Solterito Arequipeño Recipe

El Single Arequipeno loaʻa i kahi inoa palaka a pāʻani e pili ana he salakeke maʻamau mai ka ʻāina hema o Peru, ʻo ia kekahi o kāna mau punahele a me nā malihini e hoʻokō i ke koi o ka noho ʻana calorie haʻahaʻa a me ka ikaika e waiho iā mākou i ka māʻona a me ka noʻonoʻo ʻole i ka wā e ʻai nui ai i kēia hoʻomākaukau ʻono.

Ma ke ala like, Maopopo iā mākou e Solterito Arequipeño kēlā kīʻaha kūʻai a momona, e hoʻohui i nā meaʻai i hoʻomoʻa ʻia a me nā mea hou e pili ana i ka kulina, nā pīni, nā aniani, nā ʻōmato, nā ʻoliva a ʻoiaʻiʻo hoʻi, kahi paʻakai hou momona me ka paʻakai waena.

Akā naʻe, ʻaʻole ʻoe i hele mai i ʻaneʻi e heluhelu wale i ka nani o kēia kīʻaha, akā pono ʻoe e ʻike pehea e hoʻomākaukau ʻia ai a pehea ʻoe e ʻai ai. No laila, kono mākou iā ʻoe e ʻimi i kēia ʻano meaʻai ʻono a ʻike iā ʻoe iho i ka ʻike o nā mea ʻono e waiho ʻia e kēia kīʻaha ma kou ʻāʻī.

Solterito Arequipeño Recipe

Nā meaʻai

• 500 gr o ka cheese hou i ʻoki ʻia i loko o nā cubes
• 300 gr o nā ʻoliva ʻeleʻele me nā hua ʻole
• 500 gr o nā pīni ʻōmaʻomaʻo
• 3 kulina hua nui i moʻa a ʻoki ʻia
• 1 onioni nui
• 4 ʻōmato ʻulaʻula pala ʻole me ka ʻili ʻole a ʻanoʻano
• 1 pepa wela waena me ka hua ʻole
• 3 mau lālā coriander i ʻoki ʻia
• ¼ kīʻaha ʻaila  
• 6 punetune ka vīneka keʻokeʻo
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

Nā mea a i ʻole nā ​​mea hana

• ipuhao waena
• Nā lole lole a i ʻole nā ​​lole kīhini
• Mea kānana
• Fuente
• kīʻaha waena
• kīʻaha saladi

Hoʻomākaukau kālā

1. Inā loaʻa iā ʻoe nā pī hou ma kāu lumi kuke, e wehe i ka pahu a holoi iā lākou.
2. E lawe i ka ipuhao liʻiliʻi a hoʻopiha i ka wai a hiki i luna, e hoʻohui i nā pī maʻemaʻe me kahi paʻakai liʻiliʻi. E kau i ka ipuhao ma ke ahi a E hoʻomoʻa i ka huahana no kahi o 35 mau minuke.
3. manawa mākaukau (paheʻe a me ka ʻaila), E hoʻokahe iā lākou i loko o kahi colander a hoʻomaha lākou a maʻalili.
4. Ke mahana a i ʻole ka lumi wela, wehe i ka pūpū a i ʻole ka pūpū. E mālama i loko o kahi punawai.
5. Ano e hopu i ka papa oki a me ka pahi a e hoomakaukau ʻokiʻoki i ka ʻonika, nā ʻōmato a me ka pepa wela i loko o nā ʻāpana liʻiliʻi, e hōʻoia ʻaʻole i hoʻohui ʻia nā hua a me nā veins o ka hope i nā cubes. Pela no hoi, ʻoki i nā ʻoliva i ʻāpana.
6. I loko o kahi kīʻaha e hoʻomākaukau i ka lole ma ka hui ʻana i ka ʻaila ʻoliva me ka vīnega keʻokeʻo, e kau me ka paʻakai liʻiliʻi a me ka pepa.
7. E hoʻohui i nā mea kanu i loko o ka lole a e hoomaha no 5 mau minuke.
8. ʻO ka hope, e kau i nā meaʻai a pau i koe i loko o ka kīʻaha salakeke a hoʻomoʻi me ka lole a me nā mea kanu, hoʻopau i ka hoʻāʻo ʻana i nā pae paʻakai a inā makemake ʻoe, hoʻohui i kekahi mau kulu o ka lemona.

