Kuj hu ua Crispy qaib Nws yog ib lub tais loj uas tau txais los ntawm cov pej xeem thiab tshwj xeeb tshaj yog cov menyuam yaus. Nws yog tus cwj pwm los ntawm kev muab cov nqaij sib tw thiab muaj kua thiab nws qhov kev nthuav qhia sab nraud yog qhov tshwj xeeb thiab ntxim nyiam heev txij li lub npog sab nrauv ntxiv rau kev ua crunchy muaj lub ntsej muag muag muag uas ua rau nws qab heev.
Nws yog ib tug zaub mov ceev uas ua rau nws yog ib qho zaub mov tseem ceeb uas tuaj yeem pab saib zoo rau qhov tuaj txog ntawm cov neeg noj mov npaj txhij txog muab nws yooj yim ntawm kev npaj. Nws kuj yog ib qho kev daws teeb meem thaum koj muaj sij hawm me ntsis thiab koj xav txaus siab rau ib pluag mov qab thiab ua tiav, vim nws ua ke zoo nrog ntau yam kev xaiv los nrog nws xws li zaub xam lav, Fabkis fries, mov, mashed qos yaj ywm ntawm lwm yam kev xaiv.
Lub secret ntawm broaster qaib yog ua kom ceev thiab yav dhau los ua noj hauv dej me me kom tau txais cov nqaij uas muaj dej hauv lub cev, tom qab ntawd kom marinate nws kom zoo kom ua tiav qhov qab ntxiag tsw thiab thaum kawg, kib nws kom ua tiav cov ntaub qhwv.
Tam sim no qhov kawg frying kom ua tiav qhov kev xav tau crunchy tuaj yeem tau txais ntau txoj hauv kev xws li: siv lub lauj kaub frying, paub qhov sib sib zog nqus frying thiab siab frying. Nyob rau hauv thawj rooj plaub, cov roj siv yog nyob rau hauv tus nqi tsim nyog los kaw cov nqaij qaib ntawm ob sab thiab tau txais qhov xav tau browning; sib sib zog nqus kib yog tias nws xav tau lub thawv uas tso cai rau cov nqaij qaib kom ntab hauv cov roj thiab tsis tas yuav tsum tig nws ntawm ob sab thiab hauv siab frying chav tso cai. accelerate qhov tsim ntawm crispy txheej khaws cov nqaij kom siab tshaj plaws ntawm nws cov juiciness.
Broaster qaib daim ntawv qhia
Cov khoom xyaw
- 4 pieces ntawm nqaij qaib nrog daim tawv nqaij
- Dej kom muaj nuj nqis tsim nyog rau thawj zaug ua noj
- 1/2 khob kua mis nyuj
- 1 qe
- 1 tablespoon minced qej
- 1 teaspoon mustard sauce
- 3 diav ntsev
- 1 teaspoon ntawm kua txob
- 1 khob hmoov nplej hmoov nplej
- Roj npaum li cas tsim nyog rau kib.
Cov ntaub ntawv ntxiv
- Ib lub lauj kaub rau boil cov nqaij qaib pieces
- Peb lub tais hom ntim
- Ib tug tob frying lauj kaub los yog cauldron
Npaj qaib broaster
Ntxuav cov nqaij qaib kom zoo. Muab lawv tso rau hauv lub lauj kaub, ntxiv ib teaspoon ntsev thiab dej hauv qhov tsawg kawg nkaus, coj mus rau qhov hluav taws kub thiab cia lawv boil rau 10 feeb, saib xyuas kom tsis txhob haus dej thiab daim tawv nqaij ntawm cov nqaij qaib puas. Tom qab lub sijhawm no, cov nqaij qaib raug tshem tawm thiab qhuav, nyob rau hauv ib lub wringer los yog siv daim ntawv absorbent. Lawv tau tshwj tseg raws li cov xwm txheej no. Qhov kev ua noj ua haus ua ntej no ua kom ntseeg tau tias thaum cov nqaij qaib kib, lub hau yog siav sib npaug, tsis muaj qhov kub hnyiab, thiab cov nqaij yog siav thiab muaj kua.
Nyob rau hauv ib lub thawv cais ncuav mis nyuj, qe, mustard, minced qej, ib teaspoon ntsev thiab kua txob. Sib tov tag nrho cov khoom xyaw zoo nrog ib rab diav los yog rab diav kom txog thaum sib tov sib xyaw.
Nyob rau hauv ob lub thawv cais, tso ib nrab ntawm cov hmoov nplej nrog ib nrab ib teaspoon ntsev nyob rau hauv ib thiab ib nrab nrog ib nrab ib teaspoon ntsev nyob rau hauv lwm yam.
Nyob rau hauv ib lub tob frying lauj kaub los yog cauldron peb ncuav roj nyob rau hauv kom muaj nuj nqis kom npog tsawg kawg yog ib nrab ntawm qhov siab ntawm cov nqaij qaib pieces. Tshav roj tshaj nruab nrab kub.
Thaum cov roj ua kom sov, peb tab tom npaj cov txheej txheej crunchy, rau qhov no peb submerge piece los ntawm daim nyob rau hauv thawj lub thawv uas muaj hmoov nplej thiab ntsev, ces nyob rau hauv sib tov ntawm mis nyuj nrog qe thiab thaum kawg nyob rau hauv lub thib ob thawv nrog hmoov, noj. Saib xyuas kom txhua daim npog tag nrho, lawv muab tso rau ntawm lub phaj qhuav thiab muab tso rau hauv lub tub yees li 5 feeb.
