Mea ʻai ʻo Sancochado

I ke anuanu i ko mākou aloha Peru, he ono paʻipaʻi ʻia, he sopa maikaʻi loa a me ka moʻomeheu o ka moʻomeheu Lima, i manaʻo ʻia ʻo ia kekahi o nā mea ʻai loa a kaulana i ka lāhui Peruvian holoʻokoʻa.

Pono kēia meaʻai ʻono nā ʻaina awakea maʻamau i ka lā ua a no ke aha, no ka mea ʻai ʻohana no ka ʻaina ahiahi i ka pō anuanu. Pēlā nō, he mea kūikawā ka lawelawe ʻana i ka poʻe maʻi a hoʻoikaika i ka poʻe mākaʻikaʻi a me ka poʻe kokoke i nā puʻu o ka ʻāina.

Mahalo mākou i kona ʻono a pau i ka hōʻea ʻana mai o ka poʻe ʻEulopa a me ka loaʻa ʻana o nā ʻano meaʻai hou i nā ʻano ʻaina o ka ʻāina. Pelū, ʻoiai lākou e hana nei i nā mea ʻono maikaʻi loa, no laila ua hānau ʻia nā ʻano hoʻomākaukau like ʻole a me nā ʻano hou no nā kīʻaha a mākou e ʻike nei i kēia lā, ʻo ia kekahi paʻipaʻi ʻia, He kumu kēia o ka sopa kuʻuna nui mai Madrid mai, i hana ʻia me ke kāpeti, ka ʻiʻo alpaca a me nā ʻano ʻano ʻano like ʻole. 

Mea ʻai ʻo Sancochado

Nā meaʻai

• 2 kg o ka brisket pipi
• ½ kg o ka uala keʻokeʻo
• ½ ʻakaʻaka
• ʻO 1 ka'ōpala o ke kāleka
• 1 lipi liʻiliʻi
• 2 leka
• 3 mau kāloti nui
• ½ kāpī a kāpīpī paha
• ½ kg o ka cassava
• 300 gr o ka bay beans i hoʻonā ʻia
• ½ kg o ke kulina (cobs)
• ½ kg o ka celery

Nā Pono

• Papa ʻoki
• nā pahi ʻoi maikaʻi
• Nā nunui
• Mea kānana
• Puna lāʻau
• Ladle
• Kāwele kīʻaha
• Pauwau

Hoʻomākaukau kālā

1. E hoʻomaka me ka lawe ʻana i ka ʻiʻo a ʻoki ʻana i ʻāpana liʻiliʻiI kēia manawa, e loaʻa i ka ipuhao a hoʻomoʻa i ka ʻiʻo me ka wai nui, e hoʻomoʻa i kahi hola ma kahi wela liʻiliʻi.
2. I kēia manawa, e lawe i nā mea kanu a pau e like me kā kāloti, leeks a me ka turnips a ʻokiʻoki iā lākou i ʻāpana liʻiliʻi a hoʻohui i ka ipuhao. Ma hope aku, hoʻohui i nā pī a me nā pī i ka hoomakaukau hookahi.
3. E hoʻomau i ka ʻoki ʻana i ke kāpeti i ʻāpana liʻiliʻi, ʻo ka ʻaila i ʻāpana nui a me ka ʻuala a me ka ʻuala, hoʻohui i ka hupa paila a e kuke no 15 mau minuke.
4. Ua hala ka manawa i manaoia E nānā i ka moʻa maikaʻi o nā mea kanu a pau, a hoʻomoʻi i ka paʻakai e ʻono ai. E hoʻomaopopo koke i ka mākaukau o kēlā me kēia mea kanu e hoʻomaka e wehe i ka ʻiʻo a me nā mea kanu mai ka ipuhao me ke kōkua o kahi kānana.
5. Ua kānana i ka hupa pono ʻoe e hoʻoponopono inā maikaʻi ka paʻakai a me ka ʻono, He mea nui loa keia.
6. E lawe i ke kulina a ʻokiʻoki i ʻāpana liʻiliʻi, e hoʻomoʻa iā lākou i ka wai a palupalu. ʻo kēia e hoʻohui iā lākou ma hope me ke koena o nā mea kanu.
7. E lawelawe i ka hupa i loko o ke kīʻaha, e lawe i ka ladle a kau i ʻelua punetēpē kūpono o nā mea kanu ma hope o ʻelua mau ʻāpana ʻiʻo a keu paha i waenakonu o ka pā. kāpīpī i ka cilantro me ka pā paʻi, a mākaukau, e leʻaleʻa i kēia mea ʻono Peruvian soup.

