.
- Ndikofunikira kuti zilowerere nandolo kwa nthawi yayitali, osachepera maola awiri, chifukwa izi zidzawathandiza kuti azifewetsa mofulumira ndikulepheretsa zigawo zomwe zimapanga mpweya wa tirigu.
- Ndikofunika kugwiritsa ntchito nandolo zatsopano pokonzekera Chinsinsi, nyemba zakale zimakhala zovuta kwambiri kuti zifewetse.
- Ndikofunika kutaya madzi omwe nandolo zaviikidwa ndikuziphika m'madzi atsopano. Ena amalangizanso kusintha madziwo pakati pa kuphika musanawonjezere zina.
- Kugwiritsa ntchito chophikira chopondera kumachepetsa kwambiri nthawi yophika nandolo. Mu mphindi khumi kapena khumi ndi zisanu zidzakhala zofewa ndi zokonzeka kuti zikhale zokometsera.
Kodi mumadziwa ….?
- Nandolo zili ndi zigawo za mphamvu ndipo zimapereka zakudya zambiri m'thupi.
- Zili ndi fiber, potaziyamu, calcium, phosphorous, iron ndi mapuloteni. Kugwiritsa ntchito kwake kumalimbikitsidwa kwa anthu odwala matenda ashuga komanso kumathandiza kuchepetsa cholesterol.
- Amakhala ndi zotsatira zochepetsetsa zomwe zimakhala zopindulitsa pakugwira ntchito bwino kwa dongosolo lamanjenje ndikuthandizira kugona.
- Kaloti amapereka vitamini A yemwe ndi wabwino kwambiri kwa maso, komanso antioxidant komanso chifukwa cha fiber yawo amathandizira kuthana ndi vuto la kudzimbidwa.
- Mbatata, yomwe ndi imodzi mwazosakaniza mu supu ya nandolo, imakhala ndi mphamvu zoletsa kutupa, choncho kudya kwake nthawi zonse kumathandiza anthu omwe akudwala nyamakazi.
- Kuonjezera apo, mbatata imakhala ndi chitsulo, phosphorous, potaziyamu, vitamini C ndi mavitamini a B. Amakhalanso ndi antioxidant komanso amatipatsa mphamvu zachilengedwe.
