Koj twv yuav npaj ib tug qab Nqaij nyuj stew? Yog tias koj cov lus teb yog qhov zoo dua YES, npaj cov ntaub pua rooj thiab txhua yam koj xav tau kom txaus siab rau cov zaub mov nrov Peruvian no nrog daim ntawv qhia uas koj yuav pom hauv qab no. Yog li so kom txaus thiab cia koj tus kheej tau enchanted los ntawm cov nqaij dav dav thiab cov qos yaj ywm uas yuav ua rau muaj cua daj cua dub ntawm cov kev xav qab, nyob rau hauv tib qho kev tsis sib haum xeeb ntawm MyPeruvian Food . Tes mus rau chav ua noj!
Nqaij nyuj Stew Recipe
Cov khoom xyaw
- 1 kg qog
- 4 qos yaj ywm daj
- Ntsev thiab kua txob rau saj
- 1 tablespoon minced qej
- 400 ml roj
- 1 khob diced liab dos
- 1/2 khob finely tws liab kua txob
- 2 tablespoons ají panca liquefied
- 1 tablespoon ntawm liquefied daj kua txob
- 1 khob txiv lws suav
- 1 pinch ntawm oregano
- cumin hmoov
- 1 sprig ntawm rosemary
- 2 cov ceg ntoo parsley
- 1 lub txiv mab liab loj
- 1 khob peas
- 1 Bay nplooj ntoos
- 1/2 khob liab caw
Kev npaj ntawm nqaij nyug stew
- Peb xaiv ib kilo ntawm nqaij nyug stew, yog hais tias nws yog nrog pob txha, nrhiav strip roast nyob rau hauv loj pieces. Yog tias tsis muaj pob txha, xaiv brisket, xub pwg, silverside ci, Lavxias teb sab ci, lossis sab plhu.
- Peb season nws nrog ntsev, kua txob thiab xim av nrog ib tug txaws ntawm cov roj nyob rau hauv ib saucepan uas tsis siab heev thiab nyiam dua nrog ib tug tuab hauv qab.
- Peb tshem nws thiab nyob rau hauv tib lub lauj kaub, ua ib tug hnav khaub ncaws nrog 1 khob ntawm finely diced liab dos. Peb tawm hws rau 5 feeb nrog ib nrab ib khob ntawm finely tws liab kua txob, ces ntxiv ib tablespoon ntawm av qej. Peb tawm hws rau ib feeb.
- Ntxiv ob tablespoons ntawm liquefied ají panca thiab ib tablespoon ntawm liquefied daj kua txob. Ua noj rau 5 feeb thiab ntxiv ib khob ntawm cov txiv lws suav thiab ib me ntsis liab cawu cub.
- Nqa mus rau ib lub boil ntxiv ntsev, kua txob, ib pinch ntawm oregano, av cumin, 1 sprig ntawm rosemary, ob sprigs ntawm parsley thiab 1 nplooj nplooj.
- Peb rov qab mus rau cov nqaij thiab ntxiv dej los npog nws tshaj qhov kub qis heev rau 40 feeb mus rau ib teev thiab ib nrab nyob ntawm qhov txiav xaiv. Thaum peb xav tias nws yog li 10 feeb, peb ntxiv 1 loj carrot txiav rau hauv slices, ib khob ntawm ntsuab peas thiab 4 daj qos yaj ywm txiav rau hauv ob. Tau kawg, ceev faj kom cov qos yaj ywm daj tsis poob sib nrug thiab huab cov ntses (peb yuav tsum tsis txhob noj ntau dhau).
- Ntxiv ob tablespoons ntawm raisins, coj mus rau ib tug boil, saj cov ntsev thiab hais tias yog nws.
Qhov zoo tshaj plaws accompaniment yog me ntsis mov dawb.
Cov lus qhia ua kom qab nqaij nyuj Stew
Koj puas paub…?
Cov dos hauv daim ntawv qhia no yog ib qho ntawm cov fiber ntau uas tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim cov kab mob plawv xws li ntshav siab lossis plawv tsis ua haujlwm thiab lub plawv nres. Tsis tas li ntawd, dos muab peb cov vitamin B6 uas pab lub cev tsim serotonin thiab myelin muaj folic acid thiab vitamin C uas peb lub cev xav tau.