Manaʻo kōkua a me nā manaʻo

• Inā ʻaʻole ʻoe makemake e hoʻohana Mau pi, hiki iā ʻoe ke hoʻohui ka uala a i ʻole kekahi ʻano legume ʻē aʻe i ka hoʻomākaukau ʻana.
• E hoʻohana i ka ʻiʻo hou ʻoki e mālama i ka ʻulaʻula a me ka momona liʻiliʻi. No ka mea, ʻo kēlā me kēia ʻano ʻano ʻē i loaʻa i ka protein e hoʻohui i kahi ʻono ʻokoʻa i ka hoʻomākaukau.
• ʻAʻole ʻino kēia sopa me kahi ʻaoʻao, no laila, mai hilahila e hoʻohui huacatay sauce, ʻaila chili melemele, ʻai Creole, a i ʻole he berena kuʻuna.
• No ka lawe ʻana i nā mea ʻono, hiki iā ʻoe ke hoʻohui i kahi ʻāpana pancetta a puaʻa paha i palai mua ʻia a ʻoki ʻia i ʻāpana liʻiliʻi.

Hāʻawi kino

Ma ka noʻonoʻo ʻana i ka pono a me ka maikaʻi o nā mea ʻai o kēia sopa ʻono mai Lima, pono mākou e hoʻomaopopo i ka hāʻawi a me nā pōmaikaʻi ʻO kēlā me kēia ʻāpana o kēia kīʻaha he waiwai kiʻekiʻe i loko o nā momona, nā ʻakika a me nā protein, kēlā me kēia me ka waiwai i manaʻo ʻia o, 13,75g momona i kēlā me kēia ʻāpana, ʻO 34,42g kaʻaleʻa y 36,11g o ka protein, me ka helu ʻole i ka 399kcal i loaʻa i kēlā me kēia lawelawe, kahi kīʻaha piha loa a momona, no kēlā me kēia ʻaina awakea ʻohana.

Moolelo o Sancochado ma Peru

Inā mākou e kamaʻilio e pili ana i kahi kīʻaha i hoʻopuni ʻia no nā makahiki Pelū a no laila, ua kaulana nui i ka lāhui, ʻoiaʻiʻo, pono mākou e kamaʻilio e pili ana i ka paʻipaʻi ʻia, ua hoʻomaka kēia soup e ulu i ka wā o ka makahiki ʻumikumamāiwa, e lawe ana i kahi moʻomeheu kuʻuna ʻEulopa, a me nā loina like i waiho ʻia ma ka moʻomeheu Peruvian o ia manawa.

Ke hoʻomau nei kēia manaʻo ʻo ka soup he derivation o ka Timpu, ka mea i hoʻi i ka pre-Hispanic manawa, ka mea i manaoia he Andean broth ma muli o ke kāpeti, ka mea i hui pū me nā legumes like ʻole, ka ʻiʻo alpaca a me nā ʻuala, ua hui pū ʻia kēia mau mea ʻono me kahi kīʻaha ʻē aʻe i loko o ia iho, he ʻEulopa holoʻokoʻa. kāhea ʻia Kohu ma Madrid, ʻO kēia kekahi o nā kīʻaha nui loa o ka meaʻai Sepania, ʻo kāna protagonist nui ʻaʻole ia he mea ʻē aʻe a ʻaʻohe mea ʻē aʻe ma mua o ka chickpea, i hui pū ʻia me nā ʻano mea kanu like ʻole, kekahi ʻiʻo a me kāna sausage.

Ma mua, Ua ʻai wale ʻia ʻo Sancochado e nā poʻe haʻahaʻa o ka ʻāina. He mea nui loa ka hoʻokūpaʻa ʻana ʻaʻole ʻo ka poʻe aliʻi o ka wā i hoʻomaka i ka naʻi ʻana o ko mākou ʻāina ʻAmelika. ʻO ke kumu o kēia ʻano kīʻaha Madrid he IudaioWahi a ka mea kākau moʻolelo ʻo Claudia Rodén, no ka adafina, ua kuke ʻia kēia sopa ma kahi wela haʻahaʻa i ka pō Pōʻalima, i hiki ai i kekahi ke hoʻomaha loa a ʻaʻole e puhi i ke ahi mai ka lā Sābati. pāpā ʻia.

ma kahi i kapaia ke kulanakauhale alii Ua hoʻohui ʻia nā ipu ʻelua a lilo i hoʻokahi, ʻo ia ka mea like a mākou i ʻike ai i kēia lā me kā mākou. paʻi ʻia, he leʻaleʻa meaʻai e ʻono i ka moʻomeheu mestizo; Pono e hoʻomaopopo ʻia ʻo kekahi o nā moʻolelo moʻolelo mua a mākou e pili ana i kēia stew mai ka puke nā kuʻuna Peruvian, ʻO ka mea kākau ʻo Ricardo Palma, hāʻawi ʻo ia i kahi ʻōlelo pololei loa e pili ana i ke kīʻaha, kākau ʻo ia ʻo Sancochado "ka haipule nona ka poe haipule nui loa", ʻO nā huaʻōlelo ʻē aʻe, he poʻe aloha ʻo Peruvian i kēia sopa, e hele pū me lākou i kā lākou kuʻuna kuʻuna.