Qaib Adobo Recipe

El Nqaij qaib Marinade Nws yog ib qho kev npaj ntawm keeb kwm lig Spanish, txais tos los ntawm Peruvian gastronomy rau ntau centuries, uas integrates heev thawj cov khoom xyaw los ntawm lub Peru nrog rau lwm hom coj los ntawm lub qub teb chaws.

Tam sim no, qhov no yog lub teb chaws chij saucer, uas nws npaj tau yooj yim heev thiab ceev, ua rau nws yog txoj hauv kev zoo tshaj plaws los noj ib yam dab tsi qab thiab ntau heev ntawm txhua lub sijhawm ntawm hnub. Koj cov lus piav qhia yog hom marinated nyob rau hauv txuj lom, xws li qej, paprika, oregano, ají panca los yog rocoto, vinegar los yog chicha de jora, nrog rau cov ntses los yog stew hauv cov av nplaum.

Qaib Adobo Recipe

Cov khoom xyaw

• 500 g ntawm nqaij qaib
• 4 tbsp. liquefied panca kua txob
• 2 tbsp. av qej
• 2 cov dos liab, txhoov
• ½ khob vinegar
• 1 khob ntawm chicha de jora
• 1 liab rocoto tws rau hauv tuab strips
• 1 me me sprig ntawm rosemary
• cumin mus saj
• Ntsev thiab kua txob rau saj
• qhuav oregano mus saj

Khoom siv los yog khoom siv

• Lub lauj kaub ua noj
• Rab riam
• Txiav board
• Riam
• Cov hais lus
• Pav phaj

Npaj

1. Muab cov nqaij qaib tso rau hauv lub lauj kaub. seasoned nrog ntsev thiab kua txob mus saj.
2. Ces ntxiv cov Ntxiv qej, cumin, rosemary, oregano, vinegar thiab ib qho ntawm cov txiav dos.
3. Hauv ib rab muab cov chicha de jora los yog npias nrog cov dos seem, tam sim ntawd ncuav sib tov tshaj nqaij qaib.
4. Sib tov txhua yam nrog ob txhais tes Yuav kom sib xyaw txhua yam khoom xyaw, tag nrho cov nqaij qaib yuav tsum tau npog tag nrho nrog marinade.
5. Cia nws marinate rau 30 feeb.
6. Tam sim no muab lub lauj kaub rau nruab nrab hluav taws kom txog thaum cov kua ua noj txo qis thiab thickens rau koj nyiam.
7. Tom ntej no, ntxiv cov chopped rocoto nyob rau hauv tuab strips thiab txo cov cua sov kom simmer.
8. Txhob ua noj kom txog rau thaum nqaij qaib yog kev sib tw thiab tuab marinade. Tig lub cua sov, cia nws so thiab pab nrog mov dawb, chifa los yog mashed tuber ntawm koj xaiv.

Tawm tswv yim thiab tawm tswv yim

Nws tsis muaj teeb meem yog tias nws yog koj thawj zaug ua daim ntawv qhia no lossis yog tias koj twb yog tus kws tshaj lij ua zaub mov no Peruvian delicacyPeb txhua tus xav tau qee yam tswv yim los yog tswv yim los pab peb evolve li cooks los yog yooj yim kom nkag siab zoo txog kev npaj thiab ua kom cov zaub mov zoo.

Yuav kom ua tiav qhov no, hauv qab no peb nthuav qhia rau koj ib tug series ntawm cov lus pom zoo tias peb cia siab thiab muaj txiaj ntsig zoo rau koj lub sijhawm hauv chav ua noj thaum npaj cov Nqaij qaib Marinade:

• Nws yog qhov tsim nyog los tawm marinate cov nqaij qaib nyob rau hauv ib qho chaw txias, tsis muaj ntxhiab tsw sab nraud thiab ntev npaum li nws tau pom tias cov nqaij qaib twb tau noj cov xim uas tsim nyog thiab kev ntxhib los mos.
• Yuav nqaij qaib tshiab, liab dawb thiab tsis muaj xim txawv los yog tsw.
• Lava Ib txwm tshem cov nqaij qaib thiab tshem tawm cov ntshav los yog cov kua qaub uas muaj nyob hauv tus tsiaj. Ntxiv rau, tshem tawm tej tawv nqaij los yog rog ntxiv.  
• Yog hais tias koj xav tau ib tug tuab marinade koj yuav ua tau ib tug sib tov ntawm qhob cij, dos, oregano thiab liquefied roj. Koj yuav tsum ntxiv qhov no thaum kawg, thaum cia nws ua noj rau 5 feeb xwb.
• La Chicha de Jora tuaj yeem hloov tau stout, malt los yog wine.
• Muaj tag nrho cov cov khoom xyaw, tais diav thiab daim ntawv qhia ntawm tes thaum lub sijhawm npaj Nws yog qhov tsim nyog heev kom tau txais qhov xav tau npaj yam tsis muaj kev poob qis.
• Koj tuaj yeem nrog qhov kev npaj no nrog cassava, roasted plantain, boiled bananas, qos yaj ywm los yog qos yaj ywm qab zib da dej nyob rau hauv sauce.

