Niaj hnub no peb yuav ua rau koj lwj nrog ib daim ntawv qhia, uas peb txhua tus paub zoo, vim tias nws thauj peb mus rau ib qho ntawm peb qhov tshwj xeeb tshaj plaws nco, uas yog, thaum yau. Lub sijhawm thaum cov khoom qab zib qab txaus kom ci ntsa iab rau peb hnub, thiab cov xyoo no tseem yuav qab.
Peb tab tom tham txog a khoom qab zib yooj yim super, hlub los ntawm qhov tsawg tshaj plaws ntawm lub tsev, mus rau txhua lub hnub nyoog. Yog lawm, cov kua txiv hmab txiv ntoo qab, zoo tagnrho rau cov khoom noj txom ncauj thiab ua rau lub siab nyiam, cov khoom qab zib no yog ib qho ntawm cov teb chaws xws li lub teb chaws Yelemees, Fabkis thiab lwm tus, thiab hauv Latin America nws tau hloov kho ntau txoj hauv kev, ib qho ntawm lawv yog nyob rau hauv daim ntawv ntawm haus dej tshiab..
Daim ntawv qhia no, raws li peb tau hais rau koj thaum pib, yog qhov zoo tagnrho rau koj cov khoom noj txom ncauj, thiab nws tseem ua haujlwm ntuj thiab noj qab nyob zoo porridge los yog compote rau koj cov me nyuam, tshwj xeeb tshaj yog nyob rau lub sij hawm thaum cov hniav tsis tau tawm, cov khoom qab zib no nplua nuj heev rau pamper lawv.
Koj yuav tsis khuv xim nws, xaiv daim ntawv qhia no ua ib qho kev xaiv noj qab haus huv rau koj cov khoom noj txom ncauj thiab cov ntawm koj cov me nyuam. Peb paub tias ntxiv rau qhov muaj qhov saj zoo nws yuav coj lub zog thiab kev xyiv fab rau koj lub cev, nyob mus txog thaum kawg, thiab tsis txhob hnov qab qhia qhov qab no khoom qab zib nrog koj cov phooj ywg thiab tsev neeg.
Kua Puree Recipe
Cov khoom xyaw
- 1 kg ntawm apples
- 350 grams qab zib
- 1/2 teaspoon preservative (yeem)
Kev npaj ntawm txiv apples puree
Peb tuaj rau lub sijhawm ntawm kev npaj cov khoom qab zib nplua nuj thiab noj qab haus huv, thiab raws li peb nyiam pab koj raws li cov ntsiab lus, peb yuav piav qhia yuav ua li cas npaj nws los ntawm cov kauj ruam yooj yim, pib koj yuav ua cov hauv qab no:
- Koj yuav xav tau 1 kilo ntawm txiv apples, uas koj yuav tsum tau ntxuav kom zoo, vim nws yuav tau ua los ntawm tes tsis huv heev.
- Koj yuav xav tau 1 kilo ntawm txiv apples, uas koj yuav tsum tau ntxuav kom zoo, vim nws yuav tau ua los ntawm tes tsis huv heev.
- Koj yuav xav tau 1 kilo ntawm txiv apples, uas koj yuav tsum tau ntxuav kom zoo, vim nws yuav tau ua los ntawm tes tsis huv heev.
- Koj yuav xav tau 1 kilo ntawm txiv apples, uas koj yuav tsum tau ntxuav kom zoo, vim nws yuav tau ua los ntawm tes tsis huv heev.
- Koj yuav xav tau 1 kilo ntawm txiv apples, uas koj yuav tsum tau ntxuav kom zoo, vim nws yuav tau ua los ntawm tes tsis huv heev.
- Koj yuav xav tau 1 kilo ntawm txiv apples, uas koj yuav tsum tau ntxuav kom zoo, vim nws yuav tau ua los ntawm tes tsis huv heev.
- Koj yuav xav tau 1 kilo ntawm txiv apples, uas koj yuav tsum tau ntxuav kom zoo, vim nws yuav tau ua los ntawm tes tsis huv heev.
Cov lus qhia ua kom qab applesauce.
Txij li nws yog qhov kev npaj yooj yim, ib qho ntawm peb cov lus pom zoo yuav yog:
- Sim xaiv cov txiv apples tshiab tshaj plaws thiab tsawg tshaj plaws, uas yog, lawv nyob rau hauv qhov zoo.
