El nsomba zopanda mamba ndi nsomba zodyedwa, amagwiritsidwa ntchito muzakudya zaku Ecuador.
Mitundu ya nsomba yotchedwa catfish, imadziwika m'mayiko a Ecuadorian ndi dzina la camchimala.
Mbalameyi imatchedwa ku Ecuador camchimala. Nsomba imeneyi yadziwikanso ndi dzina loti nsomba za mkatsi; dzinali ndi chifukwa cha ndevu zake.
Ecuador Ndi dziko lomwe limadziwika ndi kukhala ndi gastronomy a mitundu yosiyanasiyana ya supu ndi msuzi. Zakudya izi ndi gawo la chakudya cham'dzikoli, ndipo pali maphikidwe osiyanasiyana a supu omwe ali nawo, omwe amaganiziridwa. dziko lachiwiri padziko lapansi lomwe lili ndi kuchuluka kwakukulu kwa ma broths ndi supu.
Zakudya za ku Ecuador zimaphatikizapo, pakati pa maphikidwe ake a supu ndi broths, ndi «Caldo de Bagre», monga mbale ya m'mphepete mwa nyanja.
Msuzi wa nsomba zam'madzi, monga momwe dzina lake likusonyezera, chinthu chachikulu ndi nsomba zam'madzi.
msuzi wa nsomba, Kuphatikiza pa nsomba zam'madzi, monga chophatikizira chachikulu, zimaphatikizansopo zopangira zake monga coriander, chinangwa, chitowe, chili, phwetekere, mafuta ndi mchere.
Lero tikuchita ndi Chinsinsi chopangidwa ndi nsomba, msuzi olemera mu mapuloteni, ndi mwayi waukulu: imagayidwa mosavuta.
Pansipa pali Chinsinsi cha msuzi wa nsomba
Chinsinsi cha Msuzi wa Catfish
Plato: Msuzi
Kuphika: Ecuadorian
Nthawi yokonzekera: Mphindi 40
Kuphika nthawi: Ola la 1
Nthawi yonse: Ola la 1 40 Mphindi
Zovuta de kukonzekera: Zovuta
Mapangidwe: 4
wolemba: Msuzi waku Ecuador
Zosakaniza:
1 mutu wa nsomba zopanda mamba
4 magawo a catfish
2 supuni ya mafuta
5 makapu madzi
Mano awiri a adyo
1/2 anyezi wofiira zida
2 tomato wodulidwa
1 yuca chachikulu kudula mu zidutswa
Supuni 1 ya chitowe nthaka
Supuni 1 ya cilantro odulidwa
Mchere ndi tsabola kulawa.
Kukonzekera kwa supu ya nsomba
- Maluso mumphika mafuta ndi onjezerani adyo, anyezi, tomato, cilantro, chitowe, mchere ndi tsabola.
- kuyatsa moto mphindi 5.
- Onjezani mutu wa nsombazi ndi kuyatsa moto kwa mphindi 5 zowonjezera.
- Onjezani madzi ndi kuphika pa moto wochepa kwa mphindi 40.
- Mkanda msuzi ndi kuziikanso pa moto.
- Onjezani chinangwa ndi kuphika kwa mphindi pafupifupi 30 kapena mpaka yosalala.
- Onjezani magawo a catfish ndi kuphika pa moto wochepa kwa mphindi 15.
- Kutumikira msuzi wotentha kwambiri wa nsomba zam'madzi wokhala ndi anyezi wodulidwa bwino ndi mandimu
Zakudya Zamphaka za Catfish
Pa magalamu 100 a nsomba za Catfish muli 105 calories.
Kalorizopatsa mphamvu: 105 kcal
Mafuta: 2,9 magalamu
Zakudya zomanga thupi: 8,54 magalamu
Mapuloteni: XMUMX magalamu
Cholesterol: Mamiligalamu 69
Sodium: Mamiligalamu 50
Potaziyamu: Mamiligalamu 326
Vitamini B12: 121% Mtengo watsiku ndi tsiku (DV)
selenium: 26% ya DV
Phosphorous: 24% ya DV
Thiamine: 15% ya DV
Omega-3 mafuta acids: 237 milligrams
Omega-6 mafuta acids: 337 milligrams
Ubwino wa Catfish:
- Gwero la mapuloteni, chitsulo ndi zinc.
- Tetezani mtima, chifukwa cha Omega 3 yake.
- Imasunga ubongo wathanzi
- Amathandizira kulemera, chakudya ichi chimawonjezera kukhuta
- Imalimbikitsa dongosolo lamanjenje
- Kuteteza mapapu
- Pewani kukhumudwa
- lili mavitamini ndi mchere kuthandizira thanzi la mafupa
- Amateteza matenda a mtima, kupewa ndi kuchiza kuperewera kwa magazi.
