Koj twv yuav npaj ib co qab hnub no Qaib gizzards? Hais tsis tau ntxiv thiab cia peb npaj ua ke no zoo kawg daim ntawv qhia uas yooj yim heev los npaj, ua nrog qab gizzards los ntawm ib tug dav dav nqaij qaib, uas kuj muab ntau yam kev pab rau peb noj qab haus huv. Nco ntsoov cov khoom xyaw vim peb twb pib npaj nws. Tes mus rau chav ua noj!
Daim ntawv qhia ntawm Qaib Gizzards
Cov khoom xyaw
- 1/2 kilo ntawm nqaij qaib gizzards
- 1/2 khob ntawm chicha de jora
- 1 khob ntawm finely tws liab dos
- 1 tablespoon minced qej
- 4 lub taub hau ntawm Suav dos, minced
- 1 khob kua txob daj kua txob liquefied
- 1/2 khob ntawm loche grated nrog nws lub plhaub
- Coriander mus saj
- 1 kua txob kub
- Sal
- Kua txob
- Ua ciav
Kev npaj qaib Gizzards
- Peb ua ib lub khob ntawm finely tws liab dos, hws maj mam rau 5 feeb thiab ntxiv 1 tablespoon ntawm av qej, hws ob feeb ntxiv thiab ntxiv plaub hau ntawm minced Suav dos, ib khob ntawm cov kua txob daj thiab ib nrab ib khob. ntawm grated loche nrog nws tev.
- Cia nws tawm hws rau 10 feeb ntxiv thiab ntxiv tws cilantro kom saj, ntsev, kua txob, cumin, ib nrab ib kilo ntawm nqaij qaib gizzards thiab 1/2 khob ntawm zoo chicha de jora.
- Npog nrog dej, npog thiab ua noj tshaj li cua sov kom txog thaum peb tuaj yeem yooj yim txiav cov gizzards nrog peb txhais tes.
- Peb ntxiv ib daim ntawm cov kua txob kub, peb saj cov ntsev thiab yog nws!
Ua noj secrets los npaj qab qaib Gizzards
Koj puas paub…?
lub kua qab zib Lawv yog ib feem ntawm lub plab zom mov ntawm cov noog thiab, zoo li lwm qhov ntawm cov nqaij qaib, yog qhov zoo ntawm cov protein, tab sis vim lawv cov qib roj thiab cov roj (cholesterol) siab, lawv cov kev noj nruab nrab tau pom zoo. Ib qho kev pab ntawm nqaij qaib gizzards muab cov hlau tsim nyog los tsim hemoglobin, nrog rau calcium thiab vitamins A thiab C.