Manaʻo kōkua a me nā manaʻo

• no ka poe makemake ʻai haʻahaʻa paʻakai, hiki iā lākou ke hoʻohana i ka cheese hou, ka paʻakai māmā a i ʻole ka paʻakai liʻiliʻi.
• ʻOi aku ka ʻono o ke kulina inā ʻoe e hoʻohui i ka wai i moʻa ʻia he punetune kō a me kekahi mau hua ʻanise.
• I kāu lawelawe hiki iā ʻoe ke hoʻonani me kahi kumu lettuce A inā ʻaʻole mākou i ka meaʻai, hiki iā ʻoe ke hoʻohui i kahi ʻāpana liʻiliʻi o ka ʻuala, ka yucca parboiled a i ʻole ka berena.

Pōmaikaʻi hoʻokahi

Inā e noʻonoʻo He aha ka maikaʻi o Solterito Arequipeño a he aha nā pōmaikaʻi i loaʻa iā ia e like me kāna mau meaʻai? Ma lalo ʻoe e ʻike ai, ma ke ʻano maʻalahi a maʻalahi hoʻi e hiki ai iā mākou ke wehewehe, ka pane i kēia mau nīnau āpau e kani ana i kou manaʻo. Eia kekahi, hiki iā ʻoe ke mahalo a kāhāhā i ka ke kumu waiwai ʻo kēlā me kēia mea ʻai i loaʻa i ka Solterito, lima i ka lima me kona pono hoohana:

• Onioni: Keia mea pale i nā pilikia hanu e like me ka maʻi maʻi, bronchitis, pharyngitis. Hoʻoikaika ia i ka ʻōnaehana digestive, pale i ka hoʻokumu ʻana o nā clots koko.
• Piolo: Kāohi i nā pōhaku kīkī, kōkua i ka lilo kaumaha, hoʻoponopono i ke koko, ma waena o nā pono ʻē aʻe.
• Wai lemi: ʻAʻohe mea ʻē aʻe a emi mai Loaʻa i kēia wai nā waiwai antioxidant a me diuretic., hoʻomaʻemaʻe i ke koko, kōkua i ka hōʻemi ʻana i ka momona o ke kino, mālama i ke olakino o ka ʻili a me ka lauoho.
• Nā piʻo ākea: ʻO kēia mau keiki liʻiliʻi he a kumu maikaʻi o ka protein a me ka carbohydrate. Eia kekahi, Ua waiwai lakou i ka hao, he meaʻai kēia e hakakā ai i ka anemia. Eia kekahi, Hāʻawi ia i ka potassium e makemake i ka hana kūpono o ka ʻōnaehana nerve.
• Queso: ʻO ke kī he a kumu nui o ka calcium, e kōkua ana i ka ulu a mālama ʻana i nā iwi. I ka manawa like, loaʻa ka sodium, he hoa pili no ka ʻōnaehana nerve a me kahi zinc iki, he mineral pono no ke kino.
• ʻO Olive: ʻO kēlā me kēia ʻāpana ʻoliva Loaʻa ka nui o nā huaora A a me E, i manaʻo nui ʻia no ka ʻōnaehana pale a no ka loaʻa ʻana o nā pae antioxidants maikaʻi, kēlā me kēia.
• kulina: ʻO ka kulina a i ʻole ka choclo he a kumu nui o nā antioxidants. Ma ka par, He waiwai ia i ka fiber a me ka carbohydrates, ʻo ia ka meaʻai māʻona, nāna e hoʻomalu i ko mākou ʻai.
• ʻO Culantro: kela ame keia lau koriana pale i ka anemia, pale i nā maʻi ʻōpū, hoʻomaikaʻi i ka transit gastrointestinal, hoʻoponopono i nā pae kō a kōkua i ka hoʻopaʻa ʻana i ka pōloli.

