Ị na-anwa anwa ịkwadebe ụtọ taa Macaroni na ọkụkọ? Akwukwala ọzọ ka anyị jikere ọnụ nke a dị egwu uzommeputa noodle, mere ya na noodles na-atọ ụtọ na ọkụkọ Peruvian mara mma, nke na-enyekwa anyị ọtụtụ uru ahụike. Rịba ama ihe ndị ahụ n'ihi na anyị amalitela ịkwadebe ya. Aka na kichin!
Ntụziaka noodle ọkụkọ
Efrata
- 500 grams nke esiri esi mkpa noodles
- 4 iberibe ọkụkọ
- 2 iko yabasị uhie, bee
- 2 tablespoons minced galik
- 1/4 iko ajị panca liquefied
- 2 iko tomato ihendori
- 1 iko karọt grated
- 2 n'ọnụ mmiri doo
- 1 ero a mịrị amị
- Nchịkọta nnu nke 1
- 1 tuo nke ose
Nkwadebe nke noodle na ọkụkọ
- Anyị na-azụta obere ọkụkọ, nke anyị na-egbutu n'ime anọ. Anyị na-agba aja anụ ahụ e ji nnu mee nnu, ose n'ime ite wee wepụ ya.
- N'otu ite ahụ ebe ọkụkọ na-agba aja aja, anyị na-ekpo ọkụ 2 iko yabasị uhie uhie maka nkeji ise. Tinye galik n'ala ngaji abụọ ma hapụ nkeji 5 ọzọ.
- Ugbu a, tinye a nkeji iri na ise iko liquefied aji panca na mgbe 5 nkeji tinye abụọ iko nke liquefied tomato na iko grated karọt.
- Ugbu a, anyị na-agbakwunye akwụkwọ mmiri abụọ na ero a mịrị amị. Ka o sie nri ruo ogologo oge na obere okpomọkụ, na-ehichapụ ala nke ite ahụ ka ọ ghara ire ọkụ.
- Ugbu a, anyị na-agbakwunye anụ ahụ iji mechaa isi nri. Ọ bụrụ na-amasị gị, ịnwere ike ịgbakwunye peas na ihendori. Ha na-atọ nnu ụtọ, hazie noodles nke kacha amasị ha na pan, tinye ihendori, tinye anụ ahụ n'elu, tinyekwuo ihendori na nke ahụ bụ ya!
Ndụmọdụ maka ịme Chicken Noodle dị ụtọ
Ị maara…?
- Karọt bụ otu n'ime akwụkwọ nri ndị a na-akọkarị n'ụwa na oriri ya ga-enye anyị nnukwu ihe ndị dị na micronutrients dị ka vitamin A, B na C. mineral na antioxidant ogige dị ka carotenoid na n'ime ihe onwunwe ha bụ nke na-eme ka arụ ọrụ nke ọma dịkwuo mma. ahụ anyị ma gbochie mmebi cell.
- Uru caloric nke karọt dị oke ala, yabụ ekwesịrị itinye ya na nri kwa ụbọchị.
- Ihe na-esi ísì ụtọ nke karọt na-akpali agụụ na ekele maka ọdịnaya fiber ya dị elu na-egbochi afọ ntachi.
