El Peruvian Masato Nws yog ib tug fermented haus uas yog ib txwm npaj nrog boiled qos yaj ywm, uas yog tov nrog dej, chewed nyob rau hauv lub qhov ncauj thiab sab laug sawv kom lub yucca starch hloov mus rau hauv qab zib thiab thaum kawg ferments thiab ua cawv.
Daim ntawv no ntawm kev npaj prevails ntawm cov haiv neeg amazonian haiv neeg, tab sis txawm li cas los, lag luam npaj txhij sib tsoo cov qos yaj ywm thiab ntxiv cov khob cij poov xab rau fermentation, yog li pab txhawb kev noj haus los ntawm cov neeg sab nraud ntawm pawg neeg Amazonian, uas nyob rau hauv ib txoj kev tsis zoo "repudiate" nws noj, muab hais tias cov qos yaj ywm yav tas los chewed.
Qhov kev npaj no, nrog rau tus ntxhais ntawm Jora, Nws yog ib tug xyoo txhiab haus thiab ntau tob hauv paus hauv Amazonian kab lig kev cai, yog li lub sijhawm no koj yuav kawm yuav ua li cas ua lag luam, kom koj paub thiab txaus siab rau nws qhov tsw dhau ntawm cov ntawv sau.
Cov khoom xyaw yog qhov heev yooj yim thiab yooj yim kom tau, yog li cia peb mus ua haujlwm thiab tsis nkim sijhawm nrog daim ntawv qhia no
Daim ntawv qhia Peruvian Masato
Cov khoom xyaw
- 3 kg yuv
- 500 g suab thaj los yog panela
- 500 ml ntawm boiled dej
Khoom siv los yog khoom siv
- Riam
- Lub lauj kaub ua noj
- Diav rawg
- Sabcaum
- av nplaum jug
Npaj
- ntxuav cov qos yaj ywm nrog dej ntau, ces tshem tawm lub plhaub y tawg ua me me.
- Tam sim no, nyob rau hauv ib lub lauj kaub tso lub yucca thiab npog nws nrog dej. Cia nws ua noj kom txog thaum nws muag tag.
- npaj txhij, tshem tawm los ntawm lub lauj kaub thiab cia nws ntws nyob rau hauv ib tug colander.
- Ntxiv yucca rau hauv lub tais thiab mash nws nrog kev pab los ntawm rab rawg. Ntxiv maj mam qab zib, sim integrate ib yam khoom nrog rau lwm tus.
- Tom qab ntawv ntxiv cov boiled dej thiab sib tov txhua yam zoo heev kom txog thaum koj tau txais ib qho mos mov paj.
- Tam sim ntawd ncuav tag nrho cov sib tov rau hauv ib lub lauj kaub av nplaum y cia marinate rau ib lub lim tiam.
- Tom qab macerating rau lub sijhawm pom zoo, Sib tov lub khob noom cookie zoo nrog dej me ntsis ntxiv thiab lim nws kom tsis txhob muaj impurities.
- Pab au naturel hauv iav dav los yog yog tias koj xaiv, ntxiv cov dej khov nab kuab los ua ib qho dej txias thiab refreshing.
Cov lus pom zoo kom ua kom zoo thiab zoo dua Peruvian Masato
- Yog koj yog ib tug ntawm cov neeg nyiam muaj zog flavors, koj tuaj yeem cia qhov kev npaj macerate rau kwv yees li 10 hnub yog li ntawd nws yuav siv sij hawm rau ib tug tsw nrog ntau dua acidity.
- Txaus siab rau qhov saj ntawm cawv, ntxiv ib lub raj mis ntawm brandy rau qhov sib tov ua ntej muab tso rau macerateQhov no yuav tso cai rau koj kom muaj nws npaj nyob rau hauv tsawg hnub thiab yuav ntxiv ib qho khaus tsw rau hauv daim ntawv qhia.
- Nrog tib daim ntawv qhia no koj tuaj yeem ua cassava chiv, qhov sib txawv tsuas yog hnub ntawm maceration, txij li nrog chicha koj tsuas yog xav tau 3 txog 4 hnub rau qhov sib tov kom ferment.
