La Ntses stew yog ib qho zoo kawg nkaus saucer ntawm Suav keeb kwm tau txais los ntawm Peruvian zej zog ua ib feem ntawm nws cov kab lis kev cai noj zaub mov vim nws cov nplua nuj Asian flavors thiab qhov yooj yim ntawm nws cov kev npaj.
Cov tais no yog tsim los ntawm ntses, shellfish thiab zaub npaj nyob rau hauv ib tug hnav khaub ncaws txaj ntawm kib mov, qe, qhiav qej thiab soy sauce. Nws tuaj yeem hloov pauv nrog lwm cov nqaij xws li nqaij qaib, nqaij nyuj, cedo nqaij, hnyuv ntxwm lossis cw.
Hauv qee lub tsev noj mov hauv Peru, cov ntses raug txiav rau hauv ib daim hlab, muab rau hauv lub khob noom cookie thiab kib rau tom qab ntxiv cov mov, cov kauj ruam no muab rau nws. qab crunchy txheej tag nrho ntawm tsw, feem ntau tseem ceeb tshaj qhov tsw ntawm hiav txwv protein.
Ntses Chaufa Recipe
Cov khoom xyaw
- ½ kg ntawm ntses fillets
- 4 tablespoons soy sauce
- 4 tbsp zaub roj
- 2 tablespoons chopped Ginger
- 2 tablespoons txiv roj roj
- 1 tbsp. sesame roj
- 2 qe maj mam ntaus
- 2 qej cloves, minced
- 2 Suav dos finely tws
- 2 khob mov siav thiab txias
- ½ khob ntawm jolanta txiav rau hauv ib daim hlab
- ½ khob ntawm soybean sprouts
- ½ khob ntawm siav peas (yeem)
Khoom siv los yog khoom siv
- Satin
- Riam
- Diav
- khob yas
- tais phuam
- Txiav board
Npaj
- 1 Kauj ruam: Ntxuav ntses zoo heev txiav mus rau hauv me me pieces. Muab lawv tso rau hauv ib lub tais thiab lub caij nrog ib tablespoon ntawm soy sauce.
- 1 Kauj ruam: Tshav ib tablespoon ntawm roj nyob rau hauv ib lub lauj kaub frying nruab nrab hluav taws thiab ntxiv cov qe raug ntaus los ua ib qho omelette. Ua noj ob sab zoo tsis txhob cia lawv qhuav, ib zaug npaj tshem tawm, cia txias rau ob peb feeb thiab txiav rau hauv strips los yog squares. Tseg cia.
- 3 Kauj ruam: Nyob rau hauv tib lub lauj kaub, sov so ntawm cov roj thiab Fry cov ntses tig nws kom zoo kom cov pieces tsis crumble. Tom qab ntawd, muab lawv tso rau ntawm ib lub phaj thiab cia txias.
- 4 Kauj ruam: Siv lub lauj kaub dua los ua noj qej, qhiav thiab jolanta. Khaws cov nplaim qis kom nws yooj yim rau do me ntsis. Thaum koj pom tias cov khoom xyaw yog browned, ntxiv mov thiab sauté kom txog thaum rhuab los ntawm.
- 5 Kauj ruam: Tam sim no ntxiv peas, taum sprouts, thiab pre-txiav qe omelettes. Integrate me ntsis los ntawm me ntsis yam tsis muaj kev puas tsuaj.
- 6 Kauj ruam: Ntxiv cov soy sauce thiab ib teaspoon ntawm sesame roj. Do rau ob feeb thiab tua lub tshav kub.
- 7 Kauj ruam: Thaum kawg, sprinkle qhov kev npaj nrog Suav dos thiab noob hnav. Ua hauj lwm tam sim ntawd hauv ib lub tais tob thiab nrog rau ib qho dej txias.
Cov lus qhia thiab cov lus pom zoo
Ua kom qab Chaufa de Pescado los ntawm txhais tes mus rau tag nrho cov Suav-Peruvian style, koj yuav tsum nco ntsoov cov lus qhia thiab cov lus qhia hauv qab no uas yuav tsis tsuas yog pab koj ua cov zaub mov hauv nqe lus nug, tab sis kuj yuav ua rau koj qhov kev paub hauv chav ua noj ib pliag ntawm kev txaus siab thiab txaus siab, vim tias koj yuav tau txais ib qho zaub mov zoo rau koj thawj zaug:
- Nws yog tswv yim noj mov ib hnub ua ntej npaj tag nrho cov zaub mov. Tsis tas li ntawd, nws tseem ceeb heev cia nws txias kom yooj yim tuav.
- Koj yuav tsum siv lub lauj kaub sib sib zog nqus tob kom, thaum lub sijhawm npaj, qhov no yog cov cuab yeej tseem ceeb uas pab peb sib koom ua ke tag nrho cov khoom xyaw yam tsis muaj lub nkoj lossis kev puas tsuaj.
- Yog tsim nyog siv a ntses zoo kom daim ntawv qhia zoo meej. Nws yog pom zoo ib qho ntawm high quality thiab meaty, kom nws tsis crumble thaum ua noj.
Chaufa de Pescado coj peb li cas?
phaj ntawm Ntses stew Feem ntau, muaj cov khoom noj khoom haus nplua nuj thiab yooj yim uas muaj xws li: 163 mg calories, 369 mg sodium, 4.7 g protein, thiab 23 mg cholesterol, cov ntaub ntawv uas ua rau nws muaj kev noj qab nyob zoo thiab sib npaug npaj noj txhua lub sijhawm ntawm hnub.
