El Huaʻai Locro Loaʻa iā ia nā antecedent pre-Columbian. I ka olelo "Locro" hele mai Quechua a ua ʻōlelo ʻia he kīʻaha akua ia i hiki ke laha ma ka ʻāina ʻo Andean a pau o ʻAmelika Hema. He ʻokoʻa ko kēlā me kēia ʻāina e pili ana i nā mea i hoʻohui ʻia, akā ʻimi mau lākou e mālama i ko lākou kumu mānoanoa a me ka ʻono o kā lākou mau mea kanu.
Eia kekahi, locro Hana ʻia me nā mea kanu He meaʻai maʻamau ia mai Peru. nona nā a sopa ʻuala i hana ʻia me ka ʻuala a me ka paukenaEia kekahi, he ʻano maʻamau ia o nā kiʻekiʻe Peruvian a kaulana loa i ka ʻākau o ka ʻāina kahi i ʻike ʻia ai "Locro Arequipeño".
I kēia lā, ma Peru a ʻoi loa ma ka ʻāina ʻo Sierra, ka ʻO Locro de Verduras kahi sopa hiki ʻole ke pale ʻia ma ka papa ʻohana. ka mālama ʻana i ka moʻomeheu o ka ʻai ʻana i mea ʻai a ma mua o ka ʻai ʻana, wela loa a me ka hoʻopā ʻana i ka coriander e hoʻonui ai i kona ʻono.
Huaʻai Locro Recipe
Nā meaʻai
- 7 ʻuala waena i ʻoki ʻia i ʻāpana ʻāpana
- 2 kālika kālika, ʻoki liʻiliʻi
- 2 tbsp. kumini
- 2 tbsp. lepo achiote
- 2 tbsp. ʻaila ʻaila
- ½ kīʻaha o ka pī i kālua ʻia
- 1 kulina pūpū
- ¼ kilo pī
- ½ kīʻaha ʻokiʻoki
- ½ kīʻaha kāloti ʻoki ʻia
- ½ kīʻaha Swiss chard ʻoki ʻia
- ½ kīʻaha broccoli ʻokiʻoki
- 1 a me ½ kīʻaha waiu
- ½ kīʻaha Creole cheese
- 2 kīʻaha o ka paukena ʻokiʻoki
- Nā kapu wai 7
Nā mea a i ʻole nā mea hana
- Kāwea palaoa
- ʻOlla
- Pahi
- Papa ʻoki
- Ka pune
Hoʻomākaukau kālā
- I ka ipuhao, e hoʻomaka i ka palai ʻana i ka ʻaila me ka ʻaila. A laila, i ka wā e gula ke aniani, e hoʻohui i ka ʻuala a hoʻoulu liʻiliʻi.
- E uhi i nā meaʻai me ka wai a hoʻohui i ka kumini, ke kāleka, ka paʻakai a me e kuke no 20 mau minuke.
- I kēia manawa, e hoʻohui i ka pī, ke kāloti, ka pī ākea, ke kulina, ka paukena a me ka achiote. E hoʻoulu ikaika a hoʻomoʻa i nā mea a pau no 20 mau minuke.
- A hala ka manawa, hoʻohui i ka waiū, broccoli a me ka chard ʻoki maikaʻi ʻia i ʻāpana.
- E hoʻopau e hoʻopili i nā ʻāpana cheese i ʻoki ʻia. E nānā i ka paʻakai a inā ua hala ʻoe, e hoʻohui i kahi pine e like me kou ʻono.
- E lawelawe wela i loko o kahi kīʻaha hohonu, i lawa nā mea kanu e komo. E hoʻonani me ka cilantro ʻokiʻoki a hauʻoli.
Manaʻo kōkua a me nā manaʻo
- e kūʻai huaʻai hou loa, e maʻalahi ka hoʻomākaukau ʻana, ʻoluʻolu a nani.
- E holoi i kēlā me kēia mea kanu me ka wai nui, no ka mea hiki ke hoʻopaʻa ʻia nā haumia o ke kaiapuni i ko lākou mau pūpū a lau paha.
- Eʻoki i nā mea kanu a pau ma mua, no laila ʻaʻole ʻoe paʻa i ka ʻai ʻana i ka ʻai i ka minuke hope.
