kua txob Yog ib plato de la tradicional los ntawm chav ua noj Bolivia. Nws pib txij thaum pib ntawm lub xyoo pua 3.000th hauv Bolivian lub teb chaws, txawm li cas los xij, keeb kwm ntawm noodles thiab pasta yog ntau dua. Cov keeb kwm ntawm noodles koom nrog nws cov khoom tsim nrog Suav, uas tau npaj cov zaub mov no rau kwv yees li XNUMX xyoo. Nws tau hais tias nws yog Marco Polo uas ua rau nws paub rau lub ntiaj teb sab hnub poob hauv xyoo pua XNUMXth.
kua txob Nws yog suav hais tias yog ib tug emblematic tais, ntawm mining keeb kwm, tau paub txij thaum pib ntawm lub xyoo pua nees nkaum. Nws yog paub tias lub hauv paus chiv keeb ntawm cov nplej zom thiab noodles hnub rov qab mus rau hnub qub, pov thawj ntawm qhov no yog lo lus "macaroni«, uas muaj nyob rau hauv cov ntaub ntawv ntawm Roman kab lis kev cai, cov ntaub ntawv teej tug mus rau thawj centuries ntawm peb era. Nrog rau lo lus no, macaroni, npe lub muab tshuaj txhuam ntev thiab nws yog no ntev pasta, uas yog siv nyob rau hauv kev npaj ntawm noodle chili.
"Uchu Noodle", Ají de fideos los yog ají de fideo tam sim no yog ib lub tais uas tau muab rau ntawm lub rooj Bolivian, tuaj tawm ntawm cov mines mus nyob rau hauv Bolivian chav ua noj thiab txawm, nws yog ib lub tais uas pom nyob rau hauv txoj kev ntawm La feria 16 de julio, nws yog nyob rau hauv lub nroog ntawm El Alto thiab yog ib tug nrov khw, qhov kev ncaj ncees yog ib tug ntawm cov loj tshaj plaws, nyob rau hauv lub nroog ntawm El Alto. uas txawv kev ua lag luam yog nqa tawm.
Noodle kua txob daim ntawv qhia
Zaub mov: Main Course
Cuisine: Bolivian.
Label: Nqaij.
Lub sij hawm npaj: 40 feeb.
Ua noj ua haus sijhawm: 40 feeb.
Lub sijhawm tag nrho: 1 teev, 20 feeb.
Kev npaj nyuaj: Nruab nrab.
Kev pab: 4 tus neeg
Calories: 300
Sau: Dragonfly
Cov khoom xyaw:
- 1/2 kilo ntawm nqaij nyuj
- 1/2 kilo ntawm noodles
- 1 phaus qos yaj ywm
- 1 cebolla
- 2 qe
- 1 khob peas
- 4 cloves ntawm qej
- Aji Colorado: koj puas xav tau ntau tus thwjtim?
- Ua ciav
- Kua txob
- Sal
- Zaub txhwb qaib
- Roj
Step-by-step npaj:
1 Kauj Ruam: Ua ntej ntawm tag nrho cov, yog lub voj voog cov nqaij rau hauv cubes thiab Fry nyob rau hauv ib lub lauj kaub nrog roj. Tshem tawm ntawm lub lauj kaub thiab txuag. Fry lub tws dos, tws qej thiab ntxiv hauv av garnet chili.
2 Kauj Ruam: Muab ob lub casseroles rau ntawm qhov hluav taws kub nrog ntsev me ntsis. Nyob rau hauv ib qhov chaw cov qos yaj ywm nrog crust thiab nyob rau hauv lwm yam noj cov noodles. Thaum cov qos yaj ywm npaj txhij, suav rau hauv pieces.
3 Kauj Ruam: Nyob rau hauv ib lub casserole, sau tag nrho cov khoom xyaw yav tas los siav. Sib tov txhua yam kom nws integrates proportionately.
4 Kauj Ruam: Pab nrog tws parsley on to top thiab yaj lub qe raws li ib tug ua raws li.
Cov lus ceeb toom thiab cov lus pom zoo los ntawm tus sau daim ntawv qhia:
- Lub phaj kua txob tuaj yeem tau npaj qhuav, zoo li qhov muab los ntawm daim ntawv qhia no. Tsis tas li ntawd tuaj yeem npaj kua txiv.
- Yog li ntawd cov noodle chili tsis qhuav, ntxiv 1 los yog 2 khob ntawm nqaij broth rau kev npaj. Tawm rau ob peb feeb kom txog thaum cov kua txiv txo qis me ntsis thiab qhov kev npaj yuav siv sij hawm ntawm qhov tsw ntawm broth. Nws tau txais kev pab nrog qib yuav tsum tau ntawm cov kua txiv hmab txiv ntoo.
- Nco ntsoov tias lub tais no tau txais kev pab kub heev.
Cov khoom xyaw uas tuaj yeem suav nrog, lossis hloov pauv, hauv daim ntawv qhia noodle chili
Nyob hauv kev npaj ntawm chili noodles yuav ua tau hloov qee cov khoom xyaw, piv txwv:
- liab kua txob Nws tuaj yeem hloov tau rau cov kua txob daj.