Txawm li cas los xij, yuav tsum paub tias yog dab tsi tus kheej kev koom tes ntawm txhua yam khoom siv los siv rau hauv daim ntawv qhia, yog li ntawd, yog tias ib qho kev tivthaiv zoo li peb qhov tsawg tshaj plaws qhia rau kev noj qab haus huv, peb tuaj yeem ua tau hloov rau lwm yam tsiaj los yog zaub. Peb pib zoo li no:
- Ntses:
El Pescado yog nplua nuj nyob rau hauv fat-soluble vitamins AD, B vitamins, tshwj xeeb tshaj yog B2, B3, B6, B9 thiab B12. Qhov no yog cov khoom xyaw uas ua tau zoo dua lwm qhov kev tawm tsam ntawm cheese, nqaij lossis qe.
Hais txog minerals, ntses yog nplua nuj nyob rau hauv phosphorus, magnesium, hlau thiab iodine, ranking nws yog ib qho ntawm tastiest, multi-vitamin nqaij paub nyob rau hauv lub ntiaj teb no.
- Vetch:
Peas muab cov poov tshuaj, phosphorus, calcium, hlau, fibers, qab zib, carbohydrates thiab proteins, ntxiv rau qhov tseem ceeb Vitamin A. Lawv kuj raug pom zoo rau cov neeg mob ntshav qab zib thiab hypertensives, vim tias lawv pab tshem tawm cov cholesterol los ntawm cov ntshav.
Ntxiv thiab, muaj ib tug calming nyhuv muaj txiaj ntsig zoo rau lub paj hlwb thiab tsaug zog.
Qe:
El qe nws yog cov khoom noj muaj protein ntau; muaj ntau npaum li cas cov vitamins A, B6, B12, D thiab E. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv folic acid, vitamin tseem ceeb heev rau cov poj niam cev xeeb tub, raws li nws pab txhawb kev tsim ntawm fetus lub hlwb.
- Mov:
Ntxiv rau fiber ntau mov muab carbohydrates, dej, proteins, sodium, potassium, phosphorus, zaub roj, calcium, hlau, provitamin A, Niacin, vitamin B1 los yog Thiamin thiab vitamin B12 los yog Riboflavin. Nws cov nqi zog yog 350 Kcal ib 100 g.
- Dos:
Cov zaub no muaj natural qab zib, vitamins A, B6, C thiab E. kuj minerals nyiam sodium, potassium, hlau thiab fiber ntau. Tsis tas li ntawd, dos yog qhov zoo ntawm folic acid. Rau 100 grams ntawm dos peb tau txog 44 calories thiab 1,4 grams fiber.
- Zaub roj:
Los ntawm kev noj zaub mov zoo, zaub roj thiab rog sawv cev a qhov tseem ceeb ntawm lub zog qis me ntsis nyob rau hauv cov ntaub ntawv ntawm butter los yog margarine, kwv yees li 7,5 Kcal, vim muaj ib tug qee qhov dej hauv nws qhov muaj pes tsawg leeg.
- Noob:
Cov nplej no muaj monounsaturated thiab polyunsaturated rog, zaub protein, fiber, magnesium, phosphorus, hlau, calcium thiab thiamine. Ntau tshaj li ib nrab ntawm nws qhov hnyav yog roj thiab tus so yog protein, fiber thiab minerals.
Lom zem tseeb thiab keeb kwm
Thaum koj tham txog Ntses stew rov qab mus rau lub sijhawm los tham txog qhov yooj yim gastronomy ntawm Peru. Qhov pib ntawm lo lus no “Chawfa” tawm los ntawm Suav lo lus "Chafan" nws txhais li cas hauv spanish kib mov, uas koom nrog lwm cov khoom xyaw muab rau peb raws li qhov tshwm sim ntau yam khoom noj uas xav tsis thoob.
Lub union ntawm flavors coj qhov chaw nyob rau hauv lub sij hawm dhau los nyob rau hauv lub Xyoo pua puv XNUMX Nrog kev tuaj txog ntawm Cantonese mus rau ntug dej hiav txwv ntawm Peru, ntawm qhov pib lawv tau nyob hauv lub nroog Peruvian hauv qab kev cog lus hauv kev ua liaj ua teb thiab kev ua haujlwm hauv tsev, raug them raws li pheej yig ua haujlwm los ntawm cov tswv zoo ntawm lub sijhawm hauv lawv thaj av.
Txawm li cas los xij, thaum cov ntawv cog lus tau ua tiav, ntau qhov no cov neeg suav teb lus cantonese Lawv tau nyob hauv ntau thaj chaw ntawm Peruvian lub teb chaws nyob hauv kev thaj yeeb nyab xeeb, tsim lawv tsev neeg thiab kev lag luam uas feem ntau ua raws li kev lag luam. muag khoom noj hauv teb chaws. Nws yog nyob rau hauv no cov ntsiab lus uas lub Kev sib xyaw ntawm Peruvian Creole gastronomy nrog Suav, uas yuav muab txoj kev rau cov zaub mov uas niaj hnub no peb hu ua chaufa.
Rau lwm cov tes, nyob zoo yog ib lo lus siv los hais txog kev noj mov raws li mov thiab protein chunks thiab qe tws rau hauv me me pieces, uas yog dav siv los xa ncaj qha mus rau a tais uas suav nrog txhua hom mov kib.
