La onye na-agbatị peru Ọ bụ nri na-ewu ewu na menu mmiri nke nri Peruvian m, nke sitere na azụ na azụ azụ nke ga-enye anyị nnukwu protein nke bara uru dị elu.
Ntụziaka Parihuela
Efrata
- 1 kilogram nke azụ (Ọ nwere ike ịbụ azụ tramboy, pejesapo, pitadilla, cheetah, cabrilla, eel, cachema ma ọ bụ grouper)
- 4 nnukwu crabs
- 4 nnukwu oporo
- 8 nnukwu mọsel
- 8 nnukwu shells
- 4 squid ọkara
- 1 iko tomato bee na-echi ọnụ n'ala
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- Cumin nụrụ ụtọ
- oregano ntụ ntụ nụrụ ụtọ
- 1/4 iko nke cilantro ọhụrụ
- 1/4 iko chopped pasili
- 1/2 iko yuyo ma ọ bụ chopped mmiri ara ehi
- 1 iko chicha de jora (ma ọ bụ ọ nwekwara ike ịbụ 1 iko biya)
- 1/4 iko odo chili ose liquefied
- 1/4 iko iko aji mirasol gwakọtara
- 1/4 iko ajị panca liquefied
- 2 tablespoons minced galik
- 1 iko finely chopped uhie yabasị
- Mmanụ 200 ml
- 1 ose na-ekpo ọkụ
- 1 lemon
Ihe onwunwe
Nkwadebe nke Parihuela
- Na nnukwu efere ma ọ bụ pan Anyị na-agbakwunye mmanụ ihe oriri, anyị na-agbakwa ọsụsọ otu iko yabasị na-acha uhie uhie nke ọma maka nkeji ise.
- Anyị na-agbakwunye abụọ tablespoons nke galik ala. Otu nkeji ka e mesịrị, anyị na-etinye otu nkeji nkeji iri na ise nke ose odo na-acha odo odo na otu ụzọ n'ụzọ anọ nke mmiri ara ehi ajị mirasol na iko 1/4 nke ajị panca liquefied. Anyị na-esi nri nkeji iri na ise.
- Anyị na-agbakwunye 1 iko peeled na anuahade tomato. Tinye nnu, ose, cumin, oregano ntụ ntụ, otu ụzọ n'ụzọ anọ iko chopped coriander, otu ụzọ n'ụzọ anọ iko pasili pasili, ọkara otu iko yuyo ma ọ bụ chopped mmiri ara ehi, otu iko chicha de jora na nhọrọ 1 iko mmanya. Ka o sie nkeji ise.
- Ugbu a metụ azụ. Anyị na-achọ dịka oge siri dị maka azụ ndị ahụ bara ụba ka ịchọta ha na ọnụahịa kacha mma na ịdị mma. Azụ nkume dị mma: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme ma ọ bụ grouper.
- Anyị na-etinye azụ dum ma ọ bụ na iberibe na akpụkpọ ha na ọkpụkpụ, dabere na ose (fillet adịghị arụ ọrụ na a kpochapụwo stretcher).
- Mgbe ahụ, anyị na-ewebata shellfish, anyị na-ahọrọ 4 nnukwu crabs, 4 nnukwu oporo, 8 nnukwu mọsel, 8 nnukwu shells na 4 ọkara squid bee na anọ.
- Anyị na-ekpuchi ihe niile na efere dị nro, nke a na-eji isi nke nnukwu azụ na mkpuchi.
- Mee ka o sie ya site n'iwepụ ihe na-esi nri ngwa ngwa dị ka shells ajị anụ, squid, ma ọ bụ azụ kacha esighi ike. Mgbe esichara nke ọzọ, anyị na-atọ nnu ụtọ, tinye otu ibe nke ose na-ekpo ọkụ, ihe ọṅụṅụ nke lemon ma weghachite ihe anyị wepụrụ. Anyị na-ahapụ ya ka ọ zuru ike maka nkeji 2 ma ọ bụ ya!
Ụfọdụ, ka ọ sie ike, tinye otu teaspoon nke chuño diluted na broth, ọ masịrị m na-enweghị ihe ọ bụla, mana ọ bụ ihe ụtọ.
Njirimara nri nke Parihuela uzommeputa
una ihe ndọta Ọ na-enye anyị mineral ndị dị mkpa dị ka phosphorus na ígwè, nke ga-enyere anyị aka inwe ezigbo usoro ụjọ ahụ. Cheta na iji nri mmiri eme ihe n'ụzọ na-ezighị ezi nwere ike ịkwalite ọkwa uric acid na cholesterol. Ya mere, a naghị atụ aro ka ndị na-ahụ maka allergies na migraines na-eri ya nke ukwuu, n'ihi na ọ nwere ike imerụ ahụ ike ha.
