Hom entree no yog ib qho ntawm cov neeg siv ntau tshaj plaws los ntawm Peruvians, vim nws loj variations thiab mus rau txoj kev sib txawv uas nws tau npaj thiab ua haujlwm raws li qhov chaw uas txhua tus neeg nyob.
Nyob rau hauv ancient sij hawm, qhov no broth yog ib qho khoom noj uas zoo heev noj los ntawm cov Incas; Txawm tias cov Mev nyob rau hauv Viceroyalty tau npaj rau lawv zoo siab, vim qhov no yog qhov yooj yim tshaj los kho hom protein no.
Tam sim no, cov kua zaub tau txais kev pab nrog tripe los yog tripe, tsis txhob hnov qab ntxiv cov peculiar lamb nqaij. Nyob rau hauv lem, nws yog nrog los ntawm chifa mov, nplej dawb, boiled tubers thiab yog vim li cas tsis, nrog qos yaj ywm nyob rau hauv tag nrho nws cov kev nthuav qhia.
Peruvian Lamb Soup Recipe
Cov khoom xyaw
- 1 lub taub hau ntawm yaj los yog lean lamb pob txha, caj dab los yog ceg
- 1 pawg ntawm coriander tshiab
- 1 khob tshiab paprika
- 1 khob grated txiv tsawb
- 140 g ntawm peeled mote
- 1 qhuav mirasol chili
- 1 tsp. kua txob
- 1 tbsp. av kub kua txob
- 1 tbsp. Suav dos finely tws
- 3 carrots, hlais
- 3 stalks ntawm celery chopped
- Kua txiv ntawm ib lub txiv qaub
- Paico
- qos yaj ywm kom saj
- agua
- Ntsev mus saj
Khoom siv los yog khoom siv
- riam
- Lub lauj kaub ua noj
- Cov hais lus
- Txiav board
- skimmer
- Lub tais los yog kua zaub khob
Npaj
Ntxuav tus menyuam yaj lub taub hau nrog dej ntau, ces chop nws mus rau hauv me me pieces. Nyob rau hauv rooj plaub ntawm kev siv lwm qhov ntawm tus menyuam yaj, ua tib lub kauj ruam.
Nyob rau hauv ib lub lauj kaub nrog dej kom ntau, tso cov khoom ua ke nrog ib puas thiab plaub caug grams ntawm peeled mote (yav tas los ntxuav) thiab tawm mus. ua noj tshaj tsawg cua sov kom txog thaum lub motte mus txog nws cov ntsiab lus, qhov no yuav paub thaum koj yuav tsum tau tshem tawm cov npuas dej tso tawm los ntawm cov nqaij yaj ntawm qhov chaw.
Tom qab ntawv lub caij nrog ntsev mus saj thiab saj lub broth rau rectify. Tom qab ntawd, ntxiv cov kua txob qhuav mirasol thiab cov qos yaj ywm kom saj, zoo ntxuav, tev thiab tws rau hauv squares. Nyob rau hauv cov ntaub ntawv ntawm carrot thiab celery, chop lawv rau hauv me me slices thiab ntxiv rau qhov kev npaj. Tsis tas li ntawd ntxiv lub khob ntawm grated txiv tsawb kom cov kua zaub coj sib xws.
Tom qab ntawd, tshem tawm thiab debone tej daim ntawm tus menyuam yaj lub taub hau, yog li recovering cov nqaij ntshiv; Thaum kawg, rov qab cov nqaij mus rau lub broth thiab ua noj rau li 15 feeb.
Raws li lub sijhawm dhau mus, ntxiv paico rau saj, ntxiv rau ib teaspoon ntawm mint, ib qho av rocoto, paprika, txiv qaub kua txiv thiab ib tablespoon ntawm finely tws suav dos. Do txhua yam kom txhua yam khoom xyaw ua ke nrog lwm tus. Kho cov ntsev thiab ua noj rau lwm 20 feeb.
Ua kom tiav, pab nyob rau hauv ib lub tais zaub thiab decorate nrog coriander rau saum npoo.
Tswv yim
- Siv cov nqaij thiab zaub tshiab. Yuav tsum paub txog qhov zoo thiab xim ntawm cov nqaij yuav tsum tau siv, vim qhov no yuav cuam tshuam qhov tsw ntawm cov kua zaub. Ib yam li ntawd, qhov sib xws, tsw thiab tsw ntawm cov zaub tuaj yeem yog qhov tseem ceeb hauv cov xim thiab firmness ntawm broth.