- Koj tuaj yeem xaiv cov txiv apples ntawm koj xaiv, txawm tias lawv yog daj, liab lossis ntsuab, ib qho ntawm lawv ua haujlwm.
- Ntxiv me ntsis cinnamon hauv qhov kev npaj, tshwj xeeb tshaj yog cov hauv paus hniav thiab tshem tawm thaum nws npaj txhij.
- Koj tuaj yeem ntxiv walnuts thaum lub sijhawm ua haujlwm, hazelnuts yog qhov kev xaiv nplua nuj, zoo li almonds.
- Txiv maj phaub kuj yog ib pab pawg ntawm cov txiv apples, koj tuaj yeem ntxiv nws khawb los yog hauv daim
Thiab voila, nws yog ib daim ntawv qhia uas tsis muaj ntau cov khoom xyaw tshwj tsis yog tias koj xav ntxiv ntxiv, uas yog, ntxiv koj nyiam flavors, thiab nco ntsoov qhia qhov kev zoo siab no nrog koj cov phooj ywg thiab tsev neeg, lawv xav kom koj muaj txiaj ntsig zoo.
Kev noj haus pab
Cov phooj ywg zoo, peb yuav qhia koj txog lub hnub qub ntawm daim ntawv qhia no, uas yog, txiv apples, uas muaj ntau yam khoom, qhia qhov tseeb tias nws yog cov txiv hmab txiv ntoo tiav. Thiab muaj ntau yam nyob rau hauv cov nqe lus ntawm cov xim ntawm no nplua nuj txiv hmab txiv ntoo thiab txawm grafts.
Qee qhov ntawm nws cov txiaj ntsig yog cov khoom uas lawv muab, xws li cov vitamins B thiab C, carbohydrates, cov protein thiab cov rog me me, cov zaub mov thiab fiber ntau.
Apples muaj txiaj ntsig zoo rau kev loj hlob thiab yog qhov chaw ntawm phosphorus thiab calcium, uas muaj txiaj ntsig zoo hauv cov txheej txheem tsim cov ntxhia ntsev hauv cov pob txha.
Nws kuj muab cov vitamin C, uas yog koom nrog hauv kev tsim cov tshuaj hauv cov pob txha matrix.
B vitamins tseem ceeb heev rau cov leeg nqaij thiab kev loj hlob. Peb yuav hais txog qee cov vitamins uas yog ib feem ntawm pawg B:
Vitamin B9 los yog folic acid muaj cov khoom tseem ceeb heev, txawm tias nws yog ib qho tseem ceeb uas yuav tsum tau noj thaum cev xeeb tub vim tias nws yog lub luag haujlwm rau kev loj hlob thiab kev saib xyuas ntawm koj cov ntaub so ntswg. Vitamin B12 yog lub luag haujlwm rau kev tswj lub paj hlwb, siv kev tsim cov proteins thiab cov qe ntshav liab.
Vitamin B6 yog tsim nyog rau kev tsim cov tshuaj tiv thaiv. Nws tuaj yeem tua cov kab mob, thiab pab hauv cov txheej txheem ntawm hemoglobin tsim thiab muab cov pa oxygen rau cov ntshav.
Txiv apples yog nplua nuj nyob rau hauv fiber ntau thiab nws kwv yees tias ib lub txiv apples muab ib ncig ntawm 3 grams fiber ntau. Cov fiber ntau no tsis yog tsuas yog pom nyob rau hauv daim tawv nqaij ntawm cov kua, tab sis kuj nyob rau hauv nws cov pulp, nws yog tsuas yog tsim ntawm cellulose thiab pectin, lawv muaj ib tug nthuav ntxim rau cov kev cai ntawm txoj hnyuv.
Cia koj ob lub qhov muag so. Thaum peb ob lub qhov muag qhuav vim tsis muaj qhov cua, cua sov, los ntawm kev siv lub computer los yog tsuas yog los ntawm kev hnav cov looj tsom iav ntev ntev, txiv apples muab dej nrog cov vitamin B2, uas ua rau lub qhov muag hydrates thiab txhim kho txoj kev pom kev. Nws noj yog ib qho tshuaj rau cov neeg uas hnav cov tsom iav.
