Puas yog koj tab tom nrhiav kev lom zem, qab thiab pheej yig zaub mov? Yog tias muaj, lub salchipapa ua Nws yuav yog koj qhov kev xaiv zoo tshaj plaws, txij li Nws yog cov zaub mov qab, ceev thiab yooj yim los npaj..
La salchipapa ua Nws yog ib lub tais uas, cov neeg paub nws, piav qhia tias nws yog ib qho khoom noj uas niaj hnub thiab niaj hnub ntawm Peru, tab sis nws tsis paub meej tias nws tshwm sim li cas los yog qhov twg, nws tau tsim li cas los yog nws niam lossis cov khoom xyaw tseem ceeb yog dab tsi. Txawm li cas los xij, qhov peb paub yog tias nws tsis tau tshwm sim hauv daim phiaj ntawm Peruvians thiab ntawm cov ces kaum ntawm plazas, khw muag khoom thiab hauv cov khw muag khoom ceev, txoj kev lossis cov zaub mov tsis zoo rau ntau tshaj 50 xyoo, nrog rau qhov tsw thiab kev lag luam uas ua cim. nws.
Cov zaub mov no tau lees paub hauv Peru rau nws kev nthuav qhia loj ntawm qos yaj ywm thiab hnyuv ntxwm txiav rau hauv me me pieces, nrog rau cov kua ntses, hnav khaub ncaws, ntsev, kua txob thiab cumin. Tsis tas li ntawd, hauv ntau thaj tsam ntawm Peru xws li Arequipa, txhua salchipapa ua Nws feem ntau muaj qe kib, sautéed chives los yog dos, tws thiab seasoned pieces ntawm nqaij qaib los yog nqaij, tws chives, tws chili, cilantro, qej sauce los yog tartar sauce, cheese sauce, grated cheese, tws txiv lws suav, tws avocado, nceb, pob kws. los yog condiments thov los ntawm taster.
Tab sis, peb paub tias niaj hnub no koj tsis tsuas yog nrhiav kev tshuaj xyuas uas qhia koj txog cov zaub mov thiab tus naj npawb ntawm flavors nws muaj peev xwm muaj, tab sis koj tab tom nrhiav ntawm daim ntawv qhia qab los ntawm Salchipapa uas koj tuaj yeem tsim hauv tsev rau koj tsev neeg, phooj ywg lossis ua rau noj mov ua tsaug rau ntau yam thiab ceev ntawm kev npaj.
Muab qhov no, peb yuav qhia koj sai sai no Ua tiav daim ntawv qhia rau Salchipapa: nws qhov kev npaj, kev xav tau, kev noj zaub mov zoo thiab kev tshuaj xyuas me me txog nws qhov kev siv ntev, tag nrho txhawm rau qhia koj thiab muab cov mis zoo tshaj rau koj kom koj lub tais ua tiav.
Daim ntawv qhia Salchipapa
Cov khoom xyaw
- 2 loj qos yaj ywm
- 3 units ntawm hnyuv ntxwm
- 1 tbsp. mustard noob
- 1 tbsp. lws suav sauce
- 1 tbsp. mayonnaise
- 1 pinch ntsev
- 1 pinch ntawm kua txob
- 250 ml roj rau kib
- 250 ml vinegar
Tswv yim
- Frying lauj kaub
- Riam
- Txiav board
- Absorbent ntaub los yog ntawv
- tob lauj
- Taug kev
- Diav rawg
- Napkins
- Sabcaum
Npaj
- Ntxuav txhua qos yaj ywm zoo heev nrog muaj dej ntau.
- So qhuav lub dej ntxiv ntawm txhua qos yaj ywm.
- Tshem lub plhaub ntawm txhua lub qos yaj ywm nrog kev pab ntawm riam.
- Txiav cov qos yaj ywm hauv ib nrab, tom qab ntawd txiav cov cav me me ua kom lawv nyob nruab nrab 1-1,5 cm dav. Khaws rau hauv ib lub thawv.
- Nyob rau hauv ib lub skillet ntxiv roj ntau thiab cia kub tshaj qhov nruab nrab kub.
- Nqa cov qos yaj ywm dhau los thiab ntxuav lawv nrog dej thiab vinegar.