- koj tuaj yeem koom ua ke tripe, tripe, nqaij qaib, nqaij nyuj los yog nqaij npuasNws tag nrho yog nyob ntawm qhov saj ntawm cov neeg siv khoom.
- Txhawm rau muab koj lub stew ntau dua, koj tuaj yeem hloov cov dej rau nqaij qaib lossis nqaij nyuj broth. Qhov no yuav tso cai rau koj ntxiv zaub, muab qhov tsw tshiab rau koj lub tais.
- Nws yog ib qho tseem ceeb uas lub broth boils 3 txog 4 teev nyob ntawm seb muaj pes tsawg, uas yuav muab rau koj tawm-dawb xim thiab smoky tsw.
- Yog hais tias thaum lub sij hawm boil peb pom tias lub taub hau twb mos, peb tshem tawm ntawm lub lauj kaub thiab cia lwm cov khoom xyaw ntxiv kom boil kom txog thaum txhua yam yog du heev.
- Kev npaj yuav tsum tau lub sij hawm rau qhov zoo tshaj plaws. Tsis tas li ntawd, ib qho ntawm cov yuam sij kom muaj kev ua noj zoo yog noj txhua yam tshaj qhov kub tsawg, nyob rau hauv txoj kev no cov nqaij yaj yuav softer, ncav cuag ib tug zoo kev ntxhib los mos thiab hnov thaum ingesting nws.
Koj tuaj yeem nrog cov kua zaub nrog dab tsi?
Ntxiv ib qho tshwj xeeb tsw rau lub Peruvian Lamb Soup koj tuaj yeem ua raws li cov lus qhia hauv qab no:
Nrog rau daim ntawv qhia no nrog ib lub qhov dej ntawm:
- Tsev Hais Plaub Serrana
- Kub kua txob los yog lub regional
- Txiv qaub poob
- Aji ntses
- Ntsuab dos
- Zaub txhwb qaib
- ntsuab chives
- Dawb mov los yog chifa
- Cassava los yog boiled plantains
Rau haus, zoo dua yog:
- Ib yam dej cawv
- Cov kua txiv txiv qaub txias txaus kom rho tawm qhov kub ntawm lub boil
- Ntuj txiv ntoo hauv kua txiv
Keeb kwm ntawm Peruvian Lamb Soup
Qhov no broth yog ib qho ntawm cov nyiam tshaj plaws nyob rau hauv Peru vim nws indescribable tsw thiab yooj yim ntawm kev npaj. Nyob rau hauv ancient sij hawm, no consommé pub ntau npaum li cas Cov neeg nyob hauv Inca thiab tseem ceeb npaum li cas ntawm Cov neeg Mev nyob hauv Viceroyalty, vim nws yog txoj kev yooj yim tshaj plaws thiab tseem, nrog qhov zoo tshaj plaws tsw qhov twg tus yaj yog lub hnub qub muaj.
Hauv Peru, nrog rau tag nrho nws cov kab lis kev cai noj zaub mov, cov zaub mov no tau pib ua haujlwm tsuas yog nrog yaj, txawm li cas los xij, ntau xyoo dhau los ntawm cov khoom xws li tripe los yog tripe
A la Lamb Soup nws tuaj yeem hais tias nws yog tus thawj ntawm lub pab ntawm yaj los yog ntawm taub hau kua zaub, txij li thaum nrog kev sib tw hauv qee qhov ntawm nws cov kauj ruam thiab nrog kev koom ua ke ntawm lwm cov khoom xyaw, cov kua zaub tau dhau los ua lwm lub tais.
Cov txiaj ntsig ntawm Peruvian Lamb Soup
Muaj ib txwm zaub mov uas muaj ntau thiab ntau followers, qhov no yog cov Peruvian Lamb Broth los yog kua zaub, ib tug stew uas ntau hais tias recharges lub zog thiab lub chakras.
Young mutton nqaij yog ib qhov zoo ntawm cov protein, vitamins thiab minerals, yam ntxwv muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tsis tas li ntawd, nws muab cov khoom tseem ceeb ntawm micronutrients, xws li vitamin B12, uas tsuas yog tshwm sim hauv cov khoom noj ntawm tsiaj keeb kwm thiab lwm cov vitamins B, xws li B6 thiab niacin.
Tsis tas li ntawd, hom nqaij no yog ib qhov chaw ntawm cov zaub mov xws li phosphorus, hlau thiab zinc, uas zam kev pheej hmoo ntawm anemia thiab kev hloov pauv hauv lub paj hlwb. Ib yam li ntawd, nws nqa cov khoom noj tsim nyog rau kev tsim cov hemoglobin, ua cov tshuaj antioxidant.
