La Sopa Creole He ʻāpana ia o kā mākou meaʻai Peruvian a ʻo kāna hoʻomākaukau ʻana he ala maikaʻi ia e hoʻonui ai i ka ʻai ʻana i nā mea kanu, nā legumes a me nā cereals. ʻO nā meaʻai i ʻai ʻole ʻia i ka nui a i loko o kāna mau pōmaikaʻi he nui kona mana e hoʻomāʻona i ka pōloli, i ka manawa like e hāʻawi ai i ka liʻiliʻi o nā calorie ma muli o kona haʻahaʻa haʻahaʻa o ka ikehu a hāʻawi i ka nui a me nā ʻano like ʻole o nā huaora a me nā minela i loko. he hui hoʻokahi o nā mea.
Ma mua o ka hele ʻana e kaʻana like me ʻoe i ka meaʻai kuʻuna no Creole Soup, makemake wau e haʻi iā ʻoe i kahi wahi liʻiliʻi o ka mōʻaukala o ka mana nui o nā soup i ka gastronomy Peruvian.
Moolelo o ka Creole Soup
ʻO ka sopa Creole a me nā mea āpau ʻāpala Ma Peru, he mau kīʻaha lākou i paʻa loa i ko mākou ʻāina, he nui ko lākou kumu i ka poʻe noho mua o Hispanic a me nā mea ʻē aʻe i ka wā o ka panalāʻau Sepania, e hui pū ana me nā meaʻai kūloko e lilo i ʻāpana o nā meaʻai Creole. ʻO kona kaulana ʻo ia ka nui o nā poʻe, akā mai ka ʻāina ʻo Sierra, i hoʻohana ʻia e lawe i kēlā me kēia lā, me ka ʻaina kakahiaka.
Kopa Creole
ʻO kaʻu meaʻai no Creole soup, hoʻomākaukau wau ia ma muli o ka pipi a me nā noodles (ʻoi aku ka maikaʻi o ka Angel hair noodle). A ʻo ka ʻono ʻono i loaʻa mai i ka hui ʻana o ka ʻonika momona, keleka, nā pepa melemele, nani loa! E noʻonoʻo ma lalo wau e hōʻike nei i nā meaʻai. I kēia manawa, e hele kāua i ka lumi kuke!
Nā meaʻai
- 500 gram o ka pipi
- 1 1/2 kilo nīnihi lauoho ʻānela
- ʻAila kīʻaha 1/2
- 2 kīʻaha ʻaʻai ʻulaʻula i ʻoki ʻia
- 1/2 kīʻaha waiu i hoʻopau ʻia
- Nā hua 4
- 2 punetēpō keleka liʻiliʻi
- 8 mau ʻōmato paʻi
- 2 punetēpō o ka ají panca liquefied
- 2 teaspoon o ka pepa chili liquefied mirasol
- 2 punetēpō kōpato paʻi
- 1 punetune o ka pauka oregano
- 2 pepa melemele
- 1 piniki o ke kumino
- 1 pinch o ka pepa
Hoʻomākaukau ʻana i ka Soup Creole
- I loko o ka ipuhao mākou e hoʻohui i kahi jet o ka aila, ʻelua kīʻaha o ka ʻala ʻulaʻula i ʻoki maikaʻi ʻia a me ʻelua punetēpē o ke kāleka ʻāina.
- E kau i ka wela liʻiliʻi no 5 mau minuke, a hoʻohui i 8 mau tōmato, ʻili a ʻoki ʻia i loko o nā cubes liʻiliʻi liʻiliʻi.
- E hoʻohui i ʻelua punetēpē o ka liquefied ají panca, ʻelua punetēpē o ka chili liquefied mirasol chili, ʻelua punetēpē o ka paʻi tōmato, kahi punetune maikaʻi o ka oregano maloʻo, ka paʻakai, kahi paʻi pepa a inā makemake ʻoe i kahi kui kumine.
- Hoʻomoʻa mākou i nā mea a pau no 5 mau minuke hou a hoʻohui i kēia manawa ma kahi o 500 grams o ka pipi a mākou i miki liʻiliʻi loa a kālua mākou no 10 mau minuke.
- A laila e ninini i loko o 6 mau kīʻaha o ka hupa pipi, hiki ke hana ʻia mai nā iwi pipi i nā lā ma mua a paʻa i ka hau a mākaukau no ka wā āu e makemake ai e hoʻohana.
- Hoʻokuʻu mākou iā lākou a pau no 10 mau minuke a i kēia manawa e hoʻohui i nā noodles lauoho anela, e hoʻolapalapa hou a moʻa.
- E hoʻomākaukau i nā noodles, e ninini mākou i kahi jet o ka waiu evaporated a ʻike i ka hoʻomākaukau ʻana i kahi pala.
- I kēia manawa e hoʻohui i 4 mau hua, me ka ʻole o ka neʻe hou aku.
- No ka hoʻopau ʻana, ʻono mākou i ka paʻi ʻana o ka paʻakai, hoʻohui mākou i ʻelua mau pepa melemele i ʻoki maikaʻi ʻia, ʻoi aku ka oregano a me ka palaoa palai i hiki ke ʻoki ʻia a cubed a voila! Ka manawa e leʻaleʻa ai!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka Soup Creole ʻono
- E hoʻohui i ka sausage Huacho i ʻoki ʻia i ka ʻiʻo o ka lepo a ʻike ʻoe i kahi ʻono momona āu e ʻike ai.
Inā makemake ʻoe i kaʻu meaʻai no Creole Soup, mai poina e haʻi mai iā mākou i ka hopena iā ʻoe a e haʻi mai iaʻu i kāu mea huna no kēia kīʻaha ʻono. E kaʻana like i kēia meaʻai me kāu mau hoaaloha a me kou ʻohana 🙂 Heluhelu mākou i ka papa ʻaina aʻe. Mahalo! 🙂
