Quinoa Chakudya cham'mawa

Chinsinsi ichi ndi chomwecho zazikulu ndi zamphamvu, lomwe lapatsidwa dzina la desayuno, umene uli wowolowa manja chabe kumwa zochokera ku Peru, zodzaza ndi kukoma, zosiyanasiyana, fiber ndi mavitamini.

El Quinoa Chakudya cham'mawa Ndi chakumwa chomwe chimatsagana ndi chakudya cham'mawa chodziwika bwino cha anthu aku Peru kapena ndicho chakudya cham'mawa chathunthu cha munthu aliyense.  

Izi Chinsinsi zachokera Quinoa, chipatso chochokera ku Peru, banja la Quenopodiaceae, lomwe pali mitundu ingapo yomwe makhalidwe awo amazungulira pakati pa masamba a rhombic ndi maluwa ang'onoang'ono okonzedwa m'magulu. Masamba ang'onoang'ono ndi njere zambiri zimakhala zambiri pachaka komanso nthawi zambiri amadya.

Zipatso zake zimagwiritsidwa ntchito Peruvian gastronomy, onse kupanga timadziti, mbale ndi ndiwo zochuluka mchere, kumene iwonso ndi chimodzi mwa zipatso zokondedwa za anthu kudzaza, kutsagana ndi kuunikira zakudya zina.

Momwemonso, chipatso ichi ndi chophikira komanso mankhwala, popeza anthu a ku Peru amalimbikitsa kuti ikhale ndi fiber yambiri kutaya madzi m'thupi ndi kuwongolera kayendedwe ka matumbo wa munthu aliyense. Kuphatikiza apo, amagwiritsidwa ntchito ngati chithandizo chakuyenda komanso kupewa mtima.

Quinoa Chakudya Cham'mawa Chinsinsi

Zosakaniza

• 200 g wa quinoa
• 2 maapulo akuluakulu obiriwira
• 1 unit ya quince (mtengo wanthambi wapinki wokhala ndi maluwa oyera kapena apinki omwe zipatso zake ndi zachikasu komanso zodyedwa, zimagwiritsidwa ntchito popanga ma jellies ndi maswiti)
• Supuni 5 shuga
• Ma clove awiri
• Mitengo iwiri ya sinamoni
• Supuni 2 za mbatata kapena chimanga
• ¼ chinanazi (chodulidwa)
• 2 malita a madzi
• 100 ml ya mandimu kapena madzi a lalanje
• 1 kapena 2 mapeyala a lalanje akupsa

Zida zowonjezera

• 1 mphika wakuya
• Wofatsa
• Mtsuko waukulu kapena mbale
• Strainer kapena sieve
• Supuni 1 yamatabwa kapena mphanda

Kukonzekera

1. Choyamba mumayamba ndi kukonzekera a maswiti. Kuti muchite izi, onjezerani supuni 5 za shuga mumphika waukulu, lolani caramelize ndikugwedeza pang'onopang'ono ndi supuni yamatabwa.
2. Pamene shuga ndi blonde, kuchepetsa kutentha kwa ochepera ndipo pitirizani kumenya mpaka mtundu wa mahogany utapezeka, ukafika, pang'onopang'ono phatikizani malita awiri a madzi.
3. Pamene madzi akuda ndipo caramel yatha, onjezerani maapulo. odulidwa kale, quince, Quinoa, cloves, sinamoni. Bweretsani kwa chithupsa pa sing'anga kutentha kwa Mphindi 10
4. Zosakanizazo zikakhala zofewa, onjezerani ¼ chinanazi, 1 peel lalanje. Kuphika kwa Mphindi 10 zina
5. Zonse zikaphikidwa, zimitsani lawilo ndikusiya kuti lipume. Chotsani cloves, sinamoni, ndi zosakaniza zina zolimba. Tayani madzi ndi owonjezera mu chosakanizira
6. Ikani madzi osakaniza kale mumtsuko kapena mbale, onjezerani supuni 1 kapena 2 ya mbatata kapena chimanga chowuma kuti chisasunthike, sakanizani ndi kuonetsetsa kuti musachoke.. Ndi kusankha kusefa chakumwaNgati mukufuna, perekani kusakaniza kupyolera mu strainer musanawonjezere wowuma.
7. Pomaliza, perekani ndikuwonjezera madontho angapo a mandimu kapena malalanje kuti mupatse acidity yofunika

Malangizo ndi malingaliro

Chakudya cham'mawa sichingakhale chokwanira popanda a galasi lolemera komanso lopatsa thanzi la Quinoa, omwe kukonzekera kwake kumakhala kosavuta komanso kofulumira, komwe kumalola kutanthauziridwa nthawi iliyonse ndi zochitika. Komabe, ngakhale ndi njira yosavuta, apa pali ena malingaliro ndi malingaliro kuti kukonzekera kwanu kukhale kopambana.

