Rau cov nyiam kev hlub xaiv koj tus kheej thiab ua noj taug txuj kev nyuaj, lub Stuffed kub kua txob, lawv yuav yog koj qhov kev xaiv zoo tshaj plaws thaum noj mov. Txij li thaum cov txiv hmab txiv ntoo me me, tab sis qab qab, tswj kev sib xyaw ua ke ntawm qab zib thiab du, nrog ntsim thiab muaj zog.
El Stuffed kub kua txob Nws yog Peruvian tais ntawm Arequipa keeb kwm, uas yog tsim los ntawm Rocoto, txiv hmab txiv ntoo ntsim heev zoo ib yam li kua txob kua txob tab sis zoo li lub txiv apples los yog paprika thiab txog qhov loj ntawm lub pob me me.
Hais txog nws qhov kev npaj, kua txob kub cov hlab ntsha thiab cov noob tau muab rho tawm tom qab puv nrog cov neeg siv khoom xav tau. Ntawm cov khoom siv tshaj plaws yog nqaij nyuj tenderloin, qee qhov ntawm nqaij qaib lossis ntses, nrog rau txiv laum huab xeeb, tws dos, raisins, cheese thiab mis nyuj.
Ntxiv mus, lawv yog seasoned nrog cov txuj lom xws li kua txob, huacatay, cumin, parsley thiab coriander, tag nrho cov qhwv nyob rau hauv ib tug nplua nuj txheej ntawm cov kua txob kub, rau tag nrho cov tawg nyob rau hauv txhua txhua tom.
Cov zaub mov no feem ntau yog noj nrog qos yaj ywm ncuav mog qab zib, lwm classic ntawm Peruvian gastronomy, nrog rau cov chav ntawm ají panca, qhob cij, cawv thiab qab zib liqueurs, nyob rau hauv feem ntau elegant rooj.
Stuffed Rocoto Daim ntawv qhia
Cov khoom xyaw
- 8 mus rau 10 Rocotos
- 50 grams qab zib
- 2 txiv qaub
- 200 gr dos finely tws
- 9 gr qej finely tws
- 30 g ntawm av chili peppers
- 400 g ntawm av los yog minced nqaij nyug, nyob ntawm seb koj nyiam
- 50 g ntawm roasted thiab av peanuts
- 2 lub qe nyuaj-boiled yav tas los
- 250 g ntawm grated cheese
- 250 ml ntawm mis lim
- 125 ml ntawm dej
- Ntsev mus saj
- Roj rau saj
- Kua txob rau saj
Cov ntaub ntawv rau kev piav qhia ntawm Rocoto Relleno
- Cov hnab looj tes
- Lub lauj kaub loj rau boil
- Dej khov los yog dej txias
- Cov thawv yas lossis khob ntawm koj xaiv (kom sib tov cov khoom xyaw)
- 2 pans
- diav rawg, diav, riam thiab pliers
- tais phuam
- Pav daim hlau
- Daim ntawv ci
Npaj
Muab tso rau ntawm looj hnab looj tes ua ntej pib.
Ua ntej koj pib los ntawm kev txiav cov kua txob kub nyob rau hauv daim ntawv ntawm "Lub lauj kaub nrog lub hau", qhov no txhais tau hais tias nws raug txiav me ntsis siab dua ib nrab, tawm hauv lub hau ntuj. Tom ntej no, so haujlwm cov noob thiab cov hlab ntsha Nrog kev pab los ntawm ib rab diav thiab mus ntxuav lub sab hauv ntawm Rocoto nrog dej kom ntau. Ua cov kauj ruam no nrog txhua daim.
Nws yog ib qho tseem ceeb uas yuav tau siv hnab looj tes los tiv thaiv ob txhais tes thiab lwm qhov ntawm lub cev los ntawm cov txuj lom ntuj ntawm cov khoom. Tsis tas li ntawd, txhawm rau kom tsis txhob muaj kev puas tsuaj nrog cov khoom qab zib ntxiv rau lwm qhov ntawm daim ntawv qhia, nws yog qhov yuav tsum tau tshem cov hnab looj tes thaum koj ua tiav nrog Rocoto.
Tam sim no, nyob rau hauv ib lub lauj kaub tso dej khov los yog dej khov ntau thiab ib tablespoon ntawm qab zib, ntxiv thiab npaj cov kua txob kub, qhov no thiaj li yuav tshem tawm qhov khaus. Cia sawv ntsug 10 feeb.
Teeb lub qhov cub thiab ua noj kua txob kub nyob rau hauv tib lub lauj kaub (nrog rau cov dej txias, qab zib thiab Rocotos). Thaum cov dej npau npau, tua tawm thiab tshem tawm ntawm chav ua noj, muab tso rau hauv dej kom lawv tsis nqus qhov khaus dua.
Ntxiv dej huv rau lub lauj kaub thiab ntxiv qab zib dua, coj mus rau nruab nrab kub thiab rov ua cov txheej txheem saum toj no ob zaug ntau dua txhawm rau tshem tawm qhov khaus khaus heev ntawm kua txob kubThaum ua tiav, cia nws so ntawm lub tais thiab khaws cia.
Tom qab ntawd, nyob rau hauv ib lub lauj kaub frying, tshav kub cov roj tshaj nruab nrab kub thiab ntxiv ají panca, av nyuj, nplooj nplooj, qej, ob peb tee ntawm txiv qaub thiab ob peb kov ntsev. Mus kuaj kom paub meej tias cov ntsev nkag mus zoo thiab yog tias nws ploj lawm, ntxiv rau koj nyiam; Fry me ntsis thiab thaum cov nqaij yog kaw, ntxiv 100 g ntawm dos. Tshem tawm ntawm tshav kub thaum txhua yam yog siav thiab browned.