- Vitamini B12 yomwe ili nayo imalimbitsa thanzi labwino.
- Zimalepheretsa kusokonezeka maganizo.
- Ndi nsomba yokhala ndi mavitamini, nsomba iyi imatipatsa: retinol yofanana ndi vitamini A, thiamin, riboflavin, pyridoxine, ascorbic acid, niacin.
Nsomba: yokha, mu supu, kapena mphodza.
El nsomba zopanda mamba, nsomba yopezeka mu madzi aku America, Mu mitundu yake yopitilira chikwi, imapezeka mu gastronomy, osati ku Ecuador kokha, komanso m'maiko ena ku America, monga Colombia, Venezuela ndi Mexico.
Mbalame zambiri kuphika m'njira zosiyanasiyana yophika, yokazinga, yokazinga kuti iperekedwe ngati mbale yayikulu limodzi ndi zokongoletsa zosiyanasiyana.
Kuphatikiza kwa nsomba iyi ndi masamba ndi zonunkhira kumapangitsa kukonzekera supu ndi broths ndi zokometsera zosangalatsa komanso zosiyanasiyana, mitundu, mawonekedwe.
Mbalame imakonzedwanso ngati mphodza, mu keke.
Ena ndimadziwa mbale zophikidwa ndi nsomba zam'madzi Ecuador ndi ena Mayiko aku South America ndi izi: Nsomba zokazinga, Nsomba zokazinga, Nsomba mu msuzi, Nsomba zowotcha, Nsomba mumkaka, Nsomba zotuluka mumkaka, Nsomba zowotcha, Keke ya Nsomba, Nsomba ndi keke ya mbatata, Nsomba mu keke.
Ecuador dziko la supu
Kodi Ecuador ndi dziko la supu?
Yankho ndi lakuti inde. Ku America dzikolo nambala wani mu zosiyanasiyana msuzi es Ecuador.
Pankhani yodziwika dziko ku America lomwe lili ndi chiwerengero chachikulu cha soups ndi broths; Dziko limenelo ndi Ecuador.
Ecuador ili pamalo oyamba ku America ndi kumayiko ena nambala yachiwiri padziko lapansi; Monga dziko limene lili mu gastronomy ake chiwerengero chachikulu cha mitundu ya soups, amene kwaiye angapo Mabaibulo, maphikidwe, soups ndi broths; Ecuador imangodutsa China, dziko lomwe lili ku Asia.
Nyengo, mitundu yosiyanasiyana ya zinthu zomwe zimalola kupeza mitundu yosiyanasiyana ya nyengo ya dziko lino, zinawonjezera izi. kusokoneza omwe alipo mu chikhalidwe cha Ecuadorian ambiri komanso mwanjira ina yake mu gastronomy, alola kulemera kwa zakudya zake.
Kusiyanasiyana komanso kusiyanasiyana muzakudya zaku Ecuadorian zitha kuwoneka pamndandanda wosiyanasiyana wa supu zomwe zimapezeka pakati pazakudya zake.
Muzokonzekera izi, zinthu za autochthonous zomwe zimafanana ndi chikhalidwe choyambirira zimasakanizidwa.
Kukonzekera kwina kumapezedwa mwa kuphatikiza zosakaniza zotengedwa ku kontinenti yakale ya ku Europe, atsamunda atafika kudziko la kontinenti iyi.
Kusiyanasiyana, kusiyanasiyana kwa Ecuadorian gastronomy kumapangitsa kuwerengera mitundu yopitilira 500 ya supu.
Malinga ndi ofufuza ena, ndipo poganizira kutchuka komwe ali nako pakati pa Ecuadorians, kwambiri chizindikiro zonse msuzi Ecuadorian ndi locro, iyinso, ili ndi Mabaibulo oposa 40 ku Ecuador.
Msuzi wamba waku Ecuadorian:
- Locro mbatata
- Msuzi wa nsomba ndi anyezi
- bwerezani lojano
- supu ya mpira wobiriwira
- morocho supu
- supu ya mpira wa chimanga
- uchuma
- Msuzi wa shrimp
- Fanesca
- supu ya quinoa
- madzi ankhuku
- mwendo msuzi
- nsomba bug
- Caldo De Bagre
Kodi locro ndi chiyani?
El Zamgululi Ndi supu yokoma, zopangira zake ndizo mbatata ndi tchizi. Msuzi wa ku Ecuador umenewu ndi wofanana ndi wa kumapiri.
