El menestrón, yotchedwanso Minestrone o minestron Ndikukudziwitsani lero, zikuchotsani mpweya wanu. Chifukwa chake konzekerani ndikuloleni kuti musangalale ndi njira yowolowa manja iyi yomwe ingakupangitseni mkuntho wa zokometsera zokoma, mwanjira yokhayo yosadziwika bwino. MyPeruvian Food. Manja kukhitchini!
Chinsinsi cha Menestron
Zosakaniza
- 1/4 makilogalamu a Zakudyazi ophatikizana
- 1 kilogalamu yowotcha ndi fupa
- 1 kilo ya brisket ya ng'ombe
- 1 chikho chodulidwa mpiru
- 1 chikho cha green pallar
- 1 chikho cha nyemba
- 1 chikho karoti, akanadulidwa
- 1 chikho cha udzu winawake wodulidwa
- 1 chikho anyezi, minced
- 1 chikho peeled nandolo
- 1 chikho cha chickpea
- 1 chikho akanadulidwa kabichi
- 1 chikho cha sipinachi
- 1 chikho cha basil
- 1/4 chikho minced nyama yankhumba
- 1 chimanga
- 1 chikho cha yuca chodulidwa mu cubes zazikulu
- 3 mbatata yoyera kudula pakati
- Magalamu 200 a tchizi wa Parmesan
- 1 chikho cha tchizi mwatsopano, akanadulidwa
- 200 ml mafuta
Kukonzekera kwa Menestron
- Mumphika timaphika kilogalamu yowotcha ndi fupa ndi kilogalamu ina ya brisket ya ng'ombe. Kuphika mpaka ofewa. Panthawiyo, timawonjezera masamba, 1 chikho cha mpiru wodulidwa, wina wobiriwira, nyemba zobiriwira, kaloti wodulidwa, udzu winawake wodulidwa, anyezi odulidwa, nandolo zosenda, nkhuku zoviikidwa kale, kabichi wodulidwa, kotala. kapu ya minced nyama yankhumba, chimanga chachikulu chodulidwa mu magawo asanu ndi limodzi (nyama yankhumba ndi yosankha). Siyani kuti iphike ndikukhuthala pang'ono.
- Kenaka yikani kapu ya yuca mu cubes zazikulu. 3 mbatata yoyera kudula pakati, kotala kilogalamu ya olowa Zakudyazi ndi mulole izo kuphika.
- Pamapeto pake timathira kapu ya sipinachi ndi ina ya basil, yomwe tidzakhala titaisakaniza titaphika mu mafuta a azitona. Timapitiriza ndi tchizi ta Parmesan ndi kapu ya tchizi chodulidwa mwatsopano. Timalawa mchere.
- Tikuwonjezera ma teaspoons ochepa a mafuta a azitona ndipo ndizomwezo!
Malangizo opangira Minestrón yokoma
Kodi mumadziwa…?
Basil yomwe timagwiritsa ntchito mu njira iyi imatengedwa kuti ndi imodzi mwazitsamba zathanzi ndipo imadyedwa mwatsopano. Lili ndi vitamini K, wofunikira kuti magazi aziundana, komanso ma beta-carotene amphamvu omwe amateteza maselo ndi chitetezo chamthupi. Mavitamini ena ndi mchere omwe amapezeka mu basil ndi manganese, magnesium, potaziyamu komanso vitamini C.
