Daim ntawv qhia Peas

lub peas, raws li nto moo li mov nrog nqaij qaib, yog ib qho khoom noj khoom haus zoo ua tsaug rau lawv cov nyiaj ntau zaub carbohydrates thiab proteins, uas ua rau nws ib tug qab tais nrog rau ib tug zoo kawg nkaus zaub mov muaj nqis.

Cov zaub mov no yog ib feem ntawm cov zaub mov kab lis kev cai thiab kev noj zaub mov ib txwm muaj ntawm txhua tus Peruvians, sib nrug los ntawm ntau yam khoom noj khoom haus thoob plaws hauv Latin America. Cov no yog legumes nrog ntau npaum li cas ntawm fiber, protein thiab minerals qhov tseem ceeb rau tib neeg noj, zoo meej rau noj thaum noj su. Cov peas lawv yog cov khoom noj uas pheej yig, lawv yog cov khoom siv nyiaj txiag rau tsiaj protein.

Niaj hnub no lawv tau los ua ib tug zoo heev thiab nrov tais ntawm txhua tus neeg lub rooj, tsis muaj ib yam dab tsi uas tsis tau sim lawv vim tias lawv lub koob meej tau txais lawv qhov chaw nyob rau hauv qhov raug Peruvian gastronomy.

Ntxiv thiab, muaj kev cuam tshuam zoo rau ib puag ncig, kuj tseem nyob hauv ecosystem thiab kev ua neej nyob ntawm Peruvian cov neeg ua liaj ua teb ua tsaug rau nws qhov kev xav tau zoo kawg. Nws tau cog qoob loo rau ntau txhiab xyoo hauv ntau txoj kev thiab hauv ntau lub tebchaws sab hnub tuaj thiab Central Asia. Los ntawm qhov ntawd nws cov khoom tau kis mus rau Mediterranean, kom txog rau thaum nws tau los ua ib feem ntawm Peruvian cuisine.

Niaj hnub no peb qhia koj tus thawj txoj kev ntawm kev npaj lub peas, qhov twg ntau lub tsev thiab cov tsev noj mov loj thiab cov tsev noj mov loj tau koom nrog tag nrho lawv cov qhua thaum lub sijhawm tsis muaj kev hloov pauv loj lossis cov khoom xyaw sib txawv, kom koj pom nws, kawm nws thiab qhia rau koj cov neeg koj hlub hauv kev sib tham, nyob rau hnub los ntawm hnub los yog thaum lub sij hawm koj lub sij hawm los qhia rau tsev neeg thiab cov phooj ywg. Txawm li cas los xij, nws tau ntxiv tias cov daim ntawv qhia tsis txawv, tab sis nws yog tus qauv uas ntau ntawm cov pej xeem xyaum thiab nyiam.

Daim ntawv qhia Peas

Cov khoom xyaw

• ½ khob roj
• ½ khob dos
• 2 cloves ntawm qej
• 3 khob peas
• 1 dos txiav rau hauv squares
• 1 txiv lws suav txiav rau hauv squares
• 1 qaib bouillon cube
• Ntsev thiab kua txob rau saj
• cumin thiab seasoning.

Cov khoom siv thiab cov khoom siv

• 2 qab
• Riam
• Frying lauj kaub
• Diav

Npaj

1. Ua ntej tshem tawm tag nrho cov impurities los ntawm legumes, ntxuav lawv ntau dua lossis tsawg dua peb zaug thiab cia lawv hydrate peas lub sijhawm hauv lub lauj kaub. Tsawg kawg yog yim teev ua ntej
2. Txhawm rau pib nrog cov ntses, ntxuav cov txiv lws suav, dos thiab txiav lawv mus rau hauv me me squares. Yog tias koj xav tau koj tuaj yeem ntxiv kua txob, celery lossis lwm yam zaub.
3. Tom qab ntawv lim cov peas thiab muab lawv tso rau hauv tib lub lauj kaub. Ntxiv dej thiab coj mus ua noj
4. Cia boil kom txog thaum soften, kwv yees li 20 feeb
5. Nyob rau hauv ib lub lauj kaub cais ntxiv nqaij qaib bouillon lub voos xwmfab, yog tias nws tau npaj ua ntej peas soften, tso tseg
6. Tam sim no peb yuav ua qhov hnav khaub ncaws Nyob rau hauv ib lub lauj kaub frying, ua ntej sov cov roj zaub ntawm koj xaiv thiab tso ib tug diced dos, cia nws caramelize rau ob peb lub sij hawm.
7. Thaum cov dos browned, ntxiv minced qej rau lub lauj kaub thiab txav nws nrog ib rab diav
8. Ntxiv cov txiv lws suav thiab txav mus rau ib pliag thiab tom qab ntawd ntxiv kua txob thiab cumin yog tias xav tau. ua noj rau tsib feeb
9. Thaum kawg, ntxiv ntsev thiab seasoning, do thiab ua noj rau plaub feeb ntxiv

Cov lus qhia thiab cov lus pom zoo

lub peas muaj muaj nyob rau lub sijhawm ntev ntawm cov rooj ntawm Peruvians ua ib classic thiab infallible tais, muaj fiber ntau thiab cov zaub mov zoo uas tsim nyog rau tib neeg lub cev, xws li hlau, yuav tsum tau thauj cov pa oxygen thoob plaws hauv lub cev, phosphorus thiab zinc.

