La Chili ihendori Peruvian Ọ bụ mgbasa nke a na-eri na Peru ugboro ugboro maka ya akpan akpan ekpomeekpo na nke ya okpon, ebe ọ bụ na ọ dị mma iso nri omenala Peruvian ọ bụla na-enweghị mkpa ịmalite nri na ihe mgbakwunye na ihe nchekwa.
Isi ihe ya bụ rokot, ose kacha mma nke otu ya na nke naanị ya nwere nwa osisi. Njirimara ya n'ozuzu gụnyere ya ọmarịcha agba uhie, n'agbanyeghị na ha nwekwara ike ịbụ mfri eke oroma, odo ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ dabere na ebe cultivation na ya akpan akpan.
Ugbu a, ihendori a dabere na nnukwu oseose nke Peru nwere ike n'ụlọikpe na-gụnyere na ọtụtụ ndị ọzọ nri, n'etiti nke kwụpụta na bred nduku juru akwa, osikapa ọcha na leeks na unyi grilled proteins
Ntụziaka nke Chili Sauce Peruvian
Efrata
- 8 ose odo ma ọ bụ ose na-ekpo ọkụ
- 300 gr cheese (nwere ike dochie ya na cheese siri ike ma ọ bụ dị ka uto)
- 50 g nke crackers
- 3 tbsp. mmanụ oriri
- 1 yabasị na-acha odo odo
- 1 akwa
- 2 nnukwu kloovu nke galik
- 480 ml nke leche
- Nnu na ose nụrụ ụtọ
Akụrụngwa ma ọ bụ arịa
- Na-agbanwe ike
- Mma
- Ngaji
- Ịcha osisi
- Frying pan
- Akwa akwa kichin
Nkwadebe
- Nzọụkwụ mbụ:
Jiri mmiri zuru ezu na-asa ose ndị ahụ na, site n'enyemaka nke mpempe akwụkwọ, belata ha na ọkara. Emechaa, na ngaji wepụ mkpụrụ na-agbalị ikpochapụ dị ka o kwere mee site na mgbidi ọ bụla nke chili, nke mere na a na-ekpochapụ veins niile. Tinyegharịa usoro a na nke ọ bụla n'ime ose.
- Nzọụkwụ 2:
Itucha ose ọzọ na ugbu a bee ha n'ime obere cubes. Chekwaa n'ime obere iko.
- Nzọụkwụ mbụ:
Ugbu a, Bee yabasị na-acha uhie uhie na galik ma bee ha n'okirikiri.
- Nzọụkwụ 4:
Gaa n'ihu iji kpoo ite ahụ na mmanụ. tinye chili na yabasịMgbe ị na-ahụ na yabasị adịlarị ụzọ, tinye ihe ndị ọzọ. Gwakọta ihe niile nke ọma na-eburu n'uche na ọ dịghị ihe na-ere ọkụ, maka ihe dịka nkeji iri.
- Nzọụkwụ 5:
Tinye sofrito na blender, tinyekwara crackers, cheese, mmiri ara ehi, akwa na ntụtụ nke ose. Gwakọta ihe niile nke ọma ruo mgbe ị ga-enweta ude dị n'otu., dozie nnu ma ọ bụrụ na ọ dị mkpa, gbakwunye na mmasị gị.
- Nzọụkwụ 6:
Imecha wunye ihendori n'ime nnukwu efere (efere ma ọ bụ iko maka ihe ngosi ha) chere ka ọ dajụọ. Ozugbo oyi, chili Peruvian ma ọ bụ rocoto sauce ga-adị njikere iso nri ma ọ bụ nri ọ bụla ị họọrọ.
Ndụmọdụ iji nweta ezigbo nkwadebe bara ụba
- Ị nwere ike iso ose na-ekpo ọkụ na akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo mgbịrịgba ose, nke mere na a na-egbutu itching ntakịrị na njirimara ụtọ ụtọ nke ose na-abawanye.
- Chiiz nwere ike ịbụ ehi ma ọ bụ soy dabeere, ọ bụrụ na ị bụ onye anaghị eri anụ.
- Ọ bụrụ na chiiz dị nnu, dozie ya tupu ịtinye nnu na ihendori., ka anyị ghara ịgafefe ihe a.
- Maka uzommeputa a ị nwere ike iji ha abụọ mmiri ara ehi niile dị ka skim, dị ka ọnọdụ afọ gị si dị.
ibu nri
N'ebe a, anyị ga-ekwu maka ndepụta nkenke ka ị mara ndị na-edozi ahụ na ihe ọ bụla n'ime usoro nhazi a na-enye aka na ahụ gị.
Mmiri ara:
- Kalori: 134 kcal.
- Total abụba: 8 mm
- Vitamin C: 1.9 mm
- Hierro: 0.2 mm
- Vitamin B: 0.2 gr
- Calcio: 61 mm
Chiiz:
- Kalori: 402 kcal.
- Mkpokọta abụba: 33 gr
- Hierro: 0.7 grams nke ígwè
- Calcio721 grams nke calcium
- Vitamin D: 24 mm
- Vitamin B: 0.8 gr
Àkwá:
- Calcio: 45 mg
- Hierro: 0.9 mg
- Sodium: 19.7 mg
ose:
- Kalori: 282 mm
- Abụba: 13 mm
- Abụba juru eju: 2.1 gr
- Sugar: 10 gr
Yabasị:
- Kalori: 40 mm
- Sodium: 10 mm
- Potassium: 4 mg
- Carbohydrates: 146 mg
- nri eriri: 9 mm
Mmanụ:
- Kalori: 130 kcal.
- Abụba: 10%
- Ọka: 2%
- Vitamin A: 22%
Tatashị:
- elu ịta nke vitamin C, A na B
- Potassium:6 gr
- Hierro: 1178 mg
- magnesium: 398 mg
Garlic:
- Kalori: 33 mm
- Abụba: 17%
- Carbohydrates: 53%
- Nri protin: 31%
Pretzels:
- Kalori: 130 mm
- Total abụba: 0.3 mm
- Sodium: 35 mg
- Potassium: 12 mm
- Carbohydrates: 28 mm
Ezigbo ihe ọchị
- Ose chili ma ọ bụ rocoto bụ mkpụrụ nke osisi nke genus Capsicum nke gụnyere gburugburu 20 ruo 27 ụdị, nke 5 bụ ndị ezinaụlọ.
- Banyere mmepụta chili site na mpaghara: Lima na-emepụta 33%, soro ya Tacna nwere 23% na-akọwapụta ose odo na Pasco pụtara na 83% na mmepụta rocoto na ọkwa mba, ịbụ Oxapampa bụ isi cultivation center.
- Obodo ndị a na-akụ chili bụ: America: Ecuador, Peru, Bolivia, United States, Venezuela na Mexico; nke Afrika: Morocco, Nigeria, Ethiopia, Ghana na Senegal; nke Asia: South Korea, Indonesia, Thailand, Japan, China, Saudi Arabia na India na na Europe: Hungary, Portugal, Naples, Spain, Andalusia, Galicia na obodo Basque.
- Na Peru e nwere ihe karịrị 350 dị iche iche nke ose na-ekpo ọkụ na ose edebanye aha, nke a na-akọ na mpaghara 24 nke Peru.
