El qaib stew nws muaj ib tug qab tsw, ib tug qab ntxiag kev nthuav qhia, nws yog ib qho yooj yim mus ua thiab nws yog pheej yig. Qhov tseem ceeb tshaj plaws yog npaj lub hauv paus tsim nyog rau cov kua ntses, uas yog ua tiav nrog cov txiv lws suav, qej thiab dos.
Qhov yooj yim, deliciousness thiab nws cov khoom noj muaj txiaj ntsig tau ua rau cov zaub mov no yog ib qho ntawm feem ntau niaj hnub no hauv Latin America thiab Europe. Nws lub hauv paus pib rov qab mus rau ntau lub tebchaws nyob sab Europe, ntawm qhov uas Ltalis thiab Fabkis sawv tawm, thaj chaw uas tsim lub npe ntawm kev ua noj rau "khoom noj", yog li lub npe ntawm "Stew", uas yog ib txoj kev ua noj ua haus ntawm boiling nqaij nrog me ntsis dej ua ke nrog zaub, dhau tshav kub, kom cov kua txiv hmab txiv ntoo los yog kua txiv ntawm cov zaub maj mam nkag mus rau hauv cov nqaij.
Tom qab ntawd, qhov txheej txheem stewing tau ua nrov hauv Spain, tau dav siv rau kev npaj cov nqaij ntawm bulls uas tau txi tom qab lub npe nrov bullfights. Lub stew modality tuaj rau Amelikas los ntawm kev coj noj coj ua ntawm Spanish colonizers thiab tau txais txiaj ntsig zoo heev uas niaj hnub no suav tias yog peb lub tebchaws.
Nws yog feem ntau hais tias nws cov khoom siv yog yooj yim heev uas nws yog xyaum "Ua noj ib leeg"vim nws yuav tsum tau ua haujlwm me me thiab saib xyuas thaum ua noj.
Daim ntawv qhia ntawm qaib stew
Cov khoom xyaw
- 5 daim ntawm nqaij qaib, tsis muaj tawv nqaij
- 3 txiv lws suav
- 2 cov kua txob liab
- 1 pimiento verde
- 3 cov dos nruab nrab
- 3 cloves ntawm qej
- 1/2 kg ntawm qos yaj ywm
- 2 nruab nrab cov carrots
- ¼ kg ntawm celery (celery)
- 2 Bay nplooj
- ½ teaspoon thyme
- 1 teaspoon hmoov los yog av oregano
- Pepper teaspoon ntawm kua txob
- 2 dia suab thaj
- 150 ml ntawm cov roj zaub
- Ntsev mus saj
- Qhov xav tau ntawm cov dej
Cov ntaub ntawv ntxiv
- Nruab nrab cauldron, tuab hauv qab
- Rab riam
Npaj
Muab ob tablespoons roj zaub nrog ob tablespoons qab zib nyob rau hauv lub cauldron thiab coj mus rau qhov hluav taws kub kom txog thaum lub qab zib caramelizes thiab yuav siv sij hawm ib tug brownish tone. Sib tov cov nqaij qaib, yav tas los ntxuav thiab ntws, thiab rov ua cov suab thaj nrog cov roj kom pib kaw cov nqaij qaib, tig nws mus tas li kom tau ib qho xim browning. Thaum qhov no tiav, tshem cov nqaij qaib thiab khaws cia.
Cov txiv lws suav, kua txob liab, ob lub dos, qej thiab nplooj celery yog sib tov, ntxiv cov dej tsim nyog rau lub hom phiaj no. Khaws cia.
Qos yaj ywm thiab carrots stripped ntawm rind yog txiav mus rau hauv nruab nrab cubes thiab muab tso rau hauv dej kom tiv thaiv lawv los ntawm browning thiab browning.
Ncuav cov roj ntxiv rau hauv lub cauldron ua ke nrog nplooj nplooj thiab thyme thiab Fry maj mam, kom lawv muab tawm lawv cov aroma zoo dua. Tam sim ntawd ntxiv cov nqaij qaib pieces, yav tas los blended sauce thiab ntsev mus saj thiab ua noj tshaj nruab nrab kub rau 10 feeb.
