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Zaub Locro Recipe 

Zaub Locro Recipe

El Zaub Locro Nws muaj pre-Columbian antecedents. Lo lus "Locro" los ntawm Quechua thiab nws tau hais tias nws yog ib lub tais ntawm cov vajtswv uas tau tswj kom nthuav dav thoob plaws thaj tsam Andean ntawm South America. Txhua lub teb chaws muaj nws cov kev hloov pauv ntawm cov khoom xyaw ntxiv, tab sis lawv ib txwm nrhiav kom khaws lawv cov tuab tuab thiab tsw ntawm lawv cov zaub.

Ntxiv thiab, tus locro Ua los ntawm veggies Nws yog ib qho zaub mov classic los ntawm Peru. uas muaj a creamy kua zaub ua nrog qos yaj ywm thiab taub dagTsis tas li ntawd, nws yog ib qho ntawm Peruvian highlands thiab tshwj xeeb tshaj yog nrov nyob rau sab qaum teb ntawm lub teb chaws uas nws yog hu ua "Locro Arequipeño".

Niaj hnub no, thoob plaws Peru thiab tshwj xeeb tshaj yog nyob rau hauv cheeb tsam Sierra, lub Locro de Verduras yog cov kua zaub uas tsis tuaj yeem ntawm tsev neeg cov zaub mov, tswj cov kev lig kev cai ntawm kev noj nws raws li ib tug appetizer los yog ua ntej ib tug tom, heev kub thiab nrog ib tug kov ntawm coriander los txhim kho nws tsw.  

Zaub Locro Recipe   

Zaub Locro Recipe
Tsev Pin

Zaub Locro Recipe

Plato stick
Ua noj Peruvian
Npaj lub sijhawm 1 roob
Lub sijhawm ua noj 30 feeb
Tag nrho lub sijhawm 1 roob 28 feeb
Cov Kev Pabcuam 6
Cov calories 356kcal

Cov khoom xyaw

  • 7 medium qos yaj ywm txiav rau hauv squares
  • 2 qej cloves, finely tws
  • 2 tbsp. cumin
  • 2 tbsp. hauv av achiote
  • 2 tbsp. zaub roj
  • ½ khob ntawm siav peas
  • 1 khob pob kws
  • ¼ kilo ntawm cov taum sib tw
  • ½ khob tws dos
  • ½ khob tws carrots
  • ½ khob tws Swiss chard
  • ½ khob tws broccoli
  • 1 thiab ½ khob mis nyuj
  • ½ khob Creole cheese
  • 2 khob diced taub dag
  • 7 khob dej

Khoom siv los yog khoom siv

  • Frying lauj kaub
  • Lub lauj kaub ua noj
  • Riam
  • Txiav board
  • Diav

Npaj

  1. Nyob rau hauv lub lauj kaub, pib los ntawm frying lub dos nrog roj. Tom qab ntawd, thaum dos yog golden, ntxiv qos yaj ywm thiab do me ntsis.
  2. Npog cov khoom xyaw nrog dej thiab ntxiv cumin, qej, ntsev thiab cia ua noj rau 20 feeb.
  3. Tam sim no, ntxiv peas, carrot, taum dav, pob kws, taub dag thiab achiote. Ntxiv lub zog thiab ua noj txhua yam rau lwm 20 feeb.
  4. Thaum lub sijhawm dhau mus, sib xyaw cov mis nyuj, broccoli thiab chard finely txiav rau hauv strips.
  5. Txog qhov xaus, txuas lub diced cheese pieces. Xyuas cov ntsev thiab yog tias nws ploj lawm, ntxiv ib pinch raws li koj saj.
  6. Pab kub hauv ib lub tais tob, kom zaub txaus nkag. Garnish nrog tws cilantro thiab txaus siab rau.

Cov lus qhia thiab cov lus pom zoo

  • nco ntsoov yuav tag nrho cov zaub tshiab, qhov no yuav ua rau kev npaj lub teeb, cheeky thiab txaus nyiam.
  • Ntxuav txhua zaub nrog dej kom ntau, txij li cov impurities ntawm ib puag ncig tuaj yeem txuas nrog lawv cov plhaub lossis nplooj.
  • Chop tag nrho cov zaub ua ntej, yog li koj tsis khoom noj txom ncauj thaum kawg.
  • Koj tuaj yeem hloov cov roj rau butter los yog lard, tom kawg yuav muab cov nqaij npuas qab heev.
  • Yog tias koj nyob ntawm kev noj zaub mov koj tuaj yeem ntxiv daim lub teeb cheese o tsis muaj ntsev, kom nws tsis cuam tshuam txoj kev koj noj.
  • Nrog lub tais nrog txiv tsawb los yog cassava. Koj tuaj yeem ua tau qee yam ntxiv mov los yog pasta sib tov nrog kua zaub los yog tsuas yog noj nrog tri-cornered qhob cij, Fabkis mov ci los yog dej qab zib crackers.