Moolelo o ka Arequipeño Single

Ke kumu o Single Arequipeno he mea hoopaapaa loa, no ka mea kekahi mau koi mai ka wā ma mua o Inca a hōʻike mai kekahi he meaʻai i hānau ʻia i ka wā o ka naʻi aupuni. Hoʻokumu ʻia kēia ʻōlelo hope loa i ka ʻike ʻole ʻia o nā ʻoliva ma Peru a hiki i ka hōʻea ʻana o ka poʻe Spaniards i ka ʻāina ʻo Peruvian a no laila. e hoʻomaka ana ka hoʻohana ʻana i nā meaʻai mai kēia manawa.

Eia naʻe, I kēia lā e kaʻana like mākou i ka mana i haʻi ʻia e kekahi mamo mai Arequipa, ka mea i ʻōlelo ʻo ia ka mea punahele o ka poʻe hoʻokahi e mālama i ko lākou kiʻi a no laila e loaʻa ai kahi hoa pili, mai kēia pilina ka inoa o ka hoʻomākaukau.

Ma ka ʻaoʻao ʻē aʻe, ua kaulana kona kaulana i kēlā me kēia makahiki, i ka mahina o Pepeluali, kahi manawa i hoʻolauleʻa ʻia ai nā ʻahaʻaina o ka Virgen de la Candelaria, ʻākoakoa ke kūlanakauhale holoʻokoʻa i ka pā e hoʻololi i nā huahana me nā mea kālepa i hele mai mai nā wahi ʻē aʻe. o ka aina a me na kaikamahine hookahi i lawe pono i ka manawa a Hāʻawi lākou i kēia stew i nā ʻōpio male i hele mai e kipa, e ʻimi ana e hopu i kahi hoaaloha.

ʻO nā hōʻike maoli

• ʻO El Solterito a i ʻole hoʻokahi, he kīʻaha anu, ʻano maʻamau o Arequipa, kahi ʻāina i kapa ʻia ʻo "Ke kūlanakauhale keʻokeʻo" hema o Peru.
• No ka manaʻo ʻia ʻo ia kekahi o nā kīʻaha e pili ana i ka hoʻoilina gastronomic o Arequipa, i kēlā me kēia Sābati ʻelua o ka mahina ʻo Feberuari, hoʻolauleʻa ʻia ka "La o ka Solterito de Queso" ma Arequipa, e pili ana i na ahaaina o ka "Virgen de la Candelaria" o Cayma a me Characato.
• keia ipu lawelawe ʻia ma ke ʻano he hoʻomaka a he cheese kekahi o kona mau mea nui, a no ia mea i kaulana loa ia ma ka inoa o "Kāhi Single".
• ʻO ka paʻakai me nā pīni, nā aniani a me nā ʻoliva hāʻawi i ke kīʻaha nā waihoʻoluʻu maikaʻi a me ka ʻono ʻoluʻolu, kahi i wehewehe ʻia e nā poʻe he mea ʻono me nā ʻono hou a māmā.
• No ke kumu o kona inoa, ua ʻōlelo ʻia ua hoʻopau ʻia i loko o nā hale hoʻokipa ʻohana o ka ʻāina ʻo Arequipa. no na kane a me na wahine hookahi ʻaʻole makemake e loaʻa ke kaumaha, i mea e nana ai i ka nani a me ka loaa o ka hoa e mare.
• El Single Arequipeno se ʻai i kēlā me kēia manawa o ka makahikiHe mea hōʻoluʻolu loa ia i nā kau wela a ua hōʻike nui ʻia kāna mau mea nui ma ka ʻāina Andean.
• He mea koʻikoʻi ka meaʻai i loko o ka hāʻawi ʻai ʻai o ka ʻōhule.