• Quinoa ndi chifukwa nadzatsuka m'madzi osiyanasiyana mpaka madziwo atayera. Izi pofuna kuyeretsa bwino chipatsocho komanso kusadya zinthu zomwe zimatha kumamatira ku chipolopolo cha majar.
• Ayenera kugwiritsidwa ntchito nthawi zonse maapulo obiriwira, Granny Smith kapena zosiyana siyana. Izi sizisendedwa, zimangodulidwa ndikuchotsa njere ndi phata lolimba.
• Nthawi zambiri, osafunikira kusefa chakumwa. Zotsalira zotsalira, mutasakaniza zonse, zimakhala zofewa komanso zosalala, zodyedwa kwathunthu
• Chakumwacho chikhoza kutengedwa wofunda, wofunda, wozungulira kapena wozizira. Itha kusungidwanso mufiriji 2 kapena 3 masiku apulosi asanayambe kutaya mtundu ndikukhala mdima.
• Sakanizani zosakaniza zonse monga momwe tafotokozera pokonzekera Chinsinsi, zingakhale zosankha. Izi zikhozanso kuchitika kuseta ndi mphanda chipatso chilichonse
• Timitengo ta sinamoni, ma cloves, ndi ma peel alalanje amatha kusonkhanitsidwa mumodzi thumba la nsalu ndipo atamangidwa mofatsa, akhoza kuyambika kukonzekera. Izi zidzatulutsa zokometsera, zonunkhira ndi katundu wawo popanda kufalitsa mopanda dongosolo lonse losakanizika, zidzakhalanso zosavuta kuchotsa ikafika nthawi yosungunuka kukonzekera.

Chopatsa thanzi

Chipatso chilichonse chamkati mu Chinsinsichi chili ndi katundu wambiri, mavitamini ndi mchere zomwe zimakonda thupi, pankhani ya kufalikira, hydration ndi immunology. Pazifukwa izi, komanso kuti ndikudziwitse ndikuphunzira za chilichonse chomwe mungadye, fotokozani mwachidule chilichonse mwazinthu izi:

Pa 100 g iliyonse ya Quinoa:

• Zopatsa mphamvu 370 kcal
• Mapuloteni 14 gr
• Zakudya zopatsa mphamvu 64 g
• Lipid 6 g
• fiber 7 g
• Vitamini C 22 ml
• Calcium 47 ml
• Iron 4.6 ml

Mfundo izi zadziwika kwambiri chifukwa cha iwo mapuloteni apamwamba, makamaka wolemera mu ma amino acid ofunikira komanso chifukwa chokhala ndi chakudya cham'mimba, chomwe chimapangitsa kuti chiwerengero cha glycemic chikhale chochepa komanso chimapangitsa kuti pakhale zakudya zabwino komanso zogwira ntchito bwino poyerekeza ndi tirigu monga chimanga.  

Pa 100 g ya maapulo obiriwira:

• Zopatsa mphamvu 55 kcal
• Zakudya zopatsa mphamvu 14 g
• Shuga wosavuta 11 gr
• fiber 2 g
• Sodium 2 g

Apulo wobiriwira amapereka zopatsa mphamvu zochepa koma a kuchuluka kwa madzi, amene facilitates hydration wa thupi; komanso kutumiza kunja zambiri za ulusi, mavitamini, mchere ndi zinthu zina zopindulitsa thupi lonse.

Pa 100 g iliyonse ya quince:

• Zopatsa mphamvu - 57 g
• Mafuta onse 0.1 gr
• Cholesterol 0 mg
• Sodium 4 mg
• Potaziyamu 197 mg
• Zakudya zopatsa mphamvu 15 g
• Mapuloteni 0.4 gr

Kuphatikiza apo, ili ndi a kasupe wapamwamba mavitamini C, B12, B6, calcium, iron ndi magnesium.