Lub sijhawm no cov roj tau mus txog qhov ntsuas kub uas tsim nyog los pib lub sijhawm ua noj kawg. Cov nqaij qaib raug tshem tawm ntawm lub tub yees thiab nrog kev pab los ntawm ib rab diav loj txhua daim yog ua tib zoo nkag mus rau hauv cov roj kub, Cia lub hnab ntim txheej ua noj zoo rau ob sab, uas yog ua tiav los ntawm kev cia txhua sab ua noj rau li tsib feeb, saib xyuas. hais tias daim ntawm nqaij qaib yog browned tab sis tsis hlawv, yog li tau txais ib tug crisp mob.
Txhua daim ntawm cov roj raug tshem tawm thiab muab tso rau ntawm lub phaj lossis lub tais uas muaj cov ntawv nqus dej kom txo tau cov txheej txheem ntau dhau uas yuav tau nyob.
Cov lus qhia muaj txiaj ntsig rau kev ua nqaij qaib broaster qab
Yuav kom tau txais ib qho nqaij qaib broaster appetizing, ob kauj ruam yuav tsum tau coj mus rau hauv tus account: kaw cov nqaij qaib los ntawm kev ua noj cov khoom nyob rau hauv dej me ntsis rau kaum feeb thiab txaus npaj ntawm crispy txheej.
Tsis txhob tso cov nqaij qaib rau hauv cov roj rau ntev ntev thaum kib nws, txij li thaum yav tas los siav thiab qhov koj xav tau yog kom tau txais lub crispiness ntawm lub wrapper.
Nws yog ib qho tsim nyog yuav tsum tsis txhob tso ntau daim rau kib tib lub sijhawm.
Yuav kom ua tiav qhov zoo dua thiab zoo sib xws nws yog ib qho tsim nyog los tso cov hmoov nplej rau hauv ib lub hnab, qhia cov nqaij qaib thiab do rau ib lub sijhawm luv luv.
Kev noj haus pab
Nqaij qaib yog ib qho ntawm cov zaub mov noj qab haus huv tshaj plaws uas muaj nyob thiab muaj ntau yam rau nws qhov kev npaj, yog li nws noj tau qhia los ntawm theem lactating ntawm lub neej mus rau geriatric.
Nws tau kwv yees tias txhua 100 g ntawm nqaij qaib muab qhov nruab nrab ntawm 160 k cal, sib txawv ntawm cheeb tsam, nrog rau lub mis yog ib qho uas muab cov calories ntau tshaj plaws. Cov tib 100g muaj 30g ntawm cov protein; 7,7 g ntawm tag nrho cov rog faib nyob rau hauv 2 g ntawm saturated rog, 2,5 g ntawm polyunsaturated rog thiab 3,4 g ntawm monounsaturated rog; 10 mg ntawm cov cholesterol; 2,4 g ntawm carbohydrates.
Hais txog cov zaub mov, cov khoom hauv qab no tau txiav txim siab: phosphorus 43,5 mg; poov tshuaj 40,2 mg; magnesium 3,8 mg; calcium 1,8 mg; hlau 0,1 mg; tooj liab, manganese, sodium, zinc, thiab selenium hauv cov nyiaj tsawg dua 0,1 mg ntawm txhua.
Los ntawm cov ntaub ntawv saum toj no nws tuaj yeem txiav txim siab tias kev noj ntawm q00 grams ntawm kib nqaij qaib npog cov khoom noj khoom haus hauv qab no; 9,6% calories, 16,2% protein, 20,8% rog thiab 0,3% carbohydrates.
Cov khoom noj muaj zog
Nqaij qaib nqaij muaj kev txaus siab rau nws cov saj qab ntxiag, ua ntau yam los npaj nws thiab nws yog qhov zam tau los ntawm kev noj zaub mov zoo.
Ntxiv rau cov saum toj no yog nws cov khoom lom neeg xws li muaj cov ntsiab lus ntawm cov vitamins thiab minerals, ntau cov amino acids thiab cov proteins thiab cov ntsiab lus tsis tshua muaj rog, feem ntau cuam tshuam nrog cov roj cholesterol.
Ua ib qho khoom noj uas muaj cov ntsiab lus ntawm cov protein, cov vitamins thiab cov as-ham feem ntau thiab tib lub sijhawm muab cov roj tsawg thiab calories, nws ua rau nws muaj kev pab tshwj xeeb hauv txhua hom kev noj haus, xws li hauv cov khoom noj txhua hnub lossis hauv cov khoom noj tshwj xeeb. nyob rau hauv cov ntaub ntawv ntawm kev noj qab haus huv tsis zoo los yog cov hom phiaj ntawm kev txhim kho lub cev daim duab.
Los ntawm kev noj qab haus huv, nws tuaj yeem hais tau tias kev noj nqaij qaib ntau zaus muab cov txiaj ntsig hauv qab no: ntawm cov zaub mov uas nws muab, muaj phosphorus uas pab pob txha thiab kho hniav zaub mov sawv tawm, uas ua ke nrog cov proteins uas nws muaj. lub luag haujlwm tseem ceeb hauv kev tswj qhov poob ntawm cov pob txha pob txha muaj ntau heev hauv cov neeg laus; vitamin A thiab nws cov derivatives pab tswj kev pom zoo; Ntawm cov derivatives ntawm cov proteins, nqaij qaib muaj ib tug tseem ceeb npaum li cas ntawm serotonin, ib tug neurotransmitter hu ua cov khoom ntawm kev zoo siab, uas notably txhim kho tib neeg lub siab xav; cov fibers tivthaiv nws muaj yog yooj yim metabolic degradation uas nws zoo tolerated thiab digested, yog zoo tagnrho rau cov neeg mob digestive disorders.
