Taa, anyị ga-eme ihe na-atọ ụtọ Squid chicharon, Ị na-anwa anwa ịkwadebe ya ?. Akwụsịla ma ka anyị kwado ọnụ ntụzịaka a dị egwu nke dị mfe ịkwadebe, nke ejiri squid na-emesapụ aka mee, nke na-enyekwa anyị ọtụtụ uru ahụike. Rịba ama ihe ndị ahụ n'ihi na anyị amalitela ịkwadebe ya. Aka na kichin!
Ntụziaka squid Chicharrón
Efrata
- 1 kilo nke ọkara squid
- 2 tablespoons nke nnu
- 1/2 iko ntụ ọka na-akwadoghị
- 1/2 iko chuño
- 1 tablespoon nke ose
- 1 tablespoon minced galik
- 2 tụlee nke soybean
- Mmanụ 500 ml
- 1 Limón
Nkwadebe nke squid Chicharrón
- Anyị na-amalite site na iji nnu, ose, galik ala ala, tụlee nke soy sauce na ntakịrị lemon.
- Mgbe ahụ, anyị na-etinye ya na akwa a kụrụ nke ọma na nnu
- Ugbu a, anyị na-etinye ya na ngwakọta nke ntụ ọka na-adịghị njikere na chuño, ma n'otu akụkụ. Ha na-agwakọta ha nke ọma wee kewaa ha 1 na 1, hụ na etinyere ha niile na ntụ ọka ahụ.
- Kpoo nnukwu mmanụ, ọkara nke ite ahụ, wee gbakwunye squid na obere nha ka ha niile ghee nke ọma. Ya mere, ruo mgbe ha bụ ọlaedo na crispy. Wepu, kpochapu ma jiri ihendori tartar ma ọ bụ lemon mee n'ụlọ.
Ndụmọdụ maka ịme squid Chicharrón na-atọ ụtọ
A pụkwara ịkwadebe anụ ezi squid dị ka Sanwichi na ntọala nke achịcha French na galik Mayonezi arụrụ n'ụlọ.
Uru nri nke Squid Chicharrón Ntụziaka
Enwere ọtụtụ uru squid, gụnyere obere kalori ọdịnaya. Ọ na-enye ọtụtụ mineral dị ka potassium, iron, zinc, magnesium, chlorine na phosphorus, dị mkpa maka ịrụ ọrụ nke ọma nke ahụ anyị. Ọ dịkwa mma ime ka ntutu gị, mbọ, ezé na ọkpụkpụ sie ike n'ihi na ọ nwere nnukwu vitamin A.