Keeb kwm ntawm Peruvian Masato
Masato yog fermented haus ntawm pre-Hispanic keeb kwm, Kev noj haus hauv zos thiab ntawm qee qhov tseem ceeb hauv Peru, Ecuador thiab Bolivia, uas yav tas los tau ua los ntawm tib lub hauv paus ntsiab lus xws li chicha, uas yog, nws fermentation pib los ntawm zom nws thiab ntuav rau hauv lauj kaub los yog lub cav txiav thiab carved rau hauv cov duab ntawm ib tug me me canoe, qhov twg nws raug tso tseg rau ib hmos lossis ob peb hnub kom ua tiav nws cov maceration. Qee zaum daim ntawv qhia no tau tov nrog qos yaj ywm los yog yam, tsis txhob siv cov qos yaj ywm.
Ib txoj hauv kev niaj hnub no yog kev siv cov qab zib pas nrig thiab ntxiv cov poov xab los yog taw kom pib fermentation. Nws yuav siv sij hawm ib hnub lossis ob hnub ua ntej nws npaj txhij, tab sis feem ntau muaj ib txwm muaj ib tus neeg txiav txim siab sim nws ob peb hnub ua ntej.
Qhov no Masato saj zoo li atole los yog qaub yogurt, tab sis raws li ib tug me ntsis grainy kev ntxhib los mos. Ntau tus hais tias Masato saj zoo li iab beer, kuj muab piv nrog cov saj ntawm av los yog ntoo.
Kev xav ntawm Peruvian Masato
- Nyob rau hauv ntau qhov chaw ntawm lub Amazon ntawm Peru nws yog kiag li siv tau chew thiab yucca kom muaj peev xwm ferment thiab hloov nws sai li sai tau mus rau hauv ib dej cawv nyob rau hauv.
- Masato yog qab zib nrog panela kom nws tsaus. Kev siv cov suab thaj yog tsis lees paub kiag li, vim nws hloov tag nrho cov saj.
- Hauv Venezuela, lawv muaj Masato raws li mov thiab pob kws, qhov no hu ua chicha thiab lawv haus nws nrog condensed mis nyuj thiab cinnamon hmoov.
- Nws tsis pom zoo kom haus masato rau cov neeg uas muaj mob ntshav qab zibvim nws cov ntsiab lus qab zib siab.
- Nyob hauv Peruvian Amazone muaj el Mas Mas Nws yog suav hais tias yog ib qho khoom noj haus dej haus, tuaj yeem siv rau hauv kev sib raug zoo thiab nyob rau hauv poj koob yawm txwv koob tsheej.
Yucca tau txais txiaj ntsig
La cassava yog cov khoom tseem ceeb ntawm qhov kev npaj no, uas peb yuav tsum tau qhia txog nws noj qab haus huv zog, ntawm cov uas yog:
- dav index ntawm vitamin C thiab ntawm complex b.
- Nws muaj fiber ntau uas txo qhov qab los noj mov.
- muaj txiaj ntsig rau lub plab zom mov
- Sib ntaus tus cem quav.
- Muab gluten dawb hmoov nplej, yog ib tug phooj ywg zoo rau celiacs.
- Nws yog nplua nuj nyob hauv cov vitamins K, B1, B2 thiab B5.
- Nws muaj qhov tseem ceeb muab magnesium, calcium thiab potassium.
- Nws cov ntsiab lus roj tsawg ua rau nws zoo tagnrho rau cov neeg mob nrog Thawj rog.
- Nws yog ib qho khoom noj zoo tshaj plaws rau cov neeg ncaws pob.
Yucca contraindications
Manioc lossis cassava yog khoom noj khoom haus, pheej yig thiab qab. Nws yog qhov zoo tshaj rau cov neeg uas muaj nyiaj tsawg los noj qab haus huv, tab sis nws yuav tsum tau noj tas li, Qhov laj thawj rau qhov no yog tias cov zaub no muaj cyanide, uas yog yaj tom qab ua noj.
Tam sim no, koj yuav tsum tau ceev faj tshwj xeeb nrog iab cassava. Nws muaj cov tshuaj lom; qib cyanide los yog hydrocyanic acid uas yuav tsum muaj txheej txheem dav dua li kev ua noj yooj yim. Ntawm no, iab yucca tuaj yeem ua rau tuag taus.
Koj yuav tsum paub txog qhov qab zib thiab iab yucca, Yog li ntawd, yog tias tom qab 20 feeb ntawm kev ua noj nws nyuaj los yog muaj qhov tsis zoo thaum noj, nws yog qhov zoo dua tsis txhob haus nws.
