Gaa na ọdịnaya

Shrimp mmanya

shrimp mmanya Peruvian uzommeputa

El mmanya shrimp Ọ bụ otu n'ime nri ndị Peruvian ole na ole na n'ime afọ iri asatọ nke narị afọ gara aga bụ ihe dị mkpa na menus nke ọtụtụ ụlọ oriri na ọṅụṅụ na Lima. Ọtọ ụtọ ya na-enweghị mgbagha na isi na-emesapụ aka, kpatara oké ifufe nke mmetụta uche na mmetụta na-adọrọ adọrọ. Taa, anyị ka nwere ike nweta ntụzịaka anwansi a na omenala n'ọtụtụ ụlọ Peruvian. Oge a, achọrọ m ịkụziri gị ka esi akwadebe mmanya shrimp a mara mma n'ụdị pụrụ iche nke nri Peruvian m. Ka anyị gaa kichin!

Ntụziaka Cocktail Shrimp

Na ogwu mmanya uzommeputa, protagonist na ihe bụ isi bụ shrimp, ma ọ ga-ekwe omume ịkwadebe ya na prawns. Ma ahịhịa na ahịhịa bụ crustaceans mmiri ọhụrụ na nnu, bara ụba na protein, iodine, na vitamin B-mgbagwoju anya, nke na-enyere aka itolite na mmepe nke usoro ụjọ ahụ. Nọrọ na micomidaperuana.com wee sonye m n'ịkwadebe ihe oriri na-edozi ahụ nke Shrimp Cocktail

Shrimp mmanya

Plato Isi nri
Nri Peruvian
Oge nkwadebe 10 nkeji
Oge nri 20 nkeji
Oge niile 30 nkeji
Ọrụ 4 ndị mmadụ
Kalori 20kcal
na-ede akwụkwọ theo

Efrata

  • 1 n'arọ nke oporo ma ọ bụ prawn ọdụ
  • 1 iko Mayonezi
  • 1/4 iko ketchup
  • 1 tablespoon Worcestershire ihendori
  • 1 tablespoon ihe ọṅụṅụ oroma
  • 1 tablespoon nke pisco
  • 1 letus
  • 4 àkwá sie ike
  • Nnu nụrụ ụtọ
  • Ose nụrụ ụtọ

Nkwadebe Cocktail Shrimp

  1. Ka anyị bido site na iji Mayonezi arụrụ n'ụlọ mee ihendori Golf nke anyị na-agbakwunye ketchup, ihe nri Worcestershire 5 tụlee, ihe ọṅụṅụ oroma 5 na tụlee nke pisco.
  2. Anyị na-eji shei ha esi nri shrimp ma ọ bụ prawns maka nkeji ole na ole. Mgbe ahụ, anyị na-ehicha ha ma tinye nnu na ose nụrụ ụtọ.
  3. Anyị na-ebipụ ube oyibo n'ime obere iberibe.
  4. Anyị na-ebipụ àkwá ndị sie ike na anọ.
  5. Anyị na-ebipụ letus n'ime Julienne.
  6. N'ikpeazụ iji jee ozi, anyị na-etinye ihe niile na otu iko.

Ndụmọdụ na aghụghọ maka Ime Cocktail Shrimp dị ụtọ

Ọ na-amasị m itinye ntakịrị Tabasco na ihendori Golf na ntakịrị coral ọzọ nke oporo na-ezo n'isi ha.

Ị maara…?

Na mmanya mmanya shrimp anyị nwere ike ịhụ mineral bara uru maka ahụike dịka selenium, potassium, phosphorus na zinc. Na mgbakwunye na acid fatty dị mkpa dị ka Omega 3.

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