El tacacho nrog jerky Nws yog ib yam khoom noj ntawm Peru. Keeb xeeb los ntawm thaj av Amazon hav zoov ntawm lub tebchaws ntawd, nws tau kis mus rau lwm thaj chaw Peruvian, tuaj yeem saj nws hauv ntau qhov chaw.
The elaboration of tacacho nrog jerky yuav tsum tau muaj kev ywj pheej npaj ntawm ob qho tib si, uas ua ke ua rau cov zaub mov qab no. Nws cov khoom xyaw tseem ceeb yog siav thiab hauv av los yog crushed ntsuab plantain nrog los ntawm qhuav thiab kib nqaij paub nyob rau hauv lub npe ntawm jerky.
Lub tacacho yog li ntawd nyob rau hauv Peru tias nws lub npe muab los ntawm Quechua lus "taka chu" uas nws lub ntsiab lus yog "tus raug ntaus", nrog rau lub sij hawm ntawd lawv txheeb xyuas cov txiv tsawb siav, crushed thiab crushed txiv tsawb. Kev npaj tacvacho tsis muaj teeb meem, rau qhov no cov txiv tsawb yuav tsum tau ua kom zoo, txawm tias nws yog siav hauv dej, grilled lossis kib; Tom qab ua noj nws yog crushed los yog crushed, tov nrog ntsev thiab lard, muaj peev xwm ntxiv pieces ntawm nqaij npuas rinds. Lub tacacho nws tus kheej yog qhov zoo heev uas muaj cov neeg ua haujlwm rau nws yam tsis muaj kev sib txuas lus, raws li hom pib.
Rau nws feem, cecina tsis muaj dab tsi ntxiv dua li cov nqaij qhuav dej nrog qee yam zoo ib yam li cov hnyuv ntxwm, uas nws keeb kwm rov qab mus rau lub sijhawm ua ntej Spanish. Qhov zoo tshaj plaws jerky yog suav tias yog los ntawm hindquarters ntawm nyuj; Txawm li cas los xij, qee tus ntseeg tias qhov qab tshaj plaws yog npaj los ntawm nqaij npuas, thaum lwm tus thov tias cov nqaij los ntawm lwm cov tsiaj txhu tuaj yeem siv tau. Cov nqaij yog marinated nrog ntau yam txuj lom raws li kev cai ntawm txhua cheeb tsam thiab tom qab ntawd nws raug rau lub cev qhuav dej thiab qee zaum nws yog thaum kawg haus luam yeeb, tag nrho cov txheej txheem no muab rau nws. qab thiab yam ntxwv tsw.
El tacacho nrog jerky Nws yog ib qho ua tiav tais uas qhov sib xyaw ua ke ntawm cov khoom ua rau lub tais ntawm exquisite tsw. Nws qhov kev lees paub yog qhov tseeb tias muaj cov neeg ua haujlwm noj tshais, thaum lwm tus xaiv nws ua chav kawm tseem ceeb rau noj su lossis noj hmo.
Tacacho daim ntawv qhia nrog jerky
Cov khoom xyaw
- 4 txiv tsawb ntsuab
- 200 grams nqaij npuas plab los yog nqaij nyug brisket, diced
- 200 grams ntawm lard
- 4 pieces ntawm jerky, txiav zoo li fillet, txhua qhov hnyav kwv yees li 150 grams txhua
- Zaub roj, npaum li cas xav tau rau kib
- Ntsev mus saj
Cov ntaub ntawv ntxiv
- Frying pans
- Ua noj lub plantains: lub lauj kaub nrog dej, satin los yog grill los yog rotisserie
- Ib lub tais los yog thawv
- Ib rab riam los yog shredder
Kev npaj Tacacho
Nyob rau hauv ib lub lauj kaub frying, yaj lub lard thiab tso cov nqaij npuas plab los yog nqaij nyug brisket, kom txog thaum lawv golden xim av thiab muaj qhov tsos thiab sib xws ntawm nqaij npuas rinds. Tshem tawm cov no thiab khaws cov butter. Crush lub nqaij npuas rinds
Tev lub txiv tsawb thiab txiav rau hauv slices. Koj yuav tsum xaiv seb lawv yuav tsum tau npaj li cas: Lawv tuaj yeem boil hauv dej, kib hauv roj lossis ci - Feem ntau yog kib lawv kom txog thaum lawv siav zoo. Cov txiv tsawb slices yog drained yog tias tsim nyog thiab coj mus rau ib lub thawv uas lawv tau crushed nrog kev pab los ntawm lub grinder los yog ib tug mallet kom txog rau thaum lawv mus txog lub tsos ntawm ib tug puree, ntxiv ntsev mus saj, nqaij npuas rinds, lard qhov twg lawv npaj. nqaij npuas rinds thiab nws twb tau tseg. Sib tov txhua yam. Faib cov txiv tsawb seasoned mov paj rau hauv me me, zoo ib yam. Muab txhua feem ntawm lub khob noom cookie ib qho los ntawm ib qho ntawm koj txhais tes thiab pwm rau hauv ib qho chaw. Dhau lawv los ntawm cov roj kub kom lawv sib xws ntau dua thiab tsim ib hom crust.