- Hiki iā ʻoe ke pani i ka ʻaila no pata a momona paha, e hāʻawi ka hope i kahi ʻono puaʻa ʻono loa.
- Inā ʻoe ma ka papaʻai hiki iā ʻoe ke hoʻohui i nā ʻāpana o tī māmā o me ka paʻakai ʻole, i ʻole e hoʻopilikia i ke ʻano o kāu ʻai ʻana.
- E hui pū me ke kīʻaha maiʻa a i ʻole cassava. Hiki iā ʻoe ke hana i kekahi laiki hou a i ʻole pasta e hui pū me ka sopa a i ʻole e ʻai wale ia me ka berena ʻekolu kihi, ka berena Farani a i ʻole ka pahū soda.
He aha ka meaʻai o kēlā me kēia meaʻai?
Inā ʻoe e noʻonoʻo nei he aha ka hāʻawi a waiwai ʻai o kela mea keia mea Huaʻai Locro? E hōʻike koke mākou iā ʻoe:
No kēlā me kēia 100 ml o ka waiū:
- Kalepona: 134 calories.
- Wikamina C: 1.9g
- Hao: 0,2 Art
- Huaola B: 0,7 Art
No kēlā me kēia 100 gr o ke kīʻaha:
- Kālā: 402 kcal.
- Kālā Cholesterol: 105g
- Pūleapohola: 13g
No kēlā me kēia 80 g kāloti:
- Lilo: 35g
- Pā: 0.8g
- Huina momona: 0.2g
No kēlā me kēia 100 grams o Chili:
- Huina momona: 0.6g
- Sodium: 9 mg
- Pāhau: 322 mg
- Hoʻololi B6: 0.5g
No kēlā me kēia 100 grams Onion:
- Kalepona: 40g
- Pūleapohola: 9g
- Calcio: 23 mg
- Magnesio: 10g
No ka punetune o ka aila:
- Kalepona: 2000 calories
- ʻAila: 22%
- ʻO nā momona momona: 10%
- ʻĀpana C: 26%
- Calcio: 34%
No kēlā me kēia 10 gr o Cilantro:
- ʻAila: 17%
- Pūleapohola: 53%
- Pūkohu: 31%
No 1 kīʻaha ʻuala:
- Kalepona: 167 calories.
- Pūkohu: 0.8g
- Huina momona: 0.2g
No 1 hui o ka Corn:
- Kalepona: 125 calories.
- Pūleapohola: 100g
- Pā: 19g
No ka broccoli:
He meaʻai ʻo Broccoli haʻahaʻa i ka momona a me nā calorie ʻO ia ka mea i kū i waho no kona waiwai i nā huaora, calcium a me nā protein. Paipai ʻia no ka ʻai maikaʻi a kaulike.
No ka Chard:
No hoʻokahi ʻāpana, ʻo ia hoʻi, he kīʻaha Swiss chard, loaʻa iā mākou ka nui o nā huaora a me nā minela. Hoʻohana mau ʻia i ka moʻa, hoʻomaʻamaʻa ʻia a i ʻole me ka ʻiʻo, ka iʻa, a me nā mea ʻē aʻe. Ua like kona ʻono me ko ka spinach akā ʻoi aku ka palupalu.
No ka squash:
He mea kanu kēia e hāʻawi i ke kino i nā meaʻai penei: ka huaʻa A, B, C a me E, nā fibers, phosphorus, calcium, potassium a me ka magnesium. Ma muli o kāna mau huaora, kōkua ka paukena i ka ʻike maka, a me hoʻoikaika i ka ʻili, ka lauoho a me nā iwi
Moolelo o ka Locro Huaai
Ua ʻike ʻia ʻo El Locro, e like me Daniel Balmaceda (ka mea kākau Argentine, ka mea kākau moʻolelo a me ka mea kākau moʻolelo, ka mea kākau o "Food in Argentine History" South American publisher), i ka makahiki 1810 ma lalo o nā huakaʻi like ʻole ma Peru, e hele ana ma ke ala Quechua a kaʻana like me nā ʻohana maoli o ka ʻāina, nāna i hana i kēia meaʻai i mea ʻai maʻamau no kā lākou ʻai ʻana a e hāʻawi pū me nā hoalauna a me nā haole i hele mai i ia wahi.