Nws yuav tsum tau npaj kev mob siab rau thiab lub sijhawm so ua ntej tua, uas piav qhia txog qhov ntev ntawm cov txheej txheem.

Yog li ntawd, nrog cov hauv qab no cov lus qhia thiab cov lus pom zoo Koj yuav paub yuav ua li cas haus no zoo kawg legume nrog zoo heev cov kev pab cuam nyob rau hauv ib tug qab thiab noj qab nyob zoo txoj kev sai sai.

• Sau ntawv cia cov peas soak zoo dua ib hnub ua ntej kev npaj
• Yog tias koj xav kom lawv softer lossis soften sai dua koj tuaj yeem ntxiv ib qho pinch ntawm baking soda cov dej nyob rau hauv uas koj soaked lawv hnub ua ntej
• Ib txoj hauv kev zoo los noj lawv yog nrog lawv nrog nqaij, nqaij qaib hauv cov kua ntses los yog nqaij qaib qab qab; thiab ua tsis tau qhov ntawd, koj tuaj yeem nrog lawv nrog lub qe kib. Los yog txawm ntses, nyob rau hauv tib txoj kev nws yog ib tug qab kev npaj incorporating nyuj cev
• lub faib peas lawv tsis muaj hmoov nplej tsawg thiab lawv ua noj hauv lub sijhawm luv dua piv rau tag nrho cov sawv daws yuav, ntxiv rau, nws tsis tas yuav tso lawv kom ntub.
• Daim ntawv qhia zoo kawg thiab ntau yam no tuaj yeem ua nrog lub qab txhuv dawb
• Yog li ntawd peas tuaj tawm creamy, tsis txhob sau lub lauj kaub ntau nrog dej kub vim hais tias txwv tsis pub nws yuav dhau los ua kua zaub, nws yuav tsum tsuas yog mus rau ntawm ntug qhov twg peas xaus

Cov ntaub ntawv noj zaub mov

Peas yog cov khoom noj muaj protein ntau siab bio muaj nuj nqisLawv kuj yog ib qhov chaw ntawm kev noj haus fiber ntau uas ua rau lub sijhawm ntev ntawm satiety.

Tsis tas li ntawd, lawv yog cov legumes uas tuaj yeem khaws cia rau lub hlis tsis poob lawv cov khoom noj muaj txiaj ntsig. Lawv kuj muaj qhov chaw ntawm proteins txog 20-25 feem pua ​​​​ntawm nws qhov hnyav, ob zaug ntau npaum li cov nplej thiab peb zaug ntau npaum li mov.

Tsis tas li, rau txhua tus 100 g ntawm peas peb muab:

• Zog (Kcal): 532 kcal
• Cov protein (g): 23,8 g
• Tag nrho cov rog (g): 1,1 g
• carbon H. muaj g :38,2g
• Tag nrho cov suab thaj (g): 8,0 g
• Tag nrho cov fiber ntau (g): 25,5 g
• Soluble fiber (g): 4,1 g
• Insoluble fiber (g): 21,1 g
• Sodium (mg): 15 mg
• Hlau (mg): 4,8mg
• Phosphorus (mg): 321 mg
• Zinc (mg): 3,6 mg

Cov lus tseeb lom zem

Curiosities los yog cov ntaub ntawv nthuav dav muaj nyob rau hauv cov khoom xyaw no, uas ua rau nws yuav luag yuav tsum tau nthuav tawm qee cov ntsiab lus hauv kev tshawb nrhiav. qhia thiab lom zem rau peb cov neeg nyeem.

Tsis ntev ib tug chorus tab sis noj zaub mov ntawm cov cov lus tseeb ntxhe tseem ceeb tshaj plaws txog lub peas thiab nws yug:

• Lawv tau tseem ceeb heev thiab nto moo ua tsaug rau qhov tseeb tias cov no peas yog tib qho peas siv los ntawm tus kws tshawb fawb tsis nco qab Gregory Mendel rau nws cov kev tshawb fawb txog noob caj noob ces, uas niaj hnub no yog cov ncej tseem ceeb hauv biology
• lub peas lawv yog muaj nyob rau txhua lub sijhawm ntawm lub xyoo, txawm tias khov, khaws cia, qhuav, tshiab, kom peb ua noj, feem ntau hauv mov, kua zaub, sab tais diav lossis stews
• Nws yog ib feem ntawm tsev neeg ntawm legumes thiab nws yog cov noob ntawm ib tsob ntoo nce toj uas dais tib lub npe. Lawv yog ib lub plhaub ntsuab uas muaj plaub mus rau kaum peas
• Archaeological tseem pom nyob rau hauv tam sim no-hnub Qaib ntxhw qhia tau hais tias ua liaj ua teb zus tau tej cov peas rov qab mus rau xyoo 7000 thiab 8000 BC. Keeb kwm qhia tias, ntxiv rau kev siv zaub mov, nws kuj tau siv los ua zaub mov lossis ua nplej qhuav nyob rau xyoo pua XNUMXth.