Ib qho exquisite delicacy thiab ntau tshaj qhov tsim nyog rau ib qho kev tshwm sim tshwj xeeb, yog cov ci nqaij yaj chops. Yog li, yog tias koj yog tus hlub ntawm cov nqaij nrog succulent thiab txawv tsw, ci yaj chops yog qhov zoo tshaj plaws rau koj. Zoo meej rau kev sib qhia thiab saj txawm tias tsuas yog pom. Mus txuas ntxiv nrog peb thiab kawm yuav ua li cas npaj daim ntawv qhia qab no kom koj tuaj yeem ua rau koj cov phooj ywg thiab koj lub palate.
Ci Lamb Chops Recipe
Cov khoom xyaw
- 600 grams ntawm nqaij qaib chops
- 2 cloves ntawm qej
- 2 sprigs ntawm tshiab parsley
- 1 dos dawb
- Fresh rosemary rau saj
- 2 qos loj
- 1 khob qhuav liab los yog dawb wine
- Oregano hmoov
- Kua txob dub
- Ntsev mus saj
- Zaub roj
Kev npaj ntawm lamb chops
- Yuav pib nrog, peb yuav tsum preheat qhov cub kom txog 200 degrees Celsius. Thaum cua sov, peb yuav mus rau mince qej cloves heev finely.
- Cov dos tuaj yeem txiav mus rau hauv slices nyiam dua, sib cais txhua lub nplhaib dos.
- Nrog qos yaj ywm, peb tuaj yeem txiav lawv mus rau hauv wedges.
- Ob ceg ntawm parsley, peb ntxuav lawv zoo thiab finely chop lawv nplooj.
- Nws yuav tsim nyog kom muaj lub casserole ntawm qhov loj me uas haum rau muab tso rau hauv qhov cub. Nyob rau hauv lub casserole peb yuav ntxiv cov roj ua ke nrog finely tws qej cloves, kuj lub oregano thiab rosemary thiab peb yuav mus rau integrate lawv zoo.
- Peb yuav muab cov chops nyob rau hauv lub casserole thiab peb yuav impregnate lawv zoo nrog sib tov ntawm roj thiab ceg. Peb yuav tsum ua cov txheej txheem tib yam nrog cov qos yaj ywm wedges, yog tias koj xav tau, koj tuaj yeem siv cov txhuam hniav hauv chav ua noj.
- Tom qab ntawd peb tuaj yeem ntxiv ntsev thiab kua txob rau saj, ob qho tib si rau chops thiab qos yaj ywm.
- Tom ntej no, peb yuav ncuav lub qhuav liab los yog dawb wine tshaj lub chops thiab qos yaj ywm.
- Peb yuav qhia lub casserole nrog cov khoom xyaw hauv qhov cub preheated yav tas los. Peb yuav cia cov cutlets ci rau 15 feeb ntawm ib sab thiab tom qab ntawd peb tig lawv kom lawv ci zoo rau ob sab.
- Tom qab 30 feeb ntawm ci, pab lub chops nrog rau cov qos yaj ywm tam sim ntawd.
Tswv yim rau delicious ci yaj yaj chops
- Yog tias koj tuaj yeem tau txais cov nqaij yaj tshis, koj tuaj yeem ua tiav qhov kev sib tw tshaj plaws thiab cua npaj ntawm cov zaub mov no.
- Coj mus rau hauv tus account hom roj uas koj siv nyob ntawm seb qhov tsw koj xav muab lub tais, yog tias koj xav tswj cov tsw ntawm cov khoom xyaw, siv lub canola, pob kws los yog sunflower roj, lawv twb tsis muaj qab hau. Koj tuaj yeem ntxiv qhov sib txawv los ntawm kev siv cov roj txiv roj, uas yuav ntxiv qhov txawv txav.
- Koj tuaj yeem xaiv ntawm cov cawv sib txawv kom ua tiav cov khoom sib txawv. Rau qhov tsw qab dua, koj tuaj yeem siv cov cawv dawb qhuav, tab sis yog tias koj xav ua kom muaj txiaj ntsig ntau dua thiab lub teb chaws tsw, koj tuaj yeem siv liab caw, uas yog txuas ntxiv rau cov nqaij liab.
- Siv cov tshiab sprigs ntawm rosemary tuaj yeem ua rau kom qhov tsw ntawm koj daim ntawv qhia.
- Lwm cov khoom siv yog tias nws yog rau koj nyiam yog cumin, uas koj tuaj yeem ntxiv ib teaspoon rau hauv daim ntawv qhia. Thyme yog lwm cov khoom siv txais tos rau qhov kev npaj no.
Khoom noj khoom haus ntawm ci yaj chops
Lamb nqaij yog qhov zoo heev rau peb lub cev, nws muaj cov proteins zoo heev, nws tseem muaj cov vitamins B1 thiab B12, tseem ceeb rau lub paj hlwb, phosphorus uas zoo rau cov leeg thiab kuj muaj hlau thiab zinc, uas ua raws li antioxidants. . Tab sis cov neeg uas raug kev txom nyem los ntawm rog dhau los yog cov roj cholesterol siab yuav tsum noj lawv cov rog.
