Lub daim ntawv qhia ntawm Quinoa Burger uas peb yuav npaj hnub no, yuav ua rau koj ua tsis taus pa. Yog li npaj txhij thiab cia koj tus kheej yuav enchanted los ntawm no siab dav Quinoa uas yuav ua rau koj muaj cua daj cua dub ntawm kev hnov qab qab, nyob rau hauv tib unmistakable style ntawm MyfoodPeruvian. Tes mus rau chav ua noj!
Daim ntawv qhia Quinoa Burger
Cov khoom xyaw
- 2 khob siav quinoa
- 1 khob dawb dos txiav finely
- 1 teaspoon minced qej
- 400 ml ntawm cov roj zaub
- 1 khob siav broccoli
- 2 parsley nplooj
- 1 tablespoon ntawm ntsev
- 1 tablespoon kua txob
- 1 pinch ntawm cumin
- 300 grams hmoov
- 3 qe
- 1 zaub xas lav
- 3 txiv lws suav
- Mayonnaise
- 4 lub hamburger buns
Kev npaj Quinoa Burger
- Peb pib daim ntawv qhia no ntawm cov vajtswv los ntawm cov roj rau hauv lub lauj kaub kom txog thaum nws ntog thiab peb tawm hws tshaj ib lub khob ntawm finely txiav dawb dos nrog ib tug teaspoon ntawm av qej.
- Peb ntxiv 2 khob ntawm zoo siav quinoa.
- Peb ntxiv ib splash ntawm quinoa ua noj broth rau qhov sib tov, sib tov thiab ntxiv ib khob ntawm siav broccoli nrog qia nplooj thiab txhua yam (tws me me).
- Tom ntej no peb ncuav lub dav hlau ntawm broccoli ua noj broth. Peb thicken zoo thiab ntxiv tws parsley.
- Lub caij nrog ntsev, kua txob thiab ib pinch ntawm cumin, cia txias.
- Peb ua nws rau hauv ib lub hamburger, peb hla nws los ntawm hmoov nplej thiab tom qab ntawd los ntawm cov qe ntaus.
- Peb txiav ib co lettuce, ib co sliced txiv lws suav. Peb npaj lub tsev ua mayonnaise thiab ajicitos.
- Peb browned peb quinoa thiab broccoli burgers nyob rau hauv lub lauj kaub thiab mount lub burger rau ntawm ib lub pob.
- Ntxiv mayonnaise, lettuce, txiv lws suav, hamburger, kib dos yog tias koj xav tau, Creole sauce yog vim li cas tsis, ntxiv mayonnaise thiab npog lub khob cij dua. Lub sijhawm txaus siab rau!
Cov lus qhia ua kom qab Quinoa Burger
Yog tias koj xav sim thiab sim nrog cov khoom qab zib tshiab, sim ntxiv zaub qhwv es tsis txhob ntxiv zaub paj. Nws yuav qab.
Koj puas paub…?
Quinoa yog ib qho khoom noj super uas yuav tsum tsis txhob muaj cov neeg noj zaub mov vim nws cov nplua nuj nyob hauv cov vitamins thiab minerals. Nws tuaj yeem noj tau ua zaub mov los yog ntau yam tais diav. Nws kuj muaj cov protein ntau calcium, hlau thiab phosphorus, nrog rau cov vitamin C, E thiab B. Nws pab tswj cov qib roj cholesterol, nws yog ib qho antioxidant thiab saum toj no tag nrho nws tsis muaj gluten. Quinoa npaj rau hauv nws daim ntawv haus tau tuaj yeem tiv thaiv kev ntxhov siab.