- macaroni hom noodles Lawv tuaj yeem hloov tau los ntawm noodles lossis lwm yam uas nyiam.
qee cov zaub mov txawv sib xyaw cov khoom xyaw, Piv Txwv:
- Carrots
- txiv lws suav
- Nqaij nyuj
Lwm qhov kev hloov pauv uas tuaj yeem pom nyob rau hauv kev npaj ntawm no tsoos Bolivian tais yog siv av nqaij, tsis txhob siv nws ua diced.
kev noj haus cov ntsiab lus
Kev Noj Qab Haus Huv Summary ntawm Kev Pab ntawm Ají de Fideos tais
Ib feem:
Carbohydrates: 26 grams
Yog ': 7 g
Cov protein: 17 g
Cov kua txob liab thiab kua txob daj, ob qho tib si qoob loo los ntawm Bolivia
liab kua txob siv los npaj cov noodle chili, nws tseem hu ua tus ají panca, ají tshwj xeeb lossis kua txob liab, Nws yog ib qho ntawm cov kua txob siv dav tshaj plaws, tsis yog hauv Bolivian cuisine, tab sis kuj nyob rau hauv Peruvian cuisine, nws yog ib qho khoom siv nquag siv.
Thaum qhuav, cov kua txob liab hloov nws cov xim los ntawm lub suab tsaus mus rau xim, zoo li xim av, zoo ib yam li cov xim ntawm chocolate. Nws yog khaus khaus, yog ib qho ntawm cov seasonings feem ntau siv nyob rau hauv cov pluas noj hauv Latin American lub teb chaws, tshwj xeeb tshaj yog nyob rau hauv Bolivia thiab Peru.
Ntawm cov cov khoom ntawm no chili yog nws cov ntsiab lus siab ntawm Beta carotene, vitamin C, yog vim li cas nws muaj ntau npaum li cas vitamin A, thiab ua haujlwm ntawm antioxidant.
Nws tuaj yeem tiv thaiv qee yam mob qog noj ntshav xws li lub mis, plab, thiab mob qog noj ntshav prostate.
nws Muaj magnesium, potassium, hlau, thiamin, niacin thiab riboflavin, cov as-ham uas tseem ceeb heev rau kev ua haujlwm ntawm lub cev.
Cov kua txob liab tuaj yeem hloov pauv kua txob kua txob ntsuab, nyob rau hauv kev npaj ntawm lub tais chili noodles. Txawm hais tias nws yog hu ua daj, nws yog txiv kab ntxwv tiag tiag . Cov kua txob no yog kwv yees li 10 centimeters nyob rau hauv ntev, elongated nyob rau hauv cov duab, nws ntsim yog nruab nrab, tsis muaj dab tsi exaggerated, piav qhia nws raws li ib tug bearable kub kua txob, tshwj xeeb tshaj yog yog hais tias noj cov noob raug zam.
Cov kua txob tshiab daj yog siv rau txhua yam stews, yog siv raw finely tws nyob rau hauv cheviches.
Nws yooj yim mus nrhiav hauv lwm lub tebchaws Latin America, xws li Peru.
Hauv cov tebchaws xws li Spain, nws nyuaj dua los nrhiav cov kua txob daj tshiab, nws tuaj yeem pom lub cev qhuav dej lossis ua kua txob.
daj kua txob Nws yog qhov zoo tshaj plaws ua tus khub rau nqaij thiab ntses.
Khoom noj muaj txiaj ntsig ntawm 100 grams ntawm chili
- Cov calories: 47,20 kcal
- Carbohydrates: 6,7 grams
- Cov protein: 1,87 g
- Fiber: 1,50 grams
- Yog ': 1,10 g
- Yog ': 5,30 g
- Kev Ntsuas: 9 milligrams
- Cov roj (cholesterol): 0 milligrams
- Kuj tseem muaj cov vitamins A, B9, C thiab K
Cov khoom ntawm chili
Cov kua txob kua txob, thiab tshwj xeeb tshaj yog nws cov ntsim sib txawv, muaj ntau yam khoom, qhov no yog vim cov ntsiab lus ntawm cov vitamins thiab capsaicin. Cov khoom ntawm cov khoom noj no muaj feem xyuam nrog lub xub ntiag ntawm capsaicin:
- Siv hauv compresses, nws ua txo qhov mob pob qij txha.
- tiv thaiv mob qog noj ntshav, tiv thaiv cov tsos mob ntawm cov qog.
- Txhim kho kev ncig.
- Los ntawm kev txhim kho kev ncig, nws pab tiv thaiv kab mob plawv.
- pab hauv roj tswj.
- Pab txhawb kev zom mov.
- Tiv thaiv kab mob plab hnyuv
- Nws raug pom zoo rau cov neeg uas muaj mob ntsig txog mob plab, hemorrhoids, thiab txawm tias kub siab.
Chili kua txob muaj ntau yam khoom, nws noj ua zaub mov kom sib npaug ntawm qee yam ntawm kev noj qab haus huv yog pom zoo, txawm li cas los xij, xav kom noj nruab nrab, tsis txhob noj ntau.
Es tsim nyog, nruab nrab siv, ntawm no zaub mov, dab tsi yuav ua raws li kev noj qab haus huv.
