El Peruvian dos Nws yog suav hais tias yog ib qho kev ua noj ua haus ntawm poj koob yawm txwv, uas tau tshawb pom hauv Peru los ntawm Valdivia kab lis kev cai, ib pab pawg uas tau npaj cov zaub mov qab no 3.500 xyoo ua ntej Tswv Yexus thiab qhov tseem ceeb, nws zoo li cov nqaij boiled uas muaj cov dos thiab hnav khaub ncaws.
Nyob hauv colonial lub sij hawm Cov khoom xyaw rau nws qhov kev npaj tau nce ntxiv, xws li qos yaj ywm, lwm hom dos thiab txiv qaub. Nws yog ib lub tais muag rau cov chaw nres nkoj stevedores vim nws cov ntsiab lus calorie siab thiab yog li cov ntsiab lus muaj zog.
Nyob rau hauv tib lub siab, qhov no yog ib yam zaub mov, tag nrho ntawm kab lis kev cai, keeb kwm thiab kev lig kev cai, uas boasts lub tsw ntawm ib tug neeg thiab divinity ntawm ob txhais tes uas xeeb nws thiab ntau xyoo, muaj. ciaj rau kev hloov pauv, kev puas tsuaj thiab kev cuam tshuam ntawm ntau tus neeg nyob sab nraum nroog.
Tam sim no, lub gastronomic muab ntawm Peruvian ntug dej hiav txwv muaj ntau yam kev nthuav qhia ntawm no dos, uas muaj xws li lwm yam nqaij thiab ntses, tab sis nws yog ua los ntawm mas. nyuj cev.
Nws yog ib daim ntawv qhia yooj yim heev los npaj, tab sis nws txawv ntawm lwm cov qauv ua noj los ntawm tsis yog ib qho noj nqaij txhua hnub thiab rau nws ntau hom thiab flavors uas peppers thiab spices muab.
Daim ntawv qhia Peruvian Encebollado
Cov khoom xyaw
- 1/7 khob liab vinegar
- 1 tablespoon minced qej
- 2 Bay nplooj
- 1 tablespoon ntawm av chili kua txob
- Ntsev thiab kua txob
- 4 nqaij nyuj steaks
- ½ khob txiv roj roj
- ½ kg ntawm dos rau plaub
- 2 txiv lws suav tsis muaj tawv nqaij los yog cov noob thiab hauv cov npoo
- 1 daj chili kua txob tsis muaj leeg lossis cov noob hauv ib daim hlab
- 2 dia ntawm tws parsley
Cov ntaub ntawv ntxiv
- 1 tob pot
- 1 lauj kaub
- Txiav board
- Tweezers
- Absorbent ntawv los yog nplooj ntawv
- Grate los yog lim
Npaj
Pib daim ntawv qhia no los ntawm kev sib xyaw cov kua txob nrog vinegar, qej, nplooj nplooj, ají panca, ntsev thiab kua txob rau hauv lub lauj kaub loj. Sib tov cov khoom xyaw zoo. Tom qab ntawd muaj daim siab steaks, yav tas los ntxuav thiab tsis muaj cov txheej txheem sab saum toj ntawm lub cev, thiab ntxiv lawv rau hauv qhov sib tov. Cia marinate rau 6 teev sib law liag.
Thaum lub sij hawm qhia tau dhau lawm ntws steaks nyob rau hauv ib tug colander los yog nyob rau hauv ib tug hlau khib. Tig lub nplaim hluav taws kub nruab nrab, tso lub lauj kaub nrog roj ntau thiab tom qab txhua steak qhuav heev, kib rau 10 feeb. Raws li lawv tag nrho cov ntim tau zoo thiab siav, tshem tawm ntawm lub lauj kaub thiab cia lawv so ntawm daim ntaub so ntswg los yog daim ntawv nqus.
Relight qhov hluav taws kub thiab nyob rau hauv tib lub lauj kaub tso dos, thaum ob peb feeb dhau thiab nws mus txog ib tug Golden xim, ntxiv cov txiv lws suav, ces ncuav cov kua (macerated thaum pib) thiab cov kua txob daj, cia nws ua noj rau 2 feeb thiab thaum kawg tshem tawm ntawm tshav kub.
Pab steaks tam sim ntawd thiab npog nrog dos, kis cov finely tws parsley thiab nrog rau nws nrog boiled qos yaj ywm, mov los yog pasta raws li koj saj.
Tawm tswv yim thiab tawm tswv yim
Thaum npaj lub tais, cov hauv qab no yuav tsum tau coj mus rau hauv tus account cov tswv yim kom ua tiav kev npaj qab thiab ua tiav.
