Cannelloni muab ntau yam kev npaj nrov heev hauv ntau qhov chaw hauv ntiaj teb thiab Argentina tsis txawv. Niaj hnub no peb yuav mob siab rau peb tus kheej rau txhua yam ntsig txog Spinach thiab Ricotta Cannelloni, uas txaus siab rau qhov nyiam ntawm Argentines thaum txaus siab rau txoj kev qab los noj pasta.
Cov zaub mov nplua nuj thiab noj qab haus huv no yog qhov kev xaiv zoo tshaj plaws los qhia rau tsev neeg hnub Sunday thiab hauv kev sib sau ntawm cov phooj ywg hauv txhua lub caij. Tsis tas li ntawd, nws yog qhov yooj yim heev los nqa ntawm pluas su mus rau qhov chaw ua haujlwm. Lawv yog tsim los ntawm cov ntawv pasta uas tuaj yeem yog square lossis duab plaub hauv cov duab, uas tau ntim nrog cov sib tov npaj nrog ricotta cheese uas ntxiv, ntawm lwm yam, spinach. Tom qab da dej nrog bechamel sauce, lawv mus rau hauv qhov cub thiab qhov ntawd yog nws, yooj yim heev los npaj.
Hais txog koj zaj dab neeg
lub spinach cannelloni nrog ricotta Lawv yog Ameslikas los ntawm Ltalis, tab sis lawv tau nthuav dav thoob plaws Tebchaws Europe thiab mus txog Argentine thaj av nrog cov neeg tsiv teb tsaws chaw Italian thiab Spanish. Nws tau muab tso rau hauv lub teb chaws txoj kev coj noj coj ua thiab thawj zaug nws qhov kev noj yog txwv rau hnub so lossis hnub Sunday kom txog rau hnub no nws yog ib feem ntawm Argentine gourmet cuisine.
Qhov tseeb, spinach cannelloni nrog ricotta yog classic nyob rau hauv tag nrho cov gastronomy ntawm lub ntiaj teb no, txawm hais tias lawv cov keeb kwm yuav suav hais tias tsis ntev los no nyob rau hauv lub sij hawm ntawm keeb kwm. Lawv cuam tshuam nrog kev ua koob tsheej, tsev neeg kab lis kev cai thiab kev nco qab uas ua rau cov neeg tiam dhau los nrog pog tam sim no thiab cov zaub mov tsis nco qab hauv tsev.
Muaj cov ntaub ntawv uas qhia tau hais tias cannelloni tau npaj thawj zaug hauv Amalfi hauv xyoo 1924 hauv chav ua noj ntawm tus kws ua zaub mov hu ua Salvatore Coletta thiab muaj kev nthuav dav heev rau ib puag ncig ntawm lub nroog no. Nws yog hais tias nyob rau hauv Honor ntawm no tais lub tswb sib xws rau lub tsev teev ntuj ntawm Amalfi rang.
Lwm version yog inclined los ntaus nqi lub hauv paus chiv keeb ntawm lub npe nrov cannelloni rau Vincenzo Corrado, ib tug txiv neej ntawm Neapolitan keeb kwm, uas tau hais tias twb tau boiled ib tug tubular pasta nyob rau hauv lub xyoo pua XNUMXth, uas nws tau npaj cov khoom noj nrog cov nqaij thiab ua tiav hauv cov kua ntses ua nrog. nqaij. Qhov tseeb yog tias los ntawm lub sijhawm ntawd cannelloni kis mus rau lwm haiv neeg thiab nws yog Fab Kis uas tau nrog nws thawj zaug nrog cov kua ntses dav siv nyob rau niaj hnub no, bechamel.
Daim ntawv qhia ntawm nplua nuj cannelloni ua los ntawm spinach nrog ricotta
Tom ntej no peb yuav paub daim ntawv qhia los npaj ib co qab spinach cannelloni nrog ricotta. Ua ntej peb pom cov khoom xyaw uas tsim nyog thiab tom qab ntawd peb yuav txav mus rau nws qhov kev npaj nws tus kheej.
Cov khoom xyaw
Peb yuav tsum muaj ntawm tes cov khoom xyaw los npaj qee cov cannelloni uas tau ntim nrog spinach thiab ricotta uas yog cov hauv qab no:
Khoom qab zib los yog ib lub thawv ntawm pasta haum rau ua noj cannelloni, ib nrab ib kilo ntawm spinach, ib lub quarter ntawm ib kilo ntawm ricotta cheese, ib tug loj diav ntawm pob kws starch, ob khob ntawm lws suav sauce, ib quarter ntawm ib tug liter ntawm mis nyuj, nutmeg mus saj , ib khob ntawm grated palmesano cheese, ib teaspoon ntawm butter, ntsev, kua txob thiab ib dos thiab peb qej, 2 tablespoons roj.
Nrog rau tag nrho cov khoom xyaw npaj, peb tam sim no mus rau kev npaj cov cannelloni, uas yuav tau sau nrog ricotta thiab spinach:
Npaj
- Nyob rau hauv ib lub lauj kaub, ua noj spinach nrog dej rau kwv yees li 3 feeb. Tom qab ntawd lim lawv kom tshem tawm tag nrho cov dej thiab chop lawv finely.
- Muab ob tablespoons roj rau hauv lub lauj kaub thiab kib cov qej thiab tws dos nyob rau hauv kom txog thaum pob tshab. Khaws cia.
- Nyob rau hauv ib lub thawv, tso lub ricotta, finely tws walnuts, siav thiab tws spinach, nutmeg, ob loj tablespoons grated cheese, kua txob thiab ntsev. Ntxiv cov qej thiab dos sau tseg thiab do zoo kom sib xyaw txhua yam.
- Nrog rau kev npaj tau nyob rau hauv cov kauj ruam dhau los, mus rau sau txhua cannelloni. Muab lawv tso rau ntawm lub tais ci. Khaws cia.
- Txhawm rau ua kom muaj ntau cov béchamel sauce, noj cov pob kws hmoov nplej hauv cov mis nyuj me me rau lub sijhawm luv luv, nplawm tas li. Tom qab ntawd, ntxiv qhov sib txawv ntawm cov mis nyuj, ntsev, kua txob, thaum npaj thickens, ntxiv butter thiab ntxiv stirring thiab ua noj kom txog thaum txhua yam yog homogeneous.
- Da dej ua ntej khaws cia cannelloni nrog lws suav sauce. Tom qab ntawd lawv da dej nrog bechamel thiab cheese yog sprinkled on to top. Lawv ci li 17 feeb.
- Lawv tuaj yeem nrog cov zaub xam lav uas koj nyiam tshaj plaws, los yog nrog ib qho yooj yim nrog txiv lws suav, dib, dos, nrog roj, ntsev, thiab vinegar raws li hnav khaub ncaws.
- Npaj cov cannelloni nrog spinach thiab ricotta. Txaus siab rau!
Cov lus qhia ua ricotta thiab spinach cannelloni
Lub cannelloni yuav tsum tau txais kev pabcuam tshiab tshiab, tseem kub, txhawm rau tiv thaiv cov nplej zom los ntawm kev nqus cov kua los ntawm kev npaj thiab muag nws, tawm hauv cov dej kom tsawg.
Thaum noj cov khoom cannelloni, parsley los yog tws cilantro ntxiv rau saum kom lawv zoo nkauj dua.
Yog tias koj yeej tsis muaj sijhawm los ua tus ricotta thiab spinach cannelloni, vim koj ua hauj lwm sab nraum tsev los yog lwm yam. Koj tuaj yeem nrhiav tau yog tias cov chaw lag luam nyob ze koj lub tsev muag lawv tau npaj lawm. Ua raws li cov lus qhia sib xws uas tau nthuav tawm ntawm lub pob thiab ua cov kev hloov kho uas koj xav tau ntawm cov kua ntses uas koj yuav siv.
Koj puas paub….?
Txhua yam khoom siv hauv kev npaj ntawm cannelloni uas tau hais los saum toj no coj nws cov txiaj ntsig tshwj xeeb rau lub cev ntawm cov neeg uas haus lawv. Cov tseem ceeb tshaj plaws tau teev tseg hauv qab no.
- Cannelloni muab cov carbohydrates, uas lub cev hauv kev txhim kho ntawm nws cov txheej txheem ntuj hloov mus rau hauv lub zog. Tsis tas li ntawd, lawv tau txais txiaj ntsig zoo rau cov txheej txheem hlwb vim lawv muab cov suab thaj tsim nyog rau lawv txoj haujlwm zoo.
Cannelloni tseem muaj fiber ntau, uas pab ua haujlwm kom zoo ntawm lub plab zom mov. Lawv kuj muab cov zaub mov: calcium, phosphorus, zinc, magnesium, potassium thiab hlau.
- Ricotta muaj cov amino acids tseem ceeb rau kev ua haujlwm ntawm lub cev thiab cov ntsiab lus muaj protein ntau, uas pab, ntawm lwm yam, tsim thiab kev noj qab haus huv ntawm lub cev cov leeg.
Ricotta muab cov vitamins A, B3, B12 thiab folic acid. Nws kuj muab cov zaub mov, ntawm lwm tus: potassium, calcium thiab phosphorus.
- Ntawm cov txiaj ntsig uas spinach muab, cov ntsiab lus siab ntawm folic acid (vitamin B9) sawv tawm, uas tiv thaiv kev mob plawv thiab zoo heev rau cov poj niam cev xeeb tub, uas xav tau cov vitamin no.
Tsis tas li ntawd, lawv muab, ntawm lwm cov as-ham, beta-carotene uas pab kev pom kev noj qab haus huv thiab muaj txiaj ntsig los tiv thaiv qog noj ntshav.
