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Na-aṅụ na Broad Beans

chupe de habas Peruvian uzommeputa

El Na-aṅụ nnukwu agwa Ọ bụ nri na-ewu ewu nke nri Peruvian. Agbalịrị m ya na nke mbụ na picanteria si Arequipa, ebe anwansi na-echere anyị, ọ malitere ozugbo anyị banyere. Ntụziaka chupe nke anyị ga-akwadebe taa ga-eju gị anya. Na-esote, m ga-eweta Efrata na nzọụkwụ-site-nzọụkwụ nkwadebe nke a ebube na Ntụziaka dị mfe maka Chupe de habas.

Ntụziaka Bean Chupe

Na-aṅụ na Broad Beans

Plato Batsụ
Nri Peruvian
Oge nkwadebe 15 nkeji
Oge nri 20 nkeji
Oge niile 35 nkeji
Ọrụ 4 ndị mmadụ
Kalori 70kcal
na-ede akwụkwọ theo

Efrata

  • 4 iko nke raw sara mbara agwa
  • 4 ndị nna edo edo
  • 4 nsen
  • 1 yabasị uhie
  • 1 tablespoon minced galik
  • 1/4 iko ose odo odo liquefied
  • 2 tablespoons nke ajị panca liquefied
  • 1 iko huacatay chopped
  • 1 alaka oregano
  • 500 grams nke ọhụrụ cheese
  • 1 ose na-ekpo ọkụ
  • 1 iko mmiri ara ehi kpochapuru
  • Nnu, ose na cumin nụrụ ụtọ

Nkwadebe nke Broad Bean Chupe

  1. Anyị na-eme ihe mgbakwasa na yabasị na-acha uhie uhie nke ọma, 1 tablespoon nke galik minced, otu ụzọ n'ụzọ anọ nke ose edo edo agwakọta na tablespoons abụọ nke ose panca agwakọta.
  2. Hapụ ya ọsụsọ maka nkeji 10 ma gbakwunye iko 4 nke raw na peeled agwa na ọkara otu iko chopped huacatay. Esi nri maka nkeji ole na ole ọzọ ma gbakwunye poteto edo edo 4 peeled na nkeji anọ, sprig nke oregano na ofe akwukwo nri zuru oke iji kpuchie ya. Mee ka o sie ya ruo mgbe ọ ga-eru ebe dị ntakịrị.
  3. Ugbu a, anyị na-agbakwunye otu iko chiiz ọhụrụ diced. Gbakwunye huacatay gbutuo ọzọ, iberi nke ose na-ekpo ọkụ, ọkara iko mmiri ara ehi kpochapuru, nnu, ose na cumin.
  4. Weta na obụpde wee gbawaa akwa 4 na-enweghị mkpali ma ọ bụ tie ihe, naanị hapụ ya ka ọ tọọ ma mechaa.
  5. Anyị nwekwara ike ịtinye oyuco chara acha, poteto ọcha, ocas na tubers ndị ọzọ anyị nwere n'aka.

Ndụmọdụ maka ịme ihe na-atọ ụtọ Na-aṅụ na Broad Beans

Ị maara…?

Ọnụnọ nke akwụkwọ nri, mkpo, ọka ma ọ bụ ụfọdụ nri anụmanụ sitere na ofe, lollipops ma ọ bụ broths, na-eme ka ọ bụrụ nri kwesịrị ekwesị. Na mgbakwunye, nnukwu mmiri mmiri ya na-enye ohere igbo mkpa mmiri nke afọ niile.

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