Cais cov kua txob liab ntxiv, kua txob ntsuab, celery stalks thiab julienned dos rau hauv nruab nrab pieces. Ntxiv cov pib no ua ke nrog tws carrot, rau cov ntses uas muaj cov nqaij qaib thiab ntxiv oregano thiab kua txob. Ntxiv cov dej tsim nyog rau dilute lub sauce. Txuas ntxiv ua noj rau 10 feeb. Muab cov qos yaj ywm rau hauv qhov kev npaj. Tom qab 20 feeb tshem tawm cov nplooj laural, xyuas cov seasoning ntawm ntsev thiab kho nws yog tias tsim nyog, xyuas tias cov qos yaj ywm muaj kev sib tw thiab puncture cov nqaij qaib uas yuav tsum tau tshem tawm cov kua pob tshab qhia tias nws twb siav lawm; Txwv tsis pub, cov kua tsaus nti tawm, ua noj rau me ntsis ntev dua, kwv yees li 10 feeb ntxiv.
Cov lus qhia tseem ceeb
Nws yog ib qho tseem ceeb kom txiav cov zaub thiab ua noj rau hauv qhov kev txiav txim qhia kom lawv tsis txhob overcook.
Thaum cov nqaij qaib pib yuav tsum tau muab kaw, nws yog qhov yooj yim kom cia cov roj txias kom tsis txhob tawg thaum nws los rau hauv kev sib cuag nrog cov kua uas muaj nyob rau hauv cov nqaij qaib.
Kev noj haus pab
Nqaij qaib yog ib qho tseem ceeb ntawm cov protein, carbohydrates thiab lipids, nrog rau lwm cov as-ham xws li cov vitamins thiab minerals, uas nyob rau hauv cov ntaub ntawv ntawm qaib Stew ntxiv cov zaub mov thiab micronutrients muab los ntawm cov zaub siv nyob rau hauv kev npaj ntawm no tais.
Nws suav hais tias 100 g ntawm nqaij qaib muab 25% protein, 12% carbohydrates thiab 10% rog. Nqaij qaib muaj qhov zoo dua uas los ntawm kev tshem tawm ntawm daim tawv nqaij, ib feem loj ntawm cov rog tuaj yeem raug tshem tawm thiab yog li txo ib feem ntawm cov khoom no, tau txais cov nqaij ntshiv.
Cov proteins uas muaj nyob rau hauv nqaij qaib yog suav tias yog cov khoom muaj txiaj ntsig zoo vim lawv muaj cov amino acids tseem ceeb xws li methionine, histidine, phenylalanine, valine, threonine, lysine, leucine, isoleucine thiab tryptophan. Qee cov amino acids no yuav tsum tau muab tso rau hauv peb cov khoom noj, vim lawv tsis tsim los ntawm peb lub cev, xws li tryptophan, uas yog tus tswj hwm ntawm serotonin ntawm lub hlwb.
Ntawm cov zaub mov nws muab yog hlau, calcium, zinc, potassium, sodium, magnesium, phosphorus thiab selenium. Nrog rau cov ntsiab lus ntawm cov vitamin, nws yog ib qho ntawm cov vitamins A, C, B complex, cov ntsiab lus ntawm thiamine thiab folic acid yog ib qho tseem ceeb heev.
Cov khoom noj muaj zog
Nqaij qaib thiab zaub yog yooj yim digestible. Cov ntsiab lus muaj protein ntau pab tswj lub xeev kev noj qab haus huv, ntxiv dag zog rau lub cev tiv thaiv kab mob, pab cov leeg nqaij ua haujlwm kom zoo thiab cuam tshuam rau kev sib txuas ntawm qee cov tshuaj hormones uas ua rau nws zoo tagnrho rau kev noj thaum lub sijhawm loj hlob thaum yau thiab hluas.
Nws muaj cov roj saturated tsawg thiab yog li tsis tshua muaj roj cholesterol, nrog rau qhov zoo ntawm cov roj ntau hauv cov rog. pollo Nws muaj nyob hauv daim tawv nqaij, yog li tshem tawm ntawm daim tawv nqaij txo cov roj cov ntsiab lus. Qhov no nyiam nws kev noj zaub mov uas xav tau cov ntsiab lus muaj roj tsawg.
Nws cov khoom noj muaj txiaj ntsig ua rau Chicken Stew yog cov zaub mov zoo tshaj plaws rau txhua lub sijhawm, tshwj xeeb tshaj yog rau cov neeg tsis muaj hnub nyoog, cov menyuam yaus thiab cov neeg laus.