Cov zaub mov twg muab rau peb?

Cov vitamins thiab minerals nyob rau hauv nqaij qaib nqaij muaj feem xyuam raws li cov noj zaub mov theem ntawm txiv neej thiab poj niam. Txawm li cas los xij, qhov pom zoo txhua hnub tus nqi ntawm nqaij qaib, kom noj qab nyob zoo hauv kev noj zaub mov, yog 2000 calories  raws li qhov xav tau, hnub nyoog thiab qhov loj ntawm tus neeg.

Ib yam li ntawd, nqaij qaib yog ib qho khoom noj hauv lub pob tawb kev noj qab haus huv dua uas muaj thiab nws yog variable heev nyob rau hauv cov nqe lus ntawm kev npaj, yog li nws noj yog qhia los ntawm nutritionists nyob rau hauv tag nrho cov theem ntawm lub neej thiab rau ntau yam mob.

Nws yog kwv yees tias rau txhua tus 100 gr nqaij qaib contributes qhov nruab nrab ntawm:

• Cov caloriesYog ': 160 Kcal.
• Kev Cuam TshuamUa: 30g
• Tag nrho cov rog: 70% 
• CarbohydratesUa: 2,4g
• Phus ThasUa: 43,4g
• Qab ZibUa: 40.2g
• MagnesioUa: 3,8g
• CalcioUa: 1.8g
• HierroUa: 0.1g

Ib yam li ntawd, noj nruab nrab ntawm rocoto ua Nws pab txhim kho kev ncig thiab tiv thaiv cov teeb meem plawv, thaum, vim nws cov ntsiab lus fiber ntau, tswj txoj hnyuv plab thiab tiv thaiv cem quavCov. Rau lwm cov tes, paprika thiab chili Lawv muab ntau cov vitamins B thiab C, nrog rau cov hlau thiab magnesium uas Koom tes nrog kev loj hlob thiab kev loj hlob ntawm cov pob txha.

Hloov chaw, the Chicha de Jora Nws pab ua kom qab zib rau kev npaj, ntxiv rau, nws sawv cev 0.63% ntawm fiber ntau thiab rog hauv daim ntawv qhia. Nyob rau hauv cov ntaub ntawv ntawm dos, qhov no yog ib tug haib zaub rau lub daim tawv nqaij rejuvenation thiab plaub hau nce thiab loj hlob, Yog li ntawd, hauv qhov tsim nyog, nws siv tau zoo rau txhua tus.

Xav paub qhov tseeb txog lub tais

• El Nqaij qaib Marinade pib nyob rau hauv lub xyoo tom ntej ntawm lub conquest of America, thaum cov colonizers tab tom nrhiav kev tshiab ntawm kev khaws cia zaub mov vim huab cua tsis tshua muaj qhov kub thiab txias, yog li lawv pom tias nws tsim nyog siv lwm cov tswv yim los khaws cov zaub mov.
• Hauv qee haiv neeg, Nqaij qaib Adobo feem ntau yog siav hauv cov lauj kaub av, tshwj xeeb tshaj yog nyob rau hauv cov khoom cauldrons.
• Hom kev npaj no yuav siv sij hawm Chicha de Jora, ib hom dej cawv uas tuaj yeem hloov tau los ntawm npias lossis cawv.
• La Hluas nkauj Jora Hauv lus Quechua nws yog Aqha thiab hauv Kichwa lus nws yog Aswa, Nws yog dej haus ib txwm nyob rau South America tshwj xeeb tshaj yog los ntawm Peru, Bolivia thiab Ecuador, uas nthuav tawm ntau yam nyob ntawm thaj av uas nws nyob. Nws qhov kev npaj yog tsim los ntawm jora, uas yog malted pob kws.
• Qhov no chicha yog ua los ntawm cov pre-inca era, yog dej dawb huv siv hauv kev ua koob tsheej thiab kev ua koob tsheej ntawm tag nrho cov kab lis kev cai ua ntej Hispanic hauv cheeb tsam Andean.