Nws yog ib lub phaj ntawm yooj yim npaj thiab heev haum rau kev noj haus. Nws yog qhov tseem ceeb heev rau txhua lub sijhawm thiab hauv lub tebchaws uas nws climatology tau tswj hwm raws li lub caij nws tau txais thaum lub sijhawm ib qho ntawm cov no.
Nws tseem hu ua mov nrog zaub thiab yog qhov zoo tshaj plaws los noj ua zaub mov tseem ceeb lossis ua nrog rau nqaij, ntses lossis zaub xam lav. Lub npe "Rau tus gardener" Nws yog siv rau cov zaub mov txawv uas xav tau cov zaub los yog zaub sib txawv, ntawm cov no peb tuaj yeem hais txog spinach, broccoli, peas, artichokes, peppers los yog pob kws ntawm ntau lwm tus, uas muab nws ib qho appetizing mix ntawm flavors thiab qab ntxiag rau lub qhov muag vim kev sib xyaw ua ke. ntawm cov xim.
Kev npaj mov raws li ib txwm tau txais los ntawm cov neeg feem coob. Hauv Latin America nws ua tus khub "Yuav luag yuam" rau lwm yam khoom noj qhuav; Thaum cov cheeb tsam xws li Spain thiab Tuam Tshoj yog lub npe hu rau cov mov noj raws li ib txwm.
El mov rau tus neeg cog nws yog ib phaj heev tiav, noj qab nyob zoo thiab nrog ib tug qab ntxiag saj, uas tau txais txiaj ntsig zoo thiab lees txais los ntawm cov menyuam yaus thiab cov neeg laus, ob qho tib si los ntawm cov neeg noj qab haus huv thiab los ntawm cov neeg muaj mob me me vim nws yooj yim zam thiab zom.
Daim ntawv qhia rau mov rau tus neeg ua teb
Cov khoom xyaw
- 3 khob mov
- 2 nruab nrab cov carrots
- 1 khob ntawm peas
- 1 khob qab zib pob kws (kev sib tw)
- 2 cov dos nruab nrab
- 1 pimiento rojo
- 1 pimiento verde
- 4 khob dej (tuaj yeem hloov pauv rau zaub broth)
- 2 dia roj zaub
- 1 tablespoon ntawm butter
- 1 tablespoon minced qej
- 1 tablespoon av turmeric
- 1 teaspoon hauv av cov kua txob dub
- Ntsev mus saj
Cov ntaub ntawv ntxiv
- Heavy-bottomed lauj kaub los yog cauldron
- Frying lauj kaub
Kev npaj mov rau tus neeg ua teb
Cov carrots yog tawv thiab cov kua txob yog de-seeded thiab ob qho tib si yog diced. Muab lub butter tso rau hauv lub lauj kaub thiab simmer kom txog thaum melted. Thaum lub sij hawm ntawd peb ntxiv carrot, tswb peppers, qab zib pob kws thiab ib quarter khob dej. Npog, nplawm tas li, xyuas tias cov dej tsis evaporate kiag li, kom txog thaum cov zaub tau txais ib qho kev ntxhib los mos ntawm nruab nrab hardness, uas feem ntau ua tiav hauv 10 feeb. Tshem tawm ntawm tshav kub thiab khaws cia.
Lub crust raug tshem tawm los ntawm dos thiab tom qab ntxuav lawv txiav mus rau hauv me me pieces, zoo li cubes. Nyob rau hauv lub lauj kaub tuab-hauv qab, tso cov roj, mov thiab dos thiab Fry on tsawg tshav kub rau li 10 feeb. Tam sim ntawd ntxiv cov dej ntxiv (lossis zaub broth), peas thiab cov zaub kib yav dhau los nrog rau cov kua uas lawv tseem muaj. Thaum kawg cov qej, kua txob, turmeric thiab ntsev ntxiv.
Tag nrho cov khoom xyaw yog tov thiab coj mus rau qhov hluav taws kub, thaum xub thawj (10 feeb) tshaj kub kom boil thiab ces nws yog txo mus rau nruab nrab kub, tawm hauv lub lauj kaub mus ua noj, npog, rau 20 feeb ntxiv.
Nws raug tshem tawm ntawm tshav kub thiab tso cai rau so rau lub sijhawm tsim nyog (kwv yees li 5 feeb) ua ntej noj.
Cov lus qhia tseem ceeb
Thaum kib cov zaub hauv cov roj thiab dej me ntsis, nws yog qhov yooj yim kom tawm ntawm lawv me ntsis nyuaj thaum lawv ua tiav cov zaub mov thaum lub mov noj.
Yog tias koj xav qhia cov xim ntawm cov zaub ntau dua, koj tuaj yeem tshem tawm kev siv turmeric, yog li tawm hauv cov nplej dawb uas zoo sib xws nrog cov xim ntawm cov zaub.
Qee lub sij hawm qhov kev npaj yuav qhuav tawm thiab cov nplej tseem nyuaj; yog tias qhov no tshwm sim, ntxiv me ntsis dej tuaj yeem ntxiv.
Turmeric tuaj yeem hloov pauv rau saffron lossis xim zaub mov.
Thaum koj pib kib cov mov, koj tuaj yeem ntxiv cov txiv lws suav uas muab cov kua txob liab, nrog rau ntxiv tsw.
Kev noj haus pab
Hauv lub vaj zaub mov peb pom cov khoom noj uas muaj cov ntsiab lus tseem ceeb ntawm carbohydrates, vitamins, minerals thiab fiber, thaum nws muaj roj tsawg.
Ib qho khoom noj ntawm cov nplej a la jardinera, hnyav kwv yees li 100 g, muaj 82 g ntawm carbohydrates, 7 g ntawm protein, 1 g rog; Cov nqi sib npaug sib npaug rau 91% carbohydrates, 8% protein, 1% rog.
Tsis tas li ntawd, tib qhov nyiaj ntawd muab 540 mg ntawm sodium, 180 mg ntawm poov tshuaj, 17 mg ntawm calcium, 120 mg ntawm phosphorus, 1,5 mg ntawm magnesium thiab 0,8 mg ntawm hlau; Nws tseem yog ib qho tseem ceeb rau nws txoj kev koom tes hauv cov vitamins B1, B3, B5; B6 thiab folic acid.
Cov khoom noj muaj zog
Kev sib xyaw cov nplej rau hauv peb cov khoom noj yog qhov tseem ceeb tshwj xeeb tshaj yog vim nws cov khoom noj khoom haus muab rau nws, nrog rau lwm cov txiaj ntsig, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv kab mob, tsis txhob hnov qab nws qhov kev ua kom so vim muaj tryptophan, amino acid uas yog ib feem ntawm cov protein. cov ntsiab lus thiab uas ua ke nrog cov vitamins B complex thiab magnesium lav kev ua haujlwm zoo ntawm cov hlwb neuronal.
Ntawm cov carbohydrates, cov ntsiab lus ntawm cov hmoov txhuv nplej siab sawv tawm, ib lub ntsiab lus uas yog digestively absorbed qeeb heev, uas txhais tau hais tias maj mam muab lub zog thiab kev tswj kom txaus ntawm cov piam thaj hauv cov ntshav. Qhov no nyob rau hauv lem muab nws ib tug relaxing kev txiav txim vim lub ntsiab lus ntawm tryptophan, uas yog ib tug amino acid uas yog ib feem ntawm cov protein cov ntsiab lus.
