El menestron, tseem paub li Minestrone o minestron Kuv yuav qhia koj hnub no, nws yuav ua rau koj ua tsis taus pa. Yog li npaj txhij thiab cia koj tus kheej tau enchanted los ntawm daim ntawv qhia dav dav no uas yuav ua rau koj muaj cua daj cua dub ntawm cov kev xav qab, nyob rau hauv tib yam tsis muaj kev ntseeg ntawm MyPeruvian Food. Tes mus rau chav ua noj!
Daim ntawv qhia Menestron
Cov khoom xyaw
- 1/4 kg ntawm noodles sib koom
- 1 kilo ntawm strip ci nrog pob txha
- 1 kilo ntawm nqaij nyug brisket
- 1 khob ntawm tws turnip
- 1 khob ntsuab pallar
- 1 khob taum
- 1 khob carrots, tws
- 1 khob ntawm tws celery
- 1 khob dos, minced
- 1 khob peeled peas
- 1 khob ntawm chickpea
- 1 khob ntawm tws cabbage
- 1 khob ntawm spinach
- 1 khob ntawm basil
- 1/4 khob minced nqaij npuas kib
- 1 pob kws
- 1 khob ntawm yuca chopped rau hauv cubes loj
- 3 qos yaj ywm dawb txiav rau hauv ob
- 200 grams ntawm Parmesan cheese
- 1 khob ntawm tshiab cheese, tws
- 200 ml ntawm txiv ntseej roj
Kev npaj ntawm Menestron
- Nyob rau hauv ib lub lauj kaub peb boil ib kilo ntawm strip ci nrog pob txha ntxiv rau lwm kilo ntawm nqaij nyug brisket. Ua noj kom txog thaum muag muag. Thaum lub sij hawm ntawd peb ntxiv cov zaub, 1 khob ntawm tws turnip, lwm ntawm ntsuab pallar, ntawm kev sib tw taum, ntawm tws carrot, ntawm tws celery, ntawm tws dos, ntawm peeled peas, ntawm yav tas los soaked chickpea, ntawm tws cabbage, ib lub quarter. ntawm lub khob ntawm minced nqaij npuas kib, pob kws loj txiav rau hauv XNUMX daim ( nqaij npuas kib yog xaiv tau). Cia nws ua noj thiab thicken me ntsis.
- Tom qab ntawd ntxiv ib khob ntawm yuca nyob rau hauv loj cubes. 3 qos yaj ywm dawb txiav rau hauv ob, ib feem peb ntawm ib kilo ntawm cov noodles thiab cia nws ua noj.
- Thaum kawg peb ntxiv ib khob ntawm spinach thiab lwm ntawm basil, uas peb yuav tau blended tom qab tau siav lawv nyob rau hauv txiv roj roj. Peb txuas ntxiv nrog ib txhais tes ntawm Parmesan cheese thiab ib khob ntawm tws tshiab cheese. Peb saj ntsev.
- Peb ntxiv ob peb teaspoons ntawm txiv roj roj thiab qhov ntawd yog nws!
Cov lus qhia ua kom qab Minestrón
Koj puas paub…?
Lub basil uas peb siv nyob rau hauv daim ntawv qhia no yog suav hais tias yog ib qho ntawm cov zaub mov noj qab haus huv thiab zoo tshaj plaws noj tshiab. Muaj vitamin K, qhov tseem ceeb rau cov ntshav txhaws, thiab muaj zog antioxidant beta-carotene uas tiv thaiv cov hlwb thiab lub cev tsis muaj zog. Lwm cov vitamins thiab minerals uas muaj nyob rau hauv basil yog manganese, magnesium, potassium thiab tshwj xeeb tshaj yog vitamin C.