Hauv lwm lub lauj kaub, ntxiv 100 grams ntawm cov dos seem, ib tablespoon suab thaj, ntsev, thiab kua txob mus saj; tig lub tshav kub thiab xim av maj mam. Sib tov cov txiv laum huab xeeb, lub oregano mince, txiv ntseej, qe (yav tas los siav), finely tws parsley thiab raisins. Hla txhua yam rau 5 feeb, tua lub tshav kub thiab cia nws so.
Npaj ib lub tais nrog Rocotos (ob qho tib si: lauj kaub thiab hau) thiab puv lawv. Ua ntej nrog cov nqaij thiab tom qab ntawd nrog qhov kev npaj thib ob, lossis hloov qhov txhaws rau koj nyiam. Tsis tas li ntawd, coj cov mis nyuj rau boil nrog ib pinch ntawm ntsev thiab kua txob, thaum boiling, da dej Rocotos. Sab saum toj txhua nrog grated cheese thiab ntxiv lub hau.
Coj lawv mus rau qhov cub rau 40 feeb ntawm 175 degrees centigrade. Tshem lawv thiab cia lawv txias.
Ua haujlwm hauv tus kheej daim hlau los yog nyob rau hauv ib lub tais nthuav qhia. Nrog lawv nrog ib khob cawv.
Cov lus qhia rau kev tsim cov khoom zoo thiab zoo dua Rocoto
Peb ib txwm xav tau me ntsis pab thaum ua noj tej yam zaub mov ntawm nruab nrab los yog siab complexity thawj zaug. Thiab nyob rau hauv kev tshawb nrhiav ntawm qhov kev txhawb nqa ua ntej koj tsis ntseeg, ces peb cia koj ib tug series ntawm cov lus qhia thiab cov lus pom zoo yog li ntawd koj daim ntawv qhia mus rau txoj kev ntawm tsw thiab seasoning:
- Thaum mus rau lub khw xaiv lub zoo tshaj plaws Rocoto, qhov no ib txwm yuav tsum tshiab, ci, wrinkle-dawb thiab tawv
- Koj yuav tsum muaj tag nrho cov khoom xyaw hauv tes, kom tsis txhob ncua cov txheej txheem lossis zam txhua kauj ruam
- Kuv tsis paub tuaj yeem hloov tau cov khoom xyaw vim nws yuav plam lub hauv paus thiab niam daim ntawv qhia yuav tsis ua
- Khaws txhua yam minced, av thiab toasted ua ntej pib nrog tshuaj
- Yog hais tias tus kua txob kub, tom qab cov txheej txheem tshem tawm qhov khaus, txuas ntxiv ntsim, koj tuaj yeem ntxiv rau hauv lub lauj kaub ib khob ntawm vinegar, ib tablespoon ntawm qab zib integrate lub rocotos, cia lawv so rau 10 feeb thiab xyuas lub tshav kub.
- Nws yuav tsum huv si Txhua Rocoto, txij li yog tias muaj cov noob lossis cov leeg sab laug, cov no tuaj yeem iab lossis ntsim ntau dua li daim tawv nqaij ntawm cov txiv hmab txiv ntoo.
Khoom noj khoom haus rooj
El Rocoto los yog Capsicum Pubescens Raws li nws lub npe scientific qhia, nws yog ib tug txiv hmab txiv ntoo ntawm Peruvian keeb kwm (tsim nyob rau hauv Pasco, Huánuco, Arequipa thiab Junín) siv raws li ib tug ntsim condiment, zaub mov additive thiab seasoning nyob rau hauv lub cuisine. Andean noj zaub mov. Nws kuj yog ntsim ua tsaug rau cov capsaicin, cov khoom uas muab tag nrho nws spiciness thiab tsw.
Cov khoom no yog nruab nrab ntawm 100 SHU thiab 000 SHU ntawm lub Escala los ntawm Scoville, lub kaw lus ntsuas qhov ntom thiab qhov khaus khaus hauv koj lub cev. Nyob rau hauv lem, nws muaj ntau yam Cheebtsam uas muab faib raws li nram no:
Rau txhua tus 100 Art Los ntawm Rocoto:
- Cov calories: 318 Kcal
- dej: 8g
- Cov carbohydrates: 56.63 g
- Cov Proteins: 12.01 gr
- Rog: 17.27 gr
- Fiber ntau: 27.12 gr
- Calcium: 148 mg
- Phosphorus: 2014 mg
- Hlau: 7.8 mg
- Thiamine: 0.328 mg
- Riboflavin: 0.919 mg
- Niacin: 8.701 mg
- Ascorbic acid: 678 mg
Cov cuab yeej thiab lub luag haujlwm tseem ceeb ntawm Rocoto
El kua txob kub Nws feem ntau muaj capsaicin, ib feem muaj nyob rau hauv Capsicum genus (ib feem ntawm cov nroj tsuag angiosperm) uas tsis tsuas yog muab cov ntsim tsw, tab sis kuj tau kawm nws cov khoom xws li analgesic, anticoagulant, stimulant thiab regulator.
Nyob rau tib lub sij hawm, nws noj muab, nyob rau hauv ib qho ntawm nws ntau yam, ib tug dav ntau yam ntawm cov as-ham. Raws li qee qhov kev tshawb fawb txhawb nqa los ntawm ntau lub tsev kawm qib siab hauv Peru, kev noj cov kua txob tsis tu ncua muaj qhov cuam tshuam rau qhov mob, vim muaj capsaicin thiab txo qis qab los noj mov. Tsis tas li ntawd, cov kws tshawb fawb Peruvian tau taw qhia txog lub peev xwm ntawm cov kua txob kub hauv lub tiv thaiv kab mob plab, mob qog noj ntshav thiab kev laus txoj cai.
