Nws yog hu ua nqaij qaib mus rau hom kev ua noj nqaij qaib maj mam hla ntoo thiab yav tas los tau marinated los yog marinated nrog ib tug sib tov ntawm spices uas muab nws ib tug heev peculiar tsw thiab zoo nkauj vim lub uniform ua noj ua haus uas nws yog raug, uas tawm cov nqaij muaj kua thiab cov toasted sab nrauv.
Nws yog ib lub tais uas muaj nyob rau hauv yuav luag tag nrho cov Western cuisines thiab nyob rau hauv cov ntaub ntawv ntawm American lub teb chaws, txhua tus ua rau nws tus kheej los ntawm kev sib xyaw me me sib txawv ntawm txhua cheeb tsam. Qhov no yog li cas qee thaj tsam muab nws tag nrho, lwm tus los ntawm daim, nws tuaj yeem nthuav tawm hauv nws cov xim ntuj lossis xim me ntsis, piv txwv li los ntawm smearing nws nrog onoto los yog achote, lwm tus ntxiv txuj lom rau hnav khaub ncaws los yog muab ib qho qab zib me ntsis.
Txawm qhov txawv txav tau nkag mus, nws yog phaj exquisite, yooj yim los npaj thiab ib txwm qab ntxiag.
Grilled nqaij qaib daim ntawv qhia
Cov khoom xyaw
- Ib tug qaib, tsis muaj entrails, nruab nrab qhov hnyav thiab hnyav (kwv yees li 2 kg)
- Marinating ntses:
- Ib tug tablespoon ntawm oregano
- Ib tablespoon ntawm thyme
- Ib teaspoon ntawm cumin
- Ib tug tablespoon ntawm qej hmoov
- Ib tablespoon ntawm av paprika (paprica)
- Ib tablespoon suab thaj
- Ib tug tablespoon ntawm ntsev
- Kua txiv ntawm ib lub txiv qaub
- 50 milliliters ntawm soy sauce (sib npaug 5 tablespoons)
- Ib khob dej (250 milliliters)
- Cov khoom siv ntxiv:
- Barbecue los yog barbecue
- Ntoo thiab charcoal
- Roasting khib
Npaj
Hnub ua ntej, cov ntses marinating yuav tsum tau npaj nrog tag nrho cov khoom xyaw, tshwj tsis yog nqaij qaib. Rau qhov no koj tuaj yeem siv lub mortar los yog ib rab diav. Nyob rau hauv cov ntaub ntawv ntawm ua nws nrog ib tug mortar, tag nrho cov khib nyiab yog crushed ib tug los ntawm ib tug, lawv sib tov raws li lawv yog crushed thiab thaum kawg cov kua yog ntxiv. Thaum ua nws nyob rau hauv ib tug blender, tag nrho cov khoom xyaw yog tov ua ke.
Tag nrho cov nqaij qaib yog ntxuav zoo, drained rau ib lub sij hawm luv luv thiab cov txheej txheem marinating pib, npog tag nrho cov seem nrog marinating ntses, ob sab hauv thiab tawm. Nyob rau hauv qhov chaw uas daim tawv nqaij ntawm cov nqaij qaib yuav raug cais me ntsis los ntawm cov nqaij, nws yog ib qho yooj yim rau qhov chaw thiab kis tau cov chaw no nrog marinating ntses.
Feem ntau, ib feem ntawm cov ntses tseem yog ntxiv rau cov nqaij qaib. Nws muab tso rau hauv ib lub thawv loj nrog lub hau, thiab sab laug ntawm chav tsev kub li ob mus rau peb teev. Lugo raug coj mus rau lub tub yees qhov chaw uas nws tau tso tseg rau lub sijhawm tsawg kawg ntawm kaum mus rau kaum ob teev; qhov no thiaj li hais tias cov ntses soaks tag nrho cov seem ntawm nqaij qaib zoo.
Nws raug pom zoo tias thaum lub sij hawm cov nqaij qaib yog marinating, tsis tu ncua tig nws thiab do cov ntses uas tau sau rau hauv lub thawv los ntawm kev ntxiv nws dua rau ntawm nqaij qaib.
Thaum cov nqaij qaib siav, lub barbecue los yog grill yog npaj, teeb pom kev ntawm ntoo thiab cov coals. Thaum cov nplaim taws tau dim thiab cov coals tau teeb, cov nqaij qaib tau muab tso rau ntawm lub khib nyiab thiab pib ua noj, tig cov nqaij qaib txhua kaum tsib feeb, kom paub meej tias ua noj ua haus. Nyob rau hauv ib teev thiab ib nrab ntawm cov nqaij qaib yog tag nrho siav, kis tau ib tug golden xim ob sab nraum thiab sab hauv.
Cov lus qhia siv tau los ua kom cov nqaij qaib qab qab
Kev ua noj yuav tsum tau ua thaum tsis muaj hluav taws kub, txwv tsis pub cov nqaij qaib yuav hlawv rau sab nraud thiab cov nqaij yuav nyoos; yog vim li cas nws yuav tsum tau ua nrog cov kub coals nyob rau hauv qhov tsis muaj nplaim taws.
Yog tias cov hniav nyiaj hniav kub tso cai rau nws, koj yuav tsum pib ua noj los ntawm kev tso lub khib ntawm qhov siab tshaj plaws thiab thaum nws ua noj, txo lub khib kom qis dua.
Kev ua noj yuav tsum pib los ntawm kev tso qaib ntawm daim tawv nqaij.
Nws raug nquahu kom qhib qhov nqaij qaib hauv longitudinal kev taw qhia ua raws li qhov nruab nrab ntawm lub mis, kom nws tseem qhib rau hauv nruab nrab kom lav qhov ua noj zoo dua. Muaj cov neeg nyiam cais cov nqaij qaib rau hauv daim thiab ci lawv tus kheej.
Kev noj haus pab
Nqaij qaib nqaij yog ib qho tseem ceeb ntawm cov protein raws li nws muaj ib tug 20% protein, cov ntsiab lus carbohydrate tsawg tsawg thiab muaj a 9% yog '; Feem ntau ntawm cov rog uas nws tau muab faib tawm sab nraud ntawm cov nqaij nws tus kheej vim nws yog qhov chaw nyob nruab nrab ntawm daim tawv nqaij thiab qhov chaw ntawm cov nqaij, yog li nws yooj yim muab pov tseg.
Muaj nuj nqis ntawm phosphorus, potassium, zinc, magnesium, hlau, folic acid, thiab vitamin B3 los yog niacina, cov ntsiab lus tsim nyog rau kev noj zaub mov txhua hnub thiab tseem koom nrog hauv neuronal metabolism.
Cov khoom noj muaj zog
La nqaij qaib nqaij Nws tau siv los ua zaub mov txij thaum ub, muab cov txiaj ntsig zoo rau kev noj haus. Nws kev sib tw zoo nkauj thiab du tsw ua rau nws yooj yim los ua ke nrog lwm yam khoom noj, thaum tso cai rau nws hloov mus rau ntau yam khoom noj.
Nws cov ntsiab lus hauv vitamins thiab minerals Nws muab qhov tsawg kawg nkaus lub cev yuav tsum tau rau kab kawm, nyiam cellular metabolic mechanisms.
