tug tacu

El tug tacu Nws yog ib qho zaub mov tiav heev vim nws muaj taum ntawm ib sab thiab mov rau lwm qhov, ob qho khoom noj yog qhov zoo tshaj plaws los txhim kho cov protein zoo ntawm tag nrho cov zaub mov, ua rau nws yuav luag zoo li cov zaub mov ntawm tsiaj keeb kwm. Nws muab peb cov protein ntau thiab tseem muaj fiber ntau los ntawm cov taum uas pab peb nrog kev tswj cov hnyuv. Nws tseem ceeb heev rau kev noj haus txhua hnub. Ces npaj ib tug cwj mem thiab ntawv, ntawm no kuv qhia cov khoom xyaw rau no tej yam yees siv Tacu Tacu, heev yooj yim los npaj.

Daim ntawv qhia Tacu

Hauv daim ntawv qhia tacu tacu, nws tuaj yeem ua nrog cov taum stewed los ntawm nag hmo (nws tuaj yeem yog pinto lossis taum dub), stewed pallarés, lentils lossis chickpeas. Hais txog nplej, nws kuj tuaj yeem ua nrog nplej siav rau hnub ua ntej.

Cov khoom xyaw

Kev npaj ntawm Tacu Tacu

1. Npaj ib tug hnav khaub ncaws nrog ib khob ntawm finely tws liab dos, 1 tablespoon ntawm minced qej thiab ib quarter khob ntawm blended daj kua txob. Tag nrho cov cua sov tsawg heev.
2. Peb saj cov ntsev thiab ntxiv ib pinch ntawm kua txob thiab cumin.
3. Qhov kev hnav khaub ncaws no yog tov nrog 4 khob ntawm cov nplej siav, 2 khob ntawm cov taum ua kua qaub thiab 2 khob ntawm cov taum crushed. Peb sib tov zoo thiab muab faib ua plaub. Nco ntsoov tias cov proportions yeej ib txwm hais txog thiab yuav nyob ntawm seb koj cov taum ntub dej los yog qhuav li cas, nyob rau hauv txhua rooj plaub qhov kev tsim txiaj ntawm tacu tacu yog nyob rau hauv nws cov fragility, uas yog, qhov yooj yim dua thiab crumbling nws yog, lub softer thiab richer. nws yuav yog. peb tsis xav tau ib lub cib.
4. Tom ntej no, peb ncuav lub drizzle ntawm roj nyob rau hauv ib lub lauj kaub frying thiab xim av sib tov tshaj tsawg tshav kub kom txog thaum nws yog crispy rau sab nraud thiab creamy nyob rau hauv.
5. Thaum kawg, twb nyob rau hauv lub phaj, peb ntxiv txog ob teaspoons ntawm txiv roj roj rau txhua tacu tacu.

Cov lus qhia ua kom qab Tacu Tacu