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Menestron nke Peruvian

menestron Minestrone ma ọ bụ minestron dị mfe uzommeputa

El menestron, bụkwa nke a maara dị ka Minestrone o minestron M ga-ewebata gị taa, ọ ga-ewepụ ume gị. Ya mere jikere ka onwe gị na-enchanted site na nke a na-emesapụ aka uzommeputa nke ga-eme ka ị a oké ifufe nke delicious sensations, na naanị unmistakable style nke. Nri MyPeruvian. Aka na kichin!

Ntụziaka Menestron

menestron Minestrone ma ọ bụ minestron dị mfe uzommeputa
ebipụta Pin

Menestron nke Peruvian

Plato Batsụ
Nri Peruvian
Oge nkwadebe 15 nkeji
Oge nri 15 nkeji
Oge niile 30 nkeji
Ọrụ 4 ndị mmadụ
Kalori 70kcal
na-ede akwụkwọ theo

Efrata

  • 1/4 n'arọ nke nkwonkwo noodles
  • 1 kilo nke warara anụ na ọkpụkpụ
  • 1 kilo nke beef brisket
  • 1 iko chopped tonip
  • 1 iko pallar green
  • 1 iko agwa
  • 1 iko karọt, chopped
  • 1 iko chopped celery
  • 1 iko yabasị, minced
  • 1 iko peeled peas
  • 1 iko chickpea
  • 1 iko chopped kabeeji
  • 1 iko akwụkwọ nri
  • 1 iko basil
  • 1/4 iko minced anụ ezi
  • 1 ọka
  • 1 iko yuca bee n'ime nnukwu cubes
  • 3 poteto ọcha bee abụọ
  • 200 gram nke cheese nke Parmesan
  • 1 iko chiiz ọhụrụ, chopped
  • 200 ml nke mmanụ oliv

Nkwadebe nke Menestron

  1. N'ime ite, anyị na-esi otu kilo nke mpempe akwụkwọ na ọkpụkpụ tinyere kilo ọzọ nke brisket anụ. Esi nri ruo mgbe ọ dị nro. N'otu oge ahụ, anyị na-etinye akwụkwọ nri, otu iko nke tonip, nke ọzọ nke pallar green, nke agwa dị nro, nke karọt a kpụkọrọ akpụkọ, nke celery a kpụkọrọ akpụkọ, nke eyịm a kpụkọrọ akpụkọ, nke peas peeled, nke chickpea a mịkọrọ na mbụ, nke kabeeji a mịrị amị, otu ụzọ n'ụzọ anọ. nke iko minced anụ ezi, nnukwu ọka bee n'ime isii Mpekere (anụ ezi bụ ịnara). Ka o sie ya ma gbanye ntakịrị.
  2. Mgbe ahụ tinye otu iko yuca na nnukwu cubes. 3 poteto ọcha bee abụọ, otu ụzọ n'ụzọ anọ nke otu kilo nke nkwonkwo noodles ka o sie.
  3. N'ikpeazụ, anyị na-agbakwunye otu iko akwụkwọ nri na basil ọzọ, nke anyị ga-agwakọta ma esichaa ha na mmanụ oliv. Anyị na-aga n'ihu na obere cheese Parmesan na otu iko chiiz ọhụrụ a kpụrụ akpụ. Anyị na-atọ nnu.
  4. Anyị na-agbakwunye teaspoons ole na ole mmanụ oliv na ọ bụ ya!

Ndụmọdụ maka ịme Minestron dị ụtọ

Ị maara…?

A na-ewere basil anyị na-eji na nhazi a dị ka otu n'ime ahịhịa kachasị mma ma na-eri ya nke ọma. Nwere vitamin K, nke dị mkpa maka mkpụkọ ọbara, yana beta-carotene dị ike nke na-echebe mkpụrụ ndụ na usoro ahụ ji alụso ọrịa ọgụ. Vitamin na mineral ndị ọzọ dị na basil bụ manganese, magnesium, potassium na karịsịa vitamin C.

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