Qee zaum peb nyiam xav noj dab tsi teeb thiab txawv, ib lub tais ceev thiab qab uas tso cai rau peb txav mus sai hauv nws qhov kev npaj thiab txaus siab tag nrho.
Muab qhov no, hnub no peb nthuav qhia ib daim ntawv qhia los saum ntuj los, yooj yim thiab ceev, uas yuav ua rau koj xav tias ob yam: satiety thiab kev nplij siab. Qhov kev npaj no yog: Pore Cream, ib qho kev lag luam zaub, tshiab thiab lom zem noj. Yog li, tuaj nrog peb paub, nqa koj cov tais diav thiab cia peb ua noj.
Pore Cream Recipe
Cov khoom xyaw
- 1 kg ntawm leeks
- ½ kilo ntawm qos yaj ywm
- 4 tbsp. unsalted butter
- 1 tbsp. ntawm qej
- 1 dos dawb
- 1 zaub ntsuab
- 4 khob nqaij qaib rau zaub
- 1 khob mis nyuj khov
- 1 thiab ½ khob ntawm cheese dawb
- Ntsev thiab kua txob rau saj
Tais diav
- Frying lauj kaub
- Riam
- Txiav board
- Blender los yog zaub mov processor
- Ladle
- khob khob
Npaj
- Nqa lub skillet kom sov tshaj qhov nruab nrab kub. Rau qhov no, ntxiv butter thiab cia yaj.
- Meanwhile, ntxuav cov dos thiab nrog kev pab los ntawm ib tug riam thiab ib tug board, finely chop. Ua li no tib kauj ruam nrog lub cabbage, qos yaj ywm thiab leeks. Nyob rau hauv lub siab hais tias tom kawg, tsuas yog siv qhov dawb xwb.
- Npaj txhua zaub, Pib los ntawm frying lub dos ua ke nrog tablespoon ntawm qej. Do thiab saute rau 1 feeb. Tom qab ntawd ntxiv cabbage, qos yaj ywm thiab leeks. Npog nrog lub hau thiab cia ua noj kom txog thaum txhua cov khoom sib tw, txog 4 feeb. Do tsis tu ncua.
- Tam sim no, ntxiv nqaij qaib broth thiab dua, npog lub lauj kaub nrog lub hau thiab cia txhua yam ua noj rau 15 feeb tshaj qhov kub tsawg.
- Thaum txhua yam siav, xyuas kom tseeb tias txhua cov zaub yog mos thiab sib tw, Hloov txhua yam mus rau txhua lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus uas koj muaj. Pib lub cav thiab cia qhov kev npaj tig mus rau hauv ib lub porridge du yam tsis muaj lumps.
- Ncua qhov sib tov los ntawm lub tshuab rau hauv tib lub Casserole qhov twg txhua yam tau siav. Tsis tas li ntawd, Ntxiv lub kaus poom ntawm hnyav cream, finely grated cheese thiab caij nrog ntsev thiab kua txob rau koj nyiam. Do thiab ua noj rau 10 feeb tshaj qis cua sov.
- nrog ib tug ladle, pab cov kua zaub hauv ib khob los yog hauv lub tais. Ntxiv cubed tshiab cheese thiab garnish nrog ib tug tablespoon ntawm qab zib thiab ib nplooj ntawm parsley los yog leek.
Pore Cov txiaj ntsig
Lub Poro, muaj qhov tsw zoo ib yam li cov dos, txawm tias softer, ntawm qhov uas rau nws cov khoom noj khoom haus thiab rau nws cov txiaj ntsig kev noj qab haus huv, uas nws feem ntau koom nrog qej, nrog qis dua concentration ntawm cov khoom xyaw nquag.
Hauv kab lus no peb tau sau koj li tseem ceeb pab rau kev noj qab haus huv, kom koj suav nrog nws hauv koj cov zaub mov los ntawm daim ntawv qhia hnub no thiab yog vim li cas tsis, los ntawm ntau yam kev noj qab haus huv thiab sib npaug:
- Txhawb lub cev tiv thaiv kab mob: Nws active ingredient, allicin, stimulates lub cev tiv thaiv kab mob thiab kuj, nws yog antiseptic.
- Natural tshuaj tua kab mob: Ua tsaug rau nws cov sulfur compounds, nrog rau cov tshuaj tua kab mob, nws tuaj yeem ua tau pab kho mob ua pa raws li hnoos.
- Cov ntsiab lus calorie tsawg: Nrog tsuas yog 61 calories ib 100 grams ntawm leeks siav, nws yog ib qho zaub uas pom zoo kom tswj tau daim duab. Qhov tseeb, 90% ntawm nws cov ntsiab lus yog dej. Nws muaj cov carbohydrates tsawg thiab nws cov fiber ntau txaus txaus.
- Nws muaj cov nyhuv diuretic: Nws nplua nuj nyob rau hauv potassium thiab kev txom nyem hauv sodium txhawb kev tshem tawm cov kua. Nws raug pom zoo rau cov neeg uas raug kev txom nyem los ntawm kev khaws cov kua dej los yog hypertensive.
- Cov ntsiab lus fiber ntau: lub pore pab tawm tsam cem quav vim muaj cov nyhuv mucilaginous ntawm nws cov fibers thiab muaj cov nyhuv laxative me ntsis vim nws cov ntsiab lus magnesium.
- ntau cov vitamins: Tshwj xeeb yog C, E thiab B6. Tsis tas li ntawd, Nws yog qhov zoo tshaj plaws ntawm folates, folic acid thiab carotenoids.
- Pab txo cov roj cholesterol thiab triglycerides: Yog vim li cas cov allicin Pab tshem tawm cov roj cholesterol thiab cov rog ntawm lub cev.
- Ua kom cov txheej txheem digestive: koj cov roj tseem ceeb txhawb txoj kev digestive thiab stimulates qab los noj mov.
Keeb kwm thiab kev cog qoob loo
Nws tsis paub tseeb tias qhov pore los ntawm qhov twg, txawm tias nws zoo li ntawd keeb kwm nyob rau sab hnub tuaj Mediterranean thiab ze East, qhov twg nws twb tau cog qoob loo txog 4.000 xyoo dhau los.
Qhov no yog zaub uas twb tau cog qoob loo los ntawm cov neeg Iyiv thiab cov neeg Henplais. Tsis tas li ntawd, Cov neeg Loos tau qhia nws rau Tebchaws Askiv, qhov twg lawv tau txais txiaj ntsig zoo heev. Thaum lub sij hawm Nrab Hnub nyoog, leek yog ib qho ntawm cov khoom noj nyiam tshaj plaws nyob hauv Europe.
Lub ntsiab exporting lub teb chaws rau 500 xyoo yog Belgium, Holland, Fabkis, Tuam Tshoj, Qaib ntxhw, Mexico thiab Malaysia. Thiab niaj hnub no, qhov loj tshaj plaws importers yog Pakistan, Nyiv thiab Fabkis, nrog rau lub teb chaws Yelemees, Sweden, United Kingdom thiab Luxembourg.
Lub hnub nyoog ntawm cov pores yog dab tsi?
Lub poro yog sown thaum lub Yim Hli thiab Cuaj Hli, thiab lub caij pib thaum Lub Kaum Hli thiab kav mus txog rau lub caij nplooj ntoos hlav. Ib yam li ntawd, loj hlob nyob rau hauv me me, av noo, tab sis nws txhawb qhov txias zoo, txawm tias tsis Frost.
Qhov zoo tshaj plaws kub rau vegetative txoj kev loj hlob yog nyob nruab nrab ntawm 13 mus rau 24 degrees Celsius. Hais txog av, Nws xav tau qhov tob, tshiab, tsis muaj pob zeb av nplua nuj nyob rau hauv cov organic teeb meem.
Tsis tas li ntawd, nws yog feem ntau sown nyob rau hauv lub kawg lub hlis ntawm lub caij ntuj no thiab lub caij nplooj ntoos hlav nroj tsuag yuav tau sau nyob rau hauv caij nplooj ntoos hlav, feem ntau nruab nrab ntawm 16 thiab 20 lub lis piam tom qab cog. Nws hlob nyob rau hauv tag nrho lub hnub, txawm hais tias nws tseem tuaj yeem loj hlob hauv ib nrab ntxoov ntxoo.
Cov paj yog hermaphroditic thiab pollinated los ntawm muv thiab lwm yam kab. Rau cov txheej txheem bleaching, thaum lub qia yog txaus tsim, nws pw thiab faus nws tus kheej kom tiv thaiv qhov kaj tsis pub nws.