- Lim cov qos yaj ywm thiab qhuav lawv nrog ib daim ntaub los yog daim ntawv absorbent. Nws yog ib qho tseem ceeb heev uas lawv qhuav heev thaum kib lawv.
- Xyuas cov roj thiab thaum nws kub, muab pov tseg cov qos yaj ywm thiab txias rau 8 mus rau 10 feeb los yog kom txog thaum lawv pib xim av thiab qhov kev ntxhib los mos ua crispy thiab toasted. Thaum koj ua tiav kib, khaws cia rau hauv qhov chaw txias, qhov chaw dawb.
- Boil cov hnyuv ntxwm hauv dej kub hauv qhov chaw ntawm 5 txog 10 feeb thiab, thaum lawv inflated, tshem lawv tawm ntawm dej thiab lim lawv.
- Txiav cov hnyuv ntxwm rau hauv a lub kaum sab xis muab qhov kev lom zem ntau dua rau lub tais. Siv rab diav rawg los pab koj txiav.
- Nqa cov qos yaj ywm, muab tso rau hauv ib qho pob tawb nrog napkins hauv qab, ntxiv ib pinch ntawm ntsev, kua txob thiab do.
- Ntxiv cov hnyuv ntxwm rau hauv pob tawb ntawm qos yaj ywm thiab do dua kom ob qho khoom xyaw ua ke. On to top, muab ib tablespoon ntawm mustard, ib tug txiv lws suav sauce thiab mayonnaise.
- Pab thiab nrog me ntsis grated cheese, tartar sauce thiab ib khob dej qab zib.
noj zaub mov tseeb
Cov khoom xyaw siv nyob rau hauv daim ntawv qhia no encompass ib txheej ntawm cov as-ham uas, cais Lawv muaj txiaj ntsig zoo rau txhua lub cev, tab sis ua ke hauv txoj kev zoo tshaj plaws thiab siv me ntsis ntawm cov roj saturated thiab seasonings, Lawv yog, ntxiv rau qhov qab, noj qab haus huv.
Tom qab ntawv qee qhov piv txwv ntawm cov zaub mov noj thiab nws txoj kev koom tes thiab cov ntaub ntawv khoom noj khoom haus:
Hauv 100 grams qos yaj ywm peb pom:
- Cov caloriesKcal: 174 kcal
- Tooj liab: 26% ntawm qhov kev xav tau dav dav
- Potassium, Hlau thiab Phosphorus: Los ntawm 13 mus rau 18%
- Zinc, magnesium thiab manganese: Los ntawm 5 mus rau 13%
- Vitamin C: 50% ntawm tag nrho cov khoom noj khoom haus pab
Tsis tas li ntawd, cov ntsiab lus ntawm cov protein ntawm tuber yog qhov tsawg, uas ua rau nws muaj cov khoom noj zoo. zoo heev cov nqi roj ntsha, piv rau lub qe.
Hauv 100 g ntawm sausages peb muaj:
- CarbohydratesUa: 2.5g
- Cov caloriesKcal: 250 kcal
- Kev Cuam TshuamUa: 11,5g
- RogUa: 22.5g
- seleniumUa: 2,6g
- Phosphorus, Thiamin, Niacin: 26% ntawm cov khoom
- Vitamin B12: 14% ntawm cov khoom
Rau qee zaus Cov khoom noj muaj txiaj ntsig ntawm cov hnyuv ntxwm tuaj yeem hloov pauv nyob ntawm cov khoom siv tsiaj uas tau siv los ua cov hnyuv ntxwm. Ib yam li ntawd, nyob ntawm cov additives thiab ntsev ntxiv rau cov hnyuv ntxwm, qhov tsw thiab kev ntxhib los mos yuav pib sib txawv.
Hauv 100 g ntawm mustard sauce peb pom:
- Cov caloriesKcal: 125 kcal
- CarbohydratesUa: 1,3g
- Fiber ntauUa: 2,9g
- Kev SodiumUa: 1,76g
Nws yuav tsum tau muab sau tseg tias mustard yog ib tug cov zaub mov ua tiav thiab industrialized cog cov khoom noj, uas yog tsim los ntawm paj thiab noob ntawm mustard nroj tsuag.
Hauv 100 g ntawm lws suav sauce peb noj:
- Cov caloriesKcal: 15 kcal
- Kev Cuam TshuamUa: 0,26g
- CarbohydratesUa: 3,7g
- Qab zibUa: 3,42g
- RogUa: 0,06g
Raws li nrog mustard sauce, lws suav sauce nyob rau hauv ib tug hnav khaub ncaws ua los ntawm ib tug natural lws suav muab tshuaj txhuam, nrog dej, vinegar thiab ib tug kov ntawm qab zib.
Rau 100 g ntawm Mayonnaise peb tau txais:
Cov ntsiab lus roj ntawm mayonnaise yog yuav luag 79% ntawm cov khoom, uas tau muab faib ua monounsaturated fatty acids, ua raws li qhov sib faib me me los ntawm cov roj saturated thiab polyunsaturated. Nws kuj muaj:
- Cov roj khov ua tiav260: XNUMX XNUMXmg
- Iodine: 12%
- Kev SodiumUa: 11,7g
- Vitamin B12 thiab E: Kom 0.9%
Rau 10 g ntawm peppers peb pom:
- Qab Zib1,12: XNUMX XNUMXmg
- Magnesium thiab Calcium: 12% ntawm cov khoom
- zinc12,5: XNUMX XNUMXmg
- Calcio4,30: XNUMX XNUMXmg
- Hierro 11,29 mg
- Kev Sodium24,5: XNUMX XNUMXmg
- Phus Thas12: XNUMX XNUMXmg
Hauv ntu no nws yuav tsum tau qhia meej tias tag nrho cov kua txob (tag nrho cov noob) thiab hmoov los yog av kua txob, yuav khaws nws cov khoom noj muaj txiaj ntsig thaum ntxiv rau kev npaj.
Salchipapa puas yog zaub mov zoo lossis phem?
Txawm tias ib lub phaj ntawm salchipapa ua npog ib nrab ntawm cov calories uas tus neeg laus nruab nrab xav tau ib hnub, cov ntsiab lus caloric tsis muab ntau cov as-ham txij li nws qhov kev npaj yog raws li rog rog los yog tsis zoo rau lub cev. Tab sis vim li cas qhov no tshwm sim? Cov lus teb yuav los sai sai.
Nyob rau hauv cov ntaub ntawv ntawm salchipapa ua, nws qhov teeb meem nyob rau hauv Fabkis fries, vim hais tias cov no yog siav nrog ntau roj thiab feem ntau yog nrog ntau ntsev thiab seasonings, uas, nyob rau hauv cov nqe lus ntawm kev noj qab haus huv, Nws cuam tshuam cov hlab ntsha ntawm lub plawv, nce cov cholesterol thiab triglycerides hauv cov ntshav.
Ib yam li ntawd, yog hais tias ib tug loj npaum li cas ntawm mayonnaise, mustard thiab lwm yam cream nrog ntxiv rau lub tais, cov rog ntau dhau, cov rog trans (cov roj ntsha ua tiav), ntsev, piam thaj tsis zoo, uas tsis muaj kev noj qab haus huv pab.
Nyob rau tib lub sijhawm, kev noj ntau dhau ntawm cov tais diav no tseem ua rau muaj kev phom sij rau kev sib xyaw ua ke ntawm cov khoom noj thiab hnav khaub ncaws, uas. Nws tuaj yeem ua rau rog rog, rog rog thiab lwm yam kab mob tsis sib kis xws li kub siab.
Txawm li cas los xij, yog tias cov salchipapa ua yog noj me me thiab hnav khaub ncaws tsawg, nws yuav tsis muaj kev phom sij rau kev noj qab haus huv (tsuas yog nws tsis noj txhua hnub lossis ntev ntev). Tag nrho vim hais tias lub cev yuav tuaj yeem hlawv cov calories pom tsuas yog nrog kev txav mus los thiab kev siv zog ntawm tus kheej txhua hnub.
Tsis tas li ntawd, yog tias nws yog nrog los ntawm ib qho twg zaub xam lav, kua txob los yog nrog chili nyob rau hauv hnav khaub ncaws (raws li dej thiab kua txob) thiab kib nrog ib tug txiv roj roj los yog argan noob raws roj, cov khoom noj muaj txiaj ntsig nce mus rau ntau qhov ntau, ua tsaug rau lub zog ntawm cov zaub thiab lawv cov kev noj qab haus huv ua ke nrog cov rog rog.