- Tag nrho cov khoom xyaw yuav tsum yog tshiab; koj yuav tsum muaj daim siab zoo tshaj plaws, liab thiab tshiab, nrog rau cov zaub mature thiab nyuaj, kos npe uas qhia txog qhov zoo ntawm cov khoom
- Thaum pib qhov kev npaj koj yuav tsum muaj tag nrho cov khoom thiab cov khoom xyaw ntawm tes, qhov no kom cov txheej txheem tsis ncua los yog qhov kev npaj tau lwj
- Yuav tsum tsis txhob tso tseg overcooking lub steak, vim hais tias yog nws overcooked, nws yuav nyuaj, nyuaj noj thiab tsis muaj dej los yog kua txiv hmab txiv ntoo
- Dos yuav tsum tsis txhob hlawv los yog overcook. Nws yuav tsum ib txwm muaj xim golden los yog caramel
- Koj yuav tsum tau ceev faj nrog tus hom kua txob ua ke. Txij li thaum cov no tuaj yeem ntsim heev thiab nyiam ua kom puas qhov kev npaj
- Txhawm rau muab lub siab ntau qhov tsw ntawm dos thiab txuj lom, koj tuaj yeem ua tau ntxiv daim siab rau dos thaum nws ua noj. Siv nws ob peb feeb thiab tshem tawm mus ua haujlwm
Cov txiaj ntsig ntawm daim siab noj
Ib qho ntawm cov khoom xyaw tseem ceeb hauv daim ntawv qhia no: El mob siab, uas nyob rau hauv lem nrog thiab npog lub flavors ntawm dos, muaj ntau yam kev pab cuam thaum noj. Qee qhov no tau piav qhia raws li hauv qab no:
- Lub siab muaj vitamin A thiab, vim li ntawd, noj cov nqaij no txhim kho kev pom thiab ntxiv dag zog rau peb lub cev tiv thaiv kab mob
- Hom nqaij nyuj no tau qhia rau cov poj niam cev xeeb tub, vim tias nws cov caj ces pab tiv thaiv kab mob rau cov menyuam mos
- Tsis tas li ntawd, lub siab yog ib qho ntawm cov vitamin B12 tiav. Hom vitamin no nce kev noj qab haus huv ntawm daim tawv nqaij, kev noj qab haus huv ntawm lub paj hlwb thiab nyob rau hauv lem tiv thaiv cov qe ntshav liab
- Txhua qhov kev pabcuam ntawm daim siab tiv thaiv o thiab pab daws teeb meem xws li mob hawb pob thiab mob caj dab
- Nyob rau hauv lem, nqaij yog ib qho zoo heev ally nyob rau hauv yuag ua kom yuag txij li txhua 25 g ntawm cov nqaij no, cov calories ncig ntawm 149 thiab 160 g.
Kev noj haus pab
lub profits ntawm cov nqaij no tau ua tsaug rau cov as-ham uas muaj. Muab hais tias, vim muaj cov kua qaub sib txawv thiab cov proteins uas qee cov khoom noj muaj, kev koom tes thiab pab rau lub cev raug tsim.
Cov as-ham muaj nyob hauv txhua qhov kev pabcuam mob siab yog raws li nram no:
- Cov nqaijrog: Cov amino acid molecules yog qhov tseem ceeb rau cov kab mob kev loj hlob, raws li zoo raws li rau lub rov qab thiab purification ntawm daim tawv nqaij
- Hlau: Lub siab muab 30% ntawm cov hlau koj yuav tsum noj dab tsi txhua hnub
- Phosphorous thiab zinc: Cov zaub mov no tseem ceeb heev rau peb qhov kev ua tau zoo, tab sis lawv yog lub luag haujlwm rau lub pob txha thiab hniav tsim, xws li restructuring ntawm lub cev tiv thaiv kab mob
- Vitamin B12: Hom vitamin no yog qhov tseem ceeb rau cov metabolism, vim nws pab tau ntshav liab tsim nyob rau hauv cov ntshav thiab kev saib xyuas ntawm lub hauv paus paj hlwb
Tsim nyog tus nqi noj
Txawm tias cov khoom noj no nplua nuj heev hlau, protein thiab vitamins, Nws tsis pom zoo kom haus nws txhua hnub lossis tsis tu ncua.
Qhov laj thawj yog qhov yooj yim heev, daim siab yog lub cev ntawm lub cev uas nws ua haujlwm ntxuav thiab ntxuav lub cev ntawm txhua yam muaj sia. Qhov ntawd ua rau cov nqaij no sib tw thiab qab heev muaj cov roj cholesterol siab, uas cuam tshuam nws cov txiaj ntsig yog tias peb noj nws txhua hnub.
Tsis tas li ntawd, lub siab yog suav tias yog cov nqaij liab, yog li nws yog qhov zoo dua los txwv nws qhov kev noj ib zaug lossis ob zaug ib lub lim tiam Tsuas yog, kom tsis txhob muaj cov roj cholesterol siab thiab mob plawv vim nws.