Nyob rau hauv lwm lub lauj kaub frying, Fry pieces ntawm jerky nyob rau hauv cov roj kom txog thaum lawv tau ib tug golden xim, saib xyuas kom lawv tsis txhob hlawv.
Muab ib daim ntawm jerky rau ntawm ib lub phaj nrog rau tus nqi ntawm tacacho uas tso cai rau ib tug ncaj ncees tis.
Cov lus qhia pab tau
Nws yog ib lub tais yooj yim los npaj uas tuaj yeem ua ke nrog kib chorizo thiab nrog zaub xam lav, koj tuaj yeem tso qee hom ntses.
Cov zaub mov saj ntau appetizing nrog nqaij npuas plab dua nrog nqaij nyug brisket.
Kev noj haus pab
Ib 100 g ntawm tacacho nrog jerky muaj 35 g ntawm cov protein, 9,5 g ntawm rog, 20 g ntawm carbohydrates, 120 mg ntawm cov cholesterol, 3,4 g ntawm fiber, 40 mg ntawm calcium, 3,8 mg ntawm hlau, 30 mg ntawm magnesium, 620. 320 mg ntawm poov tshuaj, 2,5 mg ntawm phosphorus, 629 mg iodine thiab XNUMX mg ntawm sodium.
Nws kuj muaj ntawm nws cov ntsiab lus tseem ceeb folic acid thiab ntau cov vitamins, ntawm cov B complex sawv tawm.
Cov khoom noj muaj zog
Lub tacacho nrog jerky, ntxiv rau ua ib qho appetizing thiab qab tais, muaj ib qho tseem ceeb ntawm cov khoom noj khoom haus vim nws cov ntsiab lus muaj protein ntau thiab tsawg cov carbohydrates thiab cov roj saturated, uas txhais tau hais tias, tsis zoo li dab tsi tshwm sim thaum noj cov nqaij tshiab, noj cov khoom noj. jerky nws tsis nce lub cev rog thiab vim nws yog ib qhov chaw ntawm poov tshuaj, magnesium, phosphorus, iodine, calcium thiab vitamins, nws yog ib qho khoom noj tsim nyog rau cov neeg ncaws pob.
Ntawm qhov tod tes, cov ntsiab lus tseem ceeb ntawm cov ntxhia hauv cov ntsiab lus tseem ceeb pab cov pob txha thiab cov hniav (phosphorus thiab calcium), tiv thaiv kev mob ntshav qab zib (hlau), txhim kho lub plawv thiab cov leeg nqaij (potassium), txhim kho cellular metabolism thiab txo cov leeg nqaij (magnesium). thiab sodium).
Folic acid thiab B vitamins muaj kev ua haujlwm antioxidant, pab tiv thaiv kev laus ntawm tes.
Cov proteins uas tam sim no nyob rau hauv cov zaub mov Peruvian no yog cov khoom siv roj ntsha zoo, muab cov amino acids tseem ceeb rau kev ua haujlwm ntawm lub cev, yog qhov tseem ceeb tshwj xeeb rau cov leeg nqaij.
Cecina muaj roj tsawg dua li lwm cov hnyuv ntxwm, txawm li cas los xij cov ntsiab lus roj cholesterol tuaj yeem suav tias yog siab, yog li nws yuav tsum tau noj me me los ntawm cov neeg uas muaj keeb kwm ntawm lipid ntau ntxiv.