Dab tsi yog qhov khoom noj khoom haus ntawm txhua qhov khoom?

Yog tias koj xav paub dab tsi yog qhov pab txhawb lossis khoom noj muaj txiaj ntsig ntawm txhua yam khoom xyaw Zaub Locro? Peb yuav qhia koj tam sim ntawd:

Rau txhua 100 ml ntawm mis nyuj:

  • Cov caloriesYog ': 134 Kcal.  
  • Vitamin CUa: 1.9g
  • Hlau: 0,2 Art
  • Vitamin B: 0,7 Art

Rau txhua 100 g ntawm cheese:

  • Cov calories: 402 kcal.
  • Cov roj khov ua tiavUa: 105g
  • CarbohydratesUa: 13g

Rau txhua 80 g ntawm carrots:

  • ZogUa: 35g
  • Qab zibUa: 0.8g
  • Tag nrho cov rogUa: 0.2g

Rau txhua 100 grams ntawm Chili:

  • Tag nrho cov rogUa: 0.6g
  • Kev Sodium9: XNUMX XNUMXmg
  • Qab Zib322: XNUMX XNUMXmg
  • Vitamin B6Ua: 0.5g

Rau txhua 100 grams dos:

  • Cov caloriesUa: 40g
  • CarbohydratesUa: 9g
  • Calcio23: XNUMX XNUMXmg
  • MagnesioUa: 10g

Rau ib tablespoon ntawm roj:  

  • Cov caloriesKcal: 2000 kcal
  • Rog: 22%
  • Txaus cov rog: 10%
  • Vitamin C: 26%
  • Calcio: 34%

Rau txhua 10 g ntawm cilantro:

  • Rog: 17%
  • Carbohydrates: 53%
  • Kev Cuam Tshuam: 31%

Rau 1 khob qos yaj ywm:

  • Cov caloriesYog ': 167 Kcal.
  • Kev Cuam TshuamUa: 0.8g
  • Tag nrho cov rogUa: 0.2g

Rau 1 units ntawm pob kws:

  • Cov caloriesYog ': 125 Kcal.
  • CarbohydratesUa: 100g
  • Qab zibUa: 19g

Rau broccoli:

Broccoli yog khoom noj tsawg rog thiab calories uas sawv tawm rau nws cov nplua nuj nyob hauv cov vitamins, calcium thiab proteins. Nws kuj raug pom zoo rau kev noj zaub mov zoo thiab sib npaug.

Rau Chard:  

Rau ib feem, uas yog, ib khob ntawm Swiss chard, peb muaj ntau cov vitamins thiab minerals. Nws yog feem ntau noj siav, seasoned los yog ua ke rau nqaij, ntses, thiab lwm yam. Nws tsw zoo ib yam li cov spinach tab sis me ntsis softer.

Rau squash:

Qhov no yog zaub uas muab lub cev nrog cov as-ham hauv qab no: vitamin A, B, C thiab E, fibers, phosphorus, calcium, potassium thiab magnesium. Vim nws cov ntsiab lus vitamin, taub dag pab qhov muag pom, thiab ntxiv dag zog rau daim tawv nqaij, plaub hau thiab pob txha

Keeb kwm ntawm Zaub Locro   

El Locro tau pom, raws li Daniel Balmaceda (Argentine kws sau ntawv, neeg sau xov xwm thiab keeb kwm, tus sau "Food in Argentine History" South American publisher), nyob rau hauv 1810 nyob rau hauv ntau yam expeditions hauv Peru, taug kev Quechua txoj kev thiab sib koom nrog cov tsev neeg hauv cheeb tsam, leej twg siv los ua cov tais no ua ib qho delicacy rau lawv noj thiab qhia rau cov neeg nyob ze thiab cov neeg txawv teb chaws uas tuaj rau hauv cheeb tsam